Budding Tree Yoga and Wellness

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Budding Tree Yoga and Wellness Budding Tree Yoga offers classes for adults and children in a gentle environment Budding Tree Yoga offers classes for adults and children.

We take a gentle approach to the practice of yoga, combining moving the body with breathe awareness with the ultimate goal of easing the mind. Our instructors have been trained at the Himalayan Institute and carry the tradition of working the subtle bodily energies that calm and soothe the central nervous system in order to clarify the thought process. Budding Tree Yoga for Kids is an educationall

y based yoga program. Through Budding Tree, children will learn integrity, honesty, compassion, and self-awareness. The class structure brings the children together by age groups and incorporates reading, language, math, and social studies with movement. While the yoga poses are important, they do become secondary, as we don’t expect 3 to 5 year olds to stand in a pose for 2 minutes. They may not even want to stay on their mat that long! What is most important is that the children learn in a fun and creative way. My children’s certification is through Yogakids Inc., a program created by teachers that has been proven by a number of studies to reduce anxiety and stress in students while raising test scores. www.buddingtreeyoga.com for more information about classes and our instructors!

31/07/2026

I bumped up my weights! I wanted to lift weights for years but couldn’t due to pain in my right arm. Over 20 years, acupuncturists, chiropractors, and MD’s tried to figure it out, from my wrist to my shoulder. In 2024, an acupuncturist finally performed prolotherapy and my COLLARBONE popped back into place! No one even considered my clavicle was dislocated for two decades. I took a year to recover and last summer, I started lifting weights, starting with 1-3lbs. This week, I’m pressing 8-10lbs and I feel stronger than ever. At the age of 54, I’m still moving forward, trying new things and feeling fit AF. Flexibility, balance, strength, it’s all possible no matter your age.
Contact me to train! [email protected]

If you have taken my yoga classes, you know that I am dedicated to providing a full body experience, bringing mindfulnes...
30/07/2026

If you have taken my yoga classes, you know that I am dedicated to providing a full body experience, bringing mindfulness from head to toe. Now, I get to apply that approach in a wider variety of movements as well as to what is happening in the kitchen.
As a Women’s Fitness Specialist, I take a deeper dive into the changes women experience throughout their lives and the difference in how we need to exercise and eat compared to men. Which is something that has been ignored for far too long! We are no longer into the “no pain, no gain” mentality, we are no longer embracing the idea that we need to eat less and exercise more!
What we are doing is bringing balance into our lives so we can feel stronger, more flexible, well rested and content.
If you are ready to start a new approach to wellness, email or call me to schedule a free consultation! (716)597-5759
[email protected]

Instruction on Sun Salutation or Surya Namaskar, in Sanskrit
13/07/2026

Instruction on Sun Salutation or Surya Namaskar, in Sanskrit

Follow the video as I demonstrate Sun Salutations.

Focused instruction on side angle pose, Utthita Parsvakonasana, in Sanskrit.
10/07/2026

Focused instruction on side angle pose, Utthita Parsvakonasana, in Sanskrit.

Follow the video for two ways to practice side angle pose

Lumbo/Pelvic/Hip stabilization is crucial to our movements…,
08/07/2026

Lumbo/Pelvic/Hip stabilization is crucial to our movements…,

Follow these moves to bring stability to the pelvis and hips.

Protect your PEACE!
06/07/2026

Protect your PEACE!

People consider me to be an adventurous person. And, that is true! I live life to the fullest and I look forward to experience all that I can in this lifetime. That enthusiasm for life has led me to say yes to a lot of the ideas that have popped into my head, whether they

Building strength through Yoga…
03/07/2026

Building strength through Yoga…

Practice this sequence to build strength throughout the body, using...

Image vs. Self-image….
01/07/2026

Image vs. Self-image….

I am the girl driving the big blue van. I am the girl making h**p jewelry; I am the glassblower; I am the mother, the wife, daughter, sister, friend, and yoga teacher.The roles change as we move through our lives and, as we meet others, and we play these roles and that will be the

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NY

Opening Hours

Monday 09:00 - 10:30
18:00 - 19:30
Tuesday 09:00 - 10:30
18:00 - 19:30
Wednesday 09:00 - 10:30
18:00 - 19:30
Thursday 09:00 - 10:30
18:00 - 19:30
Friday 09:00 - 10:30
Saturday 09:00 - 11:30

Telephone

+17165975759

Website

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