Integrity Training Systems

  • Home
  • Integrity Training Systems

Integrity Training Systems St. Louis’ leading personal training and nutrition company. 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐈𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐲𝐬𝐭𝐞𝐦𝐬! We are St. See the Integrity Training Systems difference!
(201)

We provide nutrition plans that work and personal training tailored to your needs. We teach you how to create a healthy lifestyle; We go beyond the average weight loss program. We are based out of our home location, the Integrity Training Systems Results and Lifestyle Center -- a 4,500 square foot personal training -only gym located at 3010 Winghaven Boulevard in O'Fallon, Missouri. Integrity is e

xpanding quickly and has personal trainers working out of 3 additional locations to accommodate its quickly-growing number of clients in the area. Call us to find out about our other locations!

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭? Your first session is a very detailed fitness assessment that helps our trainers understand your muscle imbalances and postural deviations. Current clients have seen and felt drastic changes within 7 days and this assessment allows for our trainers to identify and immediately start correcting problem areas. The Integrity approach to nutrition is a holistic, whole-health approach to weight loss, weight gain, and general weight loss management. Programs are designed based on clients' likes and dislikes and the diet schedule is made easy and accessible. Our compassion at Integrity never runs thin for any individual. We live this way day in and day out. We never expect you to do things that we don't do daily. We have the honor to serve you and help you reach your goals. For a FREE assessment or to schedule an appointment to discuss personal training or nutrition, either comment below or feel free to give us a call at (636)-299-2208. TRAIN TO LIVE! We have 2 locations to better serve you. Integrity Training Systems
Results & Lifestyle Center
3010 Winghaven Blvd. O'Fallon, MO 63366
www.integritytraininggroup.com
(636)-299-2208

02/09/2026

How do you recharge your energy? ⚡️

It may sound backward, but using energy at the gym can actually help you create more of it! Movement releases endorphins, boosts your mood, clears your mind, and can leave you feeling stronger and more energized than when you walked in.

Whether your reason is better health, more confidence, less stress, or simply feeling like yourself again—remember your “why” and show up for YOU. 💪

Ready to recharge? Book your FREE assessment at Integrity Training Systems today!

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
📞 636-299-2208
🌐 www.integritytrainingsystems.com
📩 DM us to get started!

Podcast Tuesday!It's easy to have faith when times are good. How is your faith when things are rough? John and Debbie ta...
01/09/2026

Podcast Tuesday!

It's easy to have faith when times are good. How is your faith when things are rough? John and Debbie talk about getting struck down but not destroyed. Do you ultimately trust the plan God's set for your life?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

https://www.integritytrainingsystems.com/podcast/episode/9160d768/discipleship-during-defeat

Brought to you by:
Integrity Training Systems
O'Fallon Nutrition
Fed From the Farm


31/08/2026

Trainer Forrest continues his series: 12 Exercises That Completely Change the Human Body…

Let’s look at the benefits of SQUATS 🏋️‍♂️

Squats are one of the most effective compound movements you can add to your workout. They engage more than 15 muscles throughout the body, requiring major muscle groups to work together as primary movers, supporters, and stabilizers.

And squats are never one-size-fits-all! Forrest can help you find the variation that works best for your body:

🔥 Barbell Squat
🔥 Bulgarian Split Squat
🔥 Suitcase Squat—as shown in this video
🔥 Goblet Squat
🔥 Bench Squat
🔥 Ball Squat

The goal isn’t to perform every variation. It’s to find the squat—or squats—that work for your body and incorporate them consistently into your training.

Not sure where to begin? Schedule your FREE assessment session at Integrity Training Systems and let our trainers create a plan specifically for you!

📞 636-299-2208
🌐 www.integritytrainingsystems.com

FunctionalFitness PersonalTraining OFallonMO WingHaven

31/08/2026

TRAIN WITH MISTI! 💪🏼
Small Group. Big Results.

You don’t have to choose between personalized coaching and the motivation of a group… you can have both! 💪🏼

Integrity’s Small Group Personal Training brings together just 3–6 people, allowing our trainers to provide individualized instruction while you enjoy the accountability, encouragement, and energy of a supportive community.

Before getting started, you’ll receive a one-on-one fitness assessment to identify your goals, muscle imbalances, postural concerns, and flexibility needs. We’ll help you build a plan that meets you exactly where you are!

Current 50-minute classes include:

🔥 Cardio Intervals & HIIT
🦵 Legs
💪🏼 Arms
🙌🏼 Abs

Sessions start at just $40 and may be purchased individually or as part of a package.

Ready to become stronger, healthier, and more confident? Bring a friend or come meet your new workout community! Call us or visit our website to reserve your spot. Classes are kept intentionally small, so space is limited.

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
📞 636-299-2208
🌐 integritytrainingsystems.com

31/08/2026

One day, your “What if?” will become, “I’m so glad I showed up.” 💪🏼

What if I’m not strong enough?
What if I don’t know how to use the equipment?
What if an old injury holds me back?
What if I’m simply not ready?

That’s exactly why one-on-one personal training can make such a difference. At Integrity, your trainer meets you where you are and creates a personalized plan based on your body, abilities, challenges, and goals. You’ll receive focused instruction, proper form guidance, encouragement, and accountability during every session.

