Essentially Fit strength training with Candace

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Essentially Fit strength training with Candace

Certified ACSM Health Fitness Specialist. Postpartum Corrective Exercise. Wellness Coach We offer 1-1 training as well as group classes.

I am a Personal Trainer certified through the American College of Sports Medicine and have a Bachelors Degree in Exercise Science from University of West Florida. Message me for 1-1 appointments and book classes here https://app.classfit.com/index.php/c/Dashboard

Visit my website www.CandaceRorrer.com

Specialties:
Strength Training
Functional Movement
Weight Loss
Flexibility and Balance Training
Kettlebell Training
Cardiovascular Endurance
Body Composition
Fitness Assessment

24/08/2026

Thank you all for voting for my Small Studio and me as Personal Trainer.

We came in as Runner Up in both categories!

It really means a lot to this small business. 💕

11/08/2026

Benefits adding a Power Plate to your routine:

-Increases muscle activation

-Inoroves balance and stability

-Supports better coordination and neuromuscular function

-Provides a low-impact exercise option

-Increases circulation

-Enhances traditional strength exercises

-Supports bone health

Come see us at Essentially Fit

06/08/2026

Need a great way to get past your plateau?

The PowerPlate complements your strength training routine by activating more muscle fibers, improving circulation, helping with balance and mobility, and getting the lymphatic system moving.

Come tryout our classes at Essentially Fit!

31/07/2026

Book your classes today!

We have a 4 week challenge starting on Monday. No matter where you are starting, we all have goals to reach. 💕

27/07/2026

We love seeing you!

To guarantee your spot and give our team time to prepare, please remember to book 3 hours in advance.

22/07/2026

Menopause weight gain isn’t inevitable.

If you’re in your 40s or 50s and you’re not lifting weights yet, this is your sign to start.

Focus on progressive overload—gradually increasing the weight, reps, or challenge over time.

Why? Because muscle is metabolically active, and maintaining or building it can help offset the muscle loss that naturally occurs during menopause.

Strength training also improves insulin sensitivity, supports bone health, boosts metabolism, and helps create the lean, strong physique many women are looking for.

You don’t need to spend hours in the gym. Start with 2–4 strength sessions per week, prioritize compound movements, and aim to get a little stronger over time.

The best time to start lifting was years ago. The next best time is today. Your future self will thank you. 💪🌸

Make it easy and join Essentially Fit where we take the guess work out of your workouts.

Address

Opening Hours

Monday	06:30 - 13:00
Tuesday	07:00 - 13:00
Wednesday	06:30 - 07:15
Thursday	07:00 - 13:00
Friday	06:30 - 07:15

Telephone

+18503802179

Website

http://www.essentiallyfit.org/, http://www.CandaceRorrer.com/

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