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Sweet Spirit Yoga

Experiences to alleviate stress &build loving, authentic, sustainable, joyful lives within community.

04/09/2026

It’s been a week! 😮‍💨

Heart-centered meditation going out to my email list today… DM me or visit my website to join and receive some loveliness once a month. 🙏✨

03/09/2026

This incredible human is forever inspiring me to ask the question, “How good can it get?!” ✨

We met a little more than four years ago when she was attending the local yoga studio where I teach. She informed me she was manifesting a spot for my upcoming retreat that fall.

The “spot” that became available happened to be a camping trailer with a bonus, um, “critter.” 🫣🤭

She showed up with her sweet, smiling face and braved that cold fall weekend, a perfect example of not only her determination, but her ability to find the positive in any circumstances.

I have had the privilege to call her a friend ever since, and to watch her live out some very big dreams while staying true to her values.

Bree Johnson will be sharing some of her wisdom and energy with us this November at Minnesuing Acres Lodge …

Maybe it’s time for you to manifest your spot. ☺️✨

02/09/2026

When you feel inspired to plant yourself in the middle of your favorite park for a little meditation and prayer time. ☺️✨

*Don’t be afraid to get weird. You never know what might inspire someone.

01/09/2026

The promise of a beautiful new morning..
First day of a new month, and start of another school year for many.

Praying for all our sweet babies today, big and small.. May they be safe, may they be loved, may they be good to one another. 🙏

At the end of the day, does anything matter more than this?

27/08/2026

You know it’s time to slow down when you find yourself wondering how it’s nearly September.

You know it’s time to slow down when you feel like you’ve run from one thing to the next all day long.

You know it’s time to slow down when you start longing for “me time.”

You know it’s time to slow down when you realize it’s the end of the day and you feel like you haven’t connected with your loved ones.

Slow down with us in November. Go home with rituals and practices to make everyday life more nourishing and meaningful. 🙏✨

sweetspirityoga.com/nourish

26/08/2026

Tend to your thoughts like a gentle gardener. 🪴

Prune away the unhelpful, the negative, the destructive, the distracting…

Cultivate the helpful, positive, life-giving thoughts that keep you in alignment with your values and goals.

What is your mind fertile for? What influences are you allowing? 🙏✨

23/08/2026

An invitation. ✨

22/08/2026

Savor the sweetness of August,
Summer’s final, and perhaps most beautiful performance. ✨✨

21/08/2026

And yet we wouldn’t trade it for the world…

As we prep for the start of another school year, I see you and all the invisible work you do.

This season is precious and hard and it isn’t forever.

Take the best care of yourself please. Make space to breathe and be still and remember that you are more than everything you do for everyone else. 🙏❤️‍🩹

Address

8084 E Minnesuing Acres Dr
MN
54849

Telephone

+16512100097

Website

http://sweetspirityoga.as.me/, http://sweetspirityoga.com/

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