Tfit

Tfit We believe fitness is more than just workouts—it’s a lifestyle transformation for both your body and your mind. Your success is our drive!!

Whether you're here to lose weight, build strength, prep for a competition, or improve your overall wellness, we’ve got the plan for YOU! Tfit provides personal training, teaches discipline and helps you find your drive while helping you acheive your goals. We are a family of trainers that truley care about your success!!

05/19/2026

ONLINE COACHING NOW AVAILABLE 🔥

Need help with:
✔️ Workouts
✔️ Nutrition
✔️ Accountability
✔️ Fat loss
✔️ Muscle building
✔️ Competition prep
✔️ Customized training plans

I offer one-on-one online coaching through my Tfit app designed specifically for YOU and your goals.

This is not a generic copy-and-paste program. Every client receives:
✅ Individualized workouts
✅ Personalized nutrition guidance
✅ Progress tracking
✅ Direct communication & support
✅ Monthly live video check-ins
✅ Adjustments based on your progress

Whether you’re wanting to lose weight, build confidence, get stronger, improve your health, or prepare for the stage… I’m here to help guide you every step of the way.

No matter where you live, we can work together virtually 💻

Message me directly for details or to get started.
📩 on Instagram

05/09/2026

8 years later… and back where he belongs. 🔥

Good luck today to my online posing client Andrew as he steps on stage at the NGA Pacific Coast Championships in Oregon! We first worked together years ago when he lived here in Ohio preparing for his very first bodybuilding competitions, and now after 8 years away from the stage, he’s making his comeback.

I’m proud to have been part of the journey again and excited to see him showcase all the hard work he’s put in.

Posing matters. Presentation matters. Confidence on stage matters.

No matter where you live, virtual online posing sessions are available for all divisions. You do NOT have to be local to work with me. If you’re preparing for the stage and want to learn how to present your physique with confidence and precision, contact me for:
✨ Online posing sessions
✨ Competition presentation
✨ Stage confidence
✨ NPC / NGA / all divisions welcome

Let’s bring your best package to the stage. 💪🏽🔥
— Tfit Personal Training Studio / IFBB Pro Tina Triguero.

03/30/2026

You’re not stuck… you’re just under-fueled.

Most people aren’t eating enough or consistently enough to actually burn fat.

And I see it every day with my clients.

So I found a solution that takes the stress, time, and guesswork out of it.

Simple. Doable. Effective.

Ready to do this the right way?
Comment “COACH” or message me

01/26/2026

Your home gym shouldn’t be collecting dust.

If you’ve invested in a gym at home but struggle with consistency, structure, or knowing exactly what to do—we make it simple.

We bring private, professional personal training directly to your home.

No commute.
No crowded gyms.
No wasted equipment.

We are a couple that are experienced coaches with different training styles. After an initial assessment, you’ll be matched with the coach that best fits your goals—or a blended approach if needed.

This is ideal for busy professionals, couples, and anyone who values privacy, efficiency, and results.

Your gym. Our expertise.

DM “HOME” for details.



01/14/2026

Strength doesn’t always look loud.
Sometimes it looks like discipline.
Sometimes it looks like restraint.
Sometimes it looks like a woman who has been tested… and chose to rise anyway.

This body wasn’t built overnight.
This strength wasn’t handed to me.
It was earned through seasons of doubt, rebuilding, and relentless self-belief.

Strong women don’t chase validation.
We chase growth.
We honor the work.
We respect the process.

And we stand firmly in who we’ve become. 🖤

01/10/2026

💍✨ Bridal Expo Today! ✨💍
Come see us at the Bridal Expo at the Ervin J. Nutter Center TODAY from 12–4 PM!

Whether you’re planning your big day or helping someone you love, this is the perfect place to find inspiration, vendors, and everything you need to make your wedding dreams come true. 💐👰‍♀️🤵

We can’t wait to see you there — stop by, the Pretty as a Peach booth to say hi, and join the fun! 💕

01/08/2026

Competition season is officially here 💎
If you’re stepping on stage, your posing, presence, and preparation matter just as much as your physique.

✨ Competition Coaching
✨ Posing Instruction (All Divisions)
✨ Stage Presence & Confidence
✨ First-timers & seasoned competitors welcome

📩 DM me “STAGE” or message me for details
Let’s make sure you don’t just show up…
You SHOW UP.

Tfit Holiday Fitness Tips!!
12/25/2025

Tfit Holiday Fitness Tips!!

12/25/2025

🎄✨ Merry Christmas from Tfit ✨🎄

From our Tfit family to yours — Merry Christmas!
We are so grateful for every client, athlete, and supporter who trusts us with their health, strength, and growth. This year was filled with grit, discipline, breakthroughs, and community — and we couldn’t do it without YOU.

May your day be filled with love, laughter, peace, and a little rest (you’ve earned it 😉).
Enjoy the moments, fuel your soul, and we’ll be right here ready to crush goals together in the new year 💪🔥

❤️ Grateful. Strong. Blessed.
— Tfit

Address

Springboro, OH

Telephone

+19372419058

Website

https://form.jotform.com/253063362963055

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