Trisport Coach

19/03/2020

Let's all be safe and swim outdoors together!
If need a buoy just message me .

10/11/2019

Beginning OWS , 2020 dates:Saturday mornings 8:30 am only or ???
April 25. American
May 2 American
May 9 Angle Lake or GH SIDE.
MAY 16 American
May 30 American
I am skipping some Sat for people that want to swim else where.

17/10/2019

Train for success with Coach Lois!
From Newcomer to Ironman level ...pool swim lessons now to progress to the lake by Spring!
Threshold and Power testing certified.
Bike skills and drills.
Email [email protected] to discuss !

19/08/2019

Beach to Beach!
Annual Swim Around Silcox Is,
American Lake---1.3 mi.
Start & finish at Harry Todd Park beach
Sunday Sept 22, 2019.
8 am;. $35; kayak security.
Message Lois Marquart to sign up.

26/07/2019

2 Tips: Things to remember when start to OWS:

A. Exhale smoothly when face in water...blow bubbles out if necessary! Rotate to stroke and take a breath.
B. Start swimming slowly...not too fast, find your your rhythem.

25/07/2019

Penticton 140.6 returns in August 2020.
If you're looking for an experienced Coach that has been there, raced there, and understands that distance, I can get you there too.
Email, comment, or PM me.

14/06/2019

Transition Clinic on June 22, 9:30am, at Harry Todd Park.
After the OWS at 8 am, Coach Lois will go over the steps , fears, and set up of a transition area.
FREE. Bring all your gear, or listen and watch!

30/04/2019

Those that still need a wetsuit, or orange swim buoy, you can shop with my discount code:
Go to wwwxterrawetsuits.com
Discount code:. CO-SPORT

See you out at the lake!
First OWS clinic May 11, 2019. 8am.
Harry Todd Park beach.
Sign up at Active.com !

23/10/2018

Dawn Thomas lost inches since last month

Dawn Thomas lost inches since last month

23/10/2018

Katherine Raffa after completing her 2nd half Marathon - the Chicago Half Marathon: on 9/23/18.

  Katherine Raffa after completing her 1st half Marathon - the Chicago Half Marathon: 9:23:18

03/10/2018

Come out for a Fall bike ride! Let's get started!
No drop and go your pace, to get fit. 25 miles easy.
Start November 10 , 930 am.
GH YMCA. 10550 HARBOR HILL DR NW, GH.
Message me or Kim Holt...

11/09/2018

Coach Lois trains Teri Weems at Planet Fittness. She's in the zone!
Rower and bike complete the 70 minutes!