23/09/2023
Your workouts may look THE SAME from week to week. ‼️
That’s okay. You don’t need to switch up your movements often to keep progressing. Consistency is king in this fitness thing. Before you change up a routine or your exercises, keep at it for at least a month.
In my experience doing the same movements week to week can yield great results. (Given you are progressively overloading)
The gym is just a way to execute on the other factors and inputs you give:
✅ consistent sleep
✅ consistent clean eating
✅ consistent water + electrolytes
✅ consistent cardio
Think about this next time you get an impulse to jump on the next greatest split or routine. There is nothing new under the sun. Just get in the gym and get after it. Time after time after time!
