Tfit

Tfit We believe fitness is more than just workouts—it’s a lifestyle transformation for both your body and your mind. Your success is our drive!!

Whether you're here to lose weight, build strength, prep for a competition, or improve your overall wellness, we’ve got the plan for YOU! Tfit provides personal training, teaches discipline and helps you find your drive while helping you acheive your goals. We are a family of trainers that truley care about your success!!

09/05/2026

🔥 PREP IN PROGRESS — OCTOBER 3 🔥

Caleb is officially in the final stretch of prep for his October 3 show! We got in another virtual posing session this morning, continuing to fine-tune the details that can make all the difference when he steps on stage.

Because of the distance between us, Caleb and I do a lot of our work virtually — from competition prep and weekly adjustments to posing, presentation and stage readiness. Distance doesn’t mean you have to sacrifice hands-on coaching or accountability.

As an IFBB Pro, Competition Prep Coach & Posing Coach, I work with athletes both in person and virtually, helping them bring the complete package to the stage.

For Caleb, right now we’re focused on:
🔥 Bringing in the final conditioning
🔥 Sharpening his posing and transitions
🔥 Creating better connection from the floor up
🔥 Improving hamstring/glute presentation
🔥 Making sure his physique is displayed at its BEST

The physique is only part of the package. You have to know how to present it.

October 3 — we’re coming. 💪🏽🔥

Interested in competition prep or posing coaching?
📍 In-person & virtual coaching available
🏆 All divisions & experience levels
📩 DM me for information

Tfit Training | Tfit Posing Lab
IFBB Pro Tina Triguero
Competition Prep Coach • Posing Coach • Personal Trainer

🔥 SUNDAY POSING CLASS — TFIT POSING LAB 🔥📍 Vibe Fitness — Loveland, OH🕑 Every Sunday at 2:00 PMWhether you’re preparing ...
09/05/2026

🔥 SUNDAY POSING CLASS — TFIT POSING LAB 🔥

📍 Vibe Fitness — Loveland, OH
🕑 Every Sunday at 2:00 PM

Whether you’re preparing for your first competition or stepping onto the national stage, come put in the work at the Tfit Posing Lab.

ALL DIVISIONS WELCOME!

We focus on:
• Mandatories & quarter turns
• Stage presentation & transitions
• Proper positioning and ex*****on
• Confidence, conditioning & stage presence
• Individual corrections and feedback
• The details that help you present YOUR physique at its absolute best

You’ve worked hard to build your physique — now learn how to showcase it.

Coached by IFBB Pro Tina Triguero
🏆 IFBB Professional Athlete
🏆 Posing Coach
🏆 Personal Trainer

Come pose with us at the Tfit Posing Lab inside Vibe Fitness!

📩 Contact me for class details, pricing or private posing sessions.

06/19/2026

IT’S OFFICIALLY HERE.

After months of planning, cleaning, designing, and bringing this vision to life…

Welcome to the TFIT POSING LAB inside Vibe Fitness!

This isn’t just another gym space. It’s a dedicated posing room built for athletes who want to step on stage with confidence.

✨ Professional hex lighting
✨ Wall-to-wall mirrors
✨ Athlete-focused atmosphere
✨ Individual coaching
✨ All divisions welcome

Whether this is your first competition or you’re chasing a national title, posing can make the difference between blending in and standing out.

🚨 FIRST CLASS:
📅 Saturday at noon

📍 Vibe Fitness
10606 Loveland Madeira Rd.
Loveland, OH 45140

💲 $30
📲 Pre-registration requested.

05/19/2026

ONLINE COACHING NOW AVAILABLE 🔥

Need help with:
✔️ Workouts
✔️ Nutrition
✔️ Accountability
✔️ Fat loss
✔️ Muscle building
✔️ Competition prep
✔️ Customized training plans

I offer one-on-one online coaching through my Tfit app designed specifically for YOU and your goals.

This is not a generic copy-and-paste program. Every client receives:
✅ Individualized workouts
✅ Personalized nutrition guidance
✅ Progress tracking
✅ Direct communication & support
✅ Monthly live video check-ins
✅ Adjustments based on your progress

Whether you’re wanting to lose weight, build confidence, get stronger, improve your health, or prepare for the stage… I’m here to help guide you every step of the way.

No matter where you live, we can work together virtually 💻

Message me directly for details or to get started.
📩 on Instagram

05/09/2026

8 years later… and back where he belongs. 🔥

Good luck today to my online posing client Andrew as he steps on stage at the NGA Pacific Coast Championships in Oregon! We first worked together years ago when he lived here in Ohio preparing for his very first bodybuilding competitions, and now after 8 years away from the stage, he’s making his comeback.

I’m proud to have been part of the journey again and excited to see him showcase all the hard work he’s put in.

Posing matters. Presentation matters. Confidence on stage matters.

No matter where you live, virtual online posing sessions are available for all divisions. You do NOT have to be local to work with me. If you’re preparing for the stage and want to learn how to present your physique with confidence and precision, contact me for:
✨ Online posing sessions
✨ Competition presentation
✨ Stage confidence
✨ NPC / NGA / all divisions welcome

Let’s bring your best package to the stage. 💪🏽🔥
— Tfit Personal Training Studio / IFBB Pro Tina Triguero.

Address

Springboro, OH

Telephone

+19372419058

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