Budding Tree Yoga and Wellness

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Budding Tree Yoga and Wellness Budding Tree Yoga offers classes for adults and children in a gentle environment Budding Tree Yoga offers classes for adults and children.

We take a gentle approach to the practice of yoga, combining moving the body with breathe awareness with the ultimate goal of easing the mind. Our instructors have been trained at the Himalayan Institute and carry the tradition of working the subtle bodily energies that calm and soothe the central nervous system in order to clarify the thought process. Budding Tree Yoga for Kids is an educationall

y based yoga program. Through Budding Tree, children will learn integrity, honesty, compassion, and self-awareness. The class structure brings the children together by age groups and incorporates reading, language, math, and social studies with movement. While the yoga poses are important, they do become secondary, as we don’t expect 3 to 5 year olds to stand in a pose for 2 minutes. They may not even want to stay on their mat that long! What is most important is that the children learn in a fun and creative way. My children’s certification is through Yogakids Inc., a program created by teachers that has been proven by a number of studies to reduce anxiety and stress in students while raising test scores. www.buddingtreeyoga.com for more information about classes and our instructors!

Hand to wall stretch to reduce the rounding forward of your shoulders…
24/06/2026

Hand to wall stretch to reduce the rounding forward of your shoulders…

Follow the video to learn how to reduce roundness if the shoulders ...

The mirror offers its own perspective..
22/06/2026

The mirror offers its own perspective..

I have a round belly. At the age of (almost) 42 and the mother of three children, one would expect roundness to my belly but my belly has ALWAYS been round. Even as a skinny ten year old. Like most people, I have struggled to accept the roundness of certain parts of my body. I

Here’s a link to a recent interview I gave on the NY Executive Podcast
22/06/2026

Here’s a link to a recent interview I gave on the NY Executive Podcast

NY Executive Podcast is the inside line for small business owners — the operators quietly running American Main Street, building it brick by brick. Every week, our hosts sit down with a vetted guest for a focused, broadcast-grade conversation about the moves that actually moved the needle. Origin ...

Relieve the effects of “text neck”!
19/06/2026

Relieve the effects of “text neck”!

Follow the video for gentle neck stretches that relieve the strain ...

Just wanted to share a blog I wrote on fear…
17/06/2026

Just wanted to share a blog I wrote on fear…

“To fear is one thing. To let fear grab you by the tail and swing you around is another.” ~Katherine Paterson, Jacob Have I Loved I eat stress as a late night snack. Grinding my teeth has been an issue for me since I was very young. I used to grind my teeth so loud

Address

NY

Opening Hours

Monday 09:00 - 10:30
18:00 - 19:30
Tuesday 09:00 - 10:30
18:00 - 19:30
Wednesday 09:00 - 10:30
18:00 - 19:30
Thursday 09:00 - 10:30
18:00 - 19:30
Friday 09:00 - 10:30
Saturday 09:00 - 11:30

Telephone

+17165975759

Website

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