Forge Personal Training

  • Home
  • Forge Personal Training

Forge Personal Training We help adults in the West Windsor area lose weight, gain strength, and love the gym. Want to know how they did it? https://fitness.forgecoach.com/home-page

Get in the best shape of your life - without dieting or 7 days a week in the gym

For the last 10 years, we’ve helped busy adults in Mercer County lose weight, build strength, and become the healthiest versions of themselves. Book a FREE Consultation to learn our secret system and get your own Fitness Roadmap from the industries highest qualified professionals.

01/09/2026

Strength Training can be scary 😟

We’ll take the intimidation out of it so you can approach it with enjoyment and confidence

Start at a level that’s appropriate for you, go at your own pace, and receive guidance and support every step of the way

That’s the Forge way 💪🏼

Forge your best you this fall 👉🏼 book a free consultation and lock in your spot before they fill up!

29/08/2026

It’s time to Fall Back to Fitness this September!

Vacations are over, kids are back in school, and we’re making getting back into (or starting) your fitness routine as SIMPLE as possible.

✅ Customized fitness and nutrition programs

✅ Coach led training sessions by World Class Personal Trainers

✅ Intimidation-free gym vibes for all fitness levels

We only have 20 spots available before our program hits capacity 🚨

Come see what all the buzz is about!

“Are you open yet?”Should have known from our first interaction there was no deterring this one! 🤣Keep up all of the ama...
27/08/2026

“Are you open yet?”

Should have known from our first interaction there was no deterring this one! 🤣

Keep up all of the amazing hard work, Lori Ford !

You’ve been on a tear and there is no slowing you down 💪🏼

25/08/2026

Back from vacation?

Feeling like you need to “get back on track”?

Don’t overcorrect.

You don’t need to punish yourself with extra workouts or a super strict diet.

You just need to get back to the habits that were working before.

✅ Get your workouts back on the calendar

✅ Return to your normal meals

✅ Prioritize sleep and hydration

Give yourself a few days to settle back in.

You don’t need to make up for vacation. You just need to “begin again”.

Consistency always beats perfection.

When a client says to us,“My spouse sees the change in me. They want to give this a try, too”there’s fewer things that g...
20/08/2026

When a client says to us,

“My spouse sees the change in me. They want to give this a try, too”

there’s fewer things that get us fired up more.

Not only is this confirmation that we’re doing a good job, it’s a testament to the strength of the relationship in that household.

There’s nothing more essential to your health and fitness journey than the support of the people around you. We’re honored that you chose us to guide you, and we’re stoked to have your other half along for the ride 🫶🏼

18/08/2026

Summer is winding down. Time to get off your butt and get it back into the gym.

Not sure where to get started? We’ve got your back (and your butt) 💪🏼

The relationships that are forged within these walls will be some of your favorite ones 🖤
14/08/2026

The relationships that are forged within these walls will be some of your favorite ones 🖤

13/08/2026

Strength Training increases our need for protein.

One of the most important windows for protein consumption is post-workout, but there’s a common misconception 👇🏼

You don’t need to consume protein IMMEDIATELY following your workout, and you don’t need it to come from supplementation, either

1️⃣ Consume ~30g of protein within 3 hours of exercise

Focus on consuming high quality protein like the type found in eggs, Greek yogurt, chicken, pork, and lean beef

2️⃣ Use supplements when needed

If you’re in a rush/not going to be eating for a while, consuming whey, casein, or soy protein supplements will do the trick

3️⃣ Keep feeding your muscles

Consuming 25-50g of protein at each meal is essential for continuing to repair muscle tissue

Creativity? A+Ex*****on? 🤣Shout out to Symone for crushing her 100th workout! And thank you for putting up with all the ...
10/08/2026

Creativity? A+

Ex*****on? 🤣

Shout out to Symone for crushing her 100th workout!

And thank you for putting up with all the shenanigans that come from your workouts with these two 😅

06/08/2026

Your stronger self is a lot closer than you think.

You don’t need to “get in shape first” to start Personal Training — that’s what we’re here for.

Just get started. We’re ready for you 💪🏼

Address

NJ

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+16099363833

Website

Alerts

Be the first to know and let us send you an email when Forge Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Forge Personal Training:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share