Nathan DeMetz Personal Training

27/08/2024

Nutrition is the science and study of the essential nutrients and substances found in food, how they are processed by the body, and their impact on our health. It encompasses the entire process of how our bodies obtain, utilize, and store these nutrients to maintain proper functioning, growth, and overall well-being. Nutrition is a multidisciplinary field that explores the composition of foods, their nutritional value, and their effects on human health.

Nutrition is the science and study of the essential nutrients and substances found in food, how they are processed by the body, and their impact on our health. It encompasses the entire process of how our bodies obtain, utilize, and store these nutrients to maintain proper functioning, growth, and o...

26/06/2024

There is a lot of confusion into what nutrition is and what eating healthy means. There are a lot of so-called experts that offer contradictory feedback. Social media influencers are trying to get traffic top all of the supplements or meal prep services that they are endorsed by.It leads to one big....

19/02/2024

William was a client of mine who came looking to build strength and muscle. He was a busy investment banker that needed something that fit into his schedule. The nature of his personality was to go hard and this is part of what made him successful in his career. Combine that with the fact that he was working at the gym located within investment bank, and will be working out next to coworkers and competitors, the competitive nature was high.

In about six months, William was able to add a few hundred pounds to his bench, squat, and deadlift. He also put on around 20 pounds of muscle. My training and nutrition program is what allowed him to do this, as is my breakdown of his form via the form videos he submitted and then the ongoing feedback that I provided him as part of the training process.

Williams review of me is “Nathan DeMetz is an extremely professional and helpful online personal trainer. I appreciate his direct attitude and clear client focused approach. He is not afraid to help push his clients better themselves. He's extremely knowledgeable in fitness and dietary recommendations. I would recommend his weight training program as it is all inclusive for fitness needs. He is very responsive to messages and video form reviews.”

You can read Williams review on the website under testimonials.

24/12/2023

Fitness Aficionados! Today, let's focus on a powerful exercise that targets your quads, glutes, and core - the Barbell Front Squat. Whether you're a seasoned lifter or just starting, mastering the front squat will take your strength training to new heights! 🌟

Here's how to execute the perfect Barbell Front Squat:

1️⃣ **Rack Setup**: Position the barbell at chest height on the rack. This makes it easier to lift off and return after your set.

2️⃣ **Grip and Elbows**: Step under the bar and rest it against your front deltoids. Cross your arms to hold the bar or use a clean grip, keeping your elbows high to create a shelf for the bar.

3️⃣ **Bar Position**: Ensure the bar is resting on your shoulders, not your neck. Keep your head neutral.

4️⃣ **Feet Placement**: Stand with your feet shoulder-width apart, toes slightly pointed out.

5️⃣ **Unrack and Stance**: Lift the bar off the rack by straightening your legs. Take a step back and stabilize your stance.

6️⃣ **The Descent**: Take a deep breath and brace your core. Begin lowering your body by pushing your hips back and bending your knees. Keep your chest up and elbows high throughout the movement.

7️⃣ **Depth of Squat**: Aim to squat down until your thighs are at least parallel to the ground. Go deeper if your mobility allows.

8️⃣ **The Ascent**: Drive through your heels and push up back to the starting position, exhaling as you go up.

9️⃣ **Rack the Bar Safely**: After your final rep, step forward and carefully place the bar back onto the rack.

🔥 **Benefits of the Front Squat**:
- Targets the quadriceps more than back squats.
- Encourages good posture and strengthens the core.
- Less strain on the lower back.

🚨 **Common Mistakes to Avoid**:
- Dropping the elbows: This can shift the weight forward and strain the wrists.
- Leaning forward: Maintain an upright torso to prevent stress on your back.
- Heels lifting off the ground: Ensure your feet are planted firmly.

🌈 **Progress and Variability**: Start with lighter weights to perfect your form. As you progress, gradually increase the weight. Mix in front squats with your regular leg workouts for variety and balanced development.

Remember, form is key in front squats! Practice regularly, focus on technique, and watch as you unlock new levels of strength and stability. 💪

Stay tuned for more workout tips and techniques. Squat strong, stay safe, and let's keep those gains coming! 🎉



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