Your journey begins with a FREE one-on-one fitness assessment, where we’ll discuss your goals and evaluate your posture, flexibility, and muscle imbalances. Then, we’ll help you understand exactly what you need to move forward safely and confidently.

You don’t have to feel ready you simply have to show up. One day, you’ll look back and be so glad you started.

Claim your FREE fitness assessment today!

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
📞 636-299-2208
🌐 integritytrainingsystems.com

Need a little motivation? Borrow someone else’s. 😏Trainer Gina’s advice: When you’re tempted to skip your workout, overi...
26/08/2026

Need a little motivation? Borrow someone else’s. 😏

Trainer Gina’s advice: When you’re tempted to skip your workout, overindulge, or make a choice that doesn’t align with your goals, think of someone who consistently demonstrates the discipline you’re working toward.

Then ask yourself: “Would that person make this choice?”

Would they skip the workout? Have the third cheat meal of the week? 😂 Probably not.

Don’t wait until you feel motivated. Start acting like the person you want to become. Borrow their habits, make the better choice, and let the motivation catch up with you.

Sometimes you don’t need more motivation you just need a different perspective. 💪

Ready to get started? Call today to schedule your FREE first training session with one of our expert trainers!

📍 Integrity Training Systems
3010 Winghaven Blvd.
O’Fallon, MO 63368

📞 636-299-2208
🌐 integritytrainingsystems.com

OFallonMO Winghaven StrongerEveryDay HealthyHabits

🚨 WE’RE HIRING PERSONAL TRAINERS! 🚨Are you passionate about fitness, health, and helping others become stronger—inside a...
25/08/2026

🚨 WE’RE HIRING PERSONAL TRAINERS! 🚨

Are you passionate about fitness, health, and helping others become stronger—inside and out?

Integrity Training Systems is looking for motivated personal trainers who want to grow their careers in an encouraging, faith-filled environment. We’re more than a gym we’re a community committed to serving people with excellence, integrity, and purpose.

If you’re ready to make a meaningful impact while doing what you love, we’d love to meet you!

📞 Call 636-299-2208 to learn more and apply.
🌐 integritytrainingsystems.com

Know a great trainer who would be a perfect fit? Tag them below or share this post! 💪

OFallonMO StCharlesCounty FaithAndFitness

Podcast Tuesday!How do you follow the command of God? John and Debbie are joined by their daughter, Sophie, this week to...
25/08/2026

Podcast Tuesday!

How do you follow the command of God? John and Debbie are joined by their daughter, Sophie, this week to talk about how to put your best foot forward to answer your calling.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

https://www.integritytrainingsystems.com/podcast/episode/92672657/make-me-to-know-your-ways

Brought to you by:
Integrity Training Systems
O'Fallon Nutrition
Fed From the Farm


22/08/2026

After 40, strength training isn’t just about looking strong… it’s about staying strong for LIFE. 💪

As we age, maintaining muscle becomes increasingly important. Weightlifting is one of the most powerful things you can do to support your body as you move through your 40s, 50s, 60s and beyond.

🏋️ Build and maintain lean muscle
🦴 Support strong, healthy bones
🔥 Support metabolism and body composition
⚖️ Improve balance, stability and coordination
💪 Strengthen the muscles that support your joints
❤️ Support metabolic health and insulin sensitivity
🧠 Build confidence and resilience
🙌 Maintain the strength you need for everyday life and independence

The goal isn’t to train like you’re 20. The goal is to build a strong body that serves you for decades to come.

At Integrity Training Systems, our trainers meet you exactly where you are. Whether you’ve been lifting for years or you’ve never picked up a weight, we’ll help you learn how to train safely, effectively and with purpose.

🔥 Your first session is FREE!
There’s no better time to start investing in your future strength.

📍 Integrity Training Systems
2315 Technology Dr., Suite 119
O’Fallon, MO 63368

📞 636-299-2208
🌐 integritytrainingsystems.com

HealthyAging BuildMuscle StrongForLife OFallonMO StCharlesCounty Longevity PersonalTraining

21/08/2026

12 Exercises That Completely Change the Human Body 💪

The next exercise in our series is FACE PULLS.

Trainer Forrest is back with another movement we believe everyone should have in their training routine!

Face pulls are one of the best exercises for building a stronger upper back, healthier shoulders, and better posture. They target the upper back while also strengthening the rotator cuffs and scapular retractors—the muscles responsible for pulling your shoulder blades back and helping keep your shoulders stable.

The key? Control the movement. Brace your core, pull the rope toward your face using your upper back, and allow a slight external rotation at the end to maximize your range of motion.

Strong shoulders. Strong upper back. Better movement. 💪

Not sure if you’re doing it correctly? That’s exactly where a trainer can help. Come train with Forrest and let us teach you how to move well, build strength, and train with purpose.

🔥 Your first training session is FREE!
Call us today to get scheduled.

📍 Integrity Training Systems
2315 Technology Dr., Suite 125, O’Fallon, MO 63368
📞 636-299-2208
🎉 First training session FREE!

UpperBackWorkout

Address

MO

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
Sunday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Integrity Training Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share