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Tips With Toni

Healthy habit ideas to incorporate in your life to better yourself and those who care about you!

Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She re

cently gave a TEDx talk and wrote a book titled, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

29/03/2026

And you should be proud of you, too.

We’re so quick to focus on what’s not going right that we forget to give ourselves credit for everything that is.

We need to change that.

Did you recently….

- Take a leap of faith
- Start a new job
- Move to a new city
- Give birth
- Set a boundary
- Decide to quit smoking
- Make a hard decision (that you know is the right one)
- Retire
- Start college
- Try a new recipe
- Take on something challenging
- Go out to dinner by yourself
- Change careers
- Raise a family
- Break a bad habit
- Build a new habit
- Stay true to yourself
- Choose to stay another day

Be proud of yourself if you are…

- Sober (or taking the steps to get sober)
- In therapy
- Asking for help
- Moving through grief
- Working on what challenges you most
- Learning to be okay without them
- Breaking generational patterns
- Smiling despite everything trying to break you down

Big or small—it all counts.

And we don’t celebrate ourselves enough, so let’s start now.

Tell me, why are you proud of yourself?

Share below so we can cheer each other on in the comments 👏

22/03/2026

Promise me you won’t settle.

Promise me you won’t put your life on hold waiting for someone to share it with.

Promise me you’ll love your people—your family, your friendships—deeply and fully.

Because real love exists in so many forms.

One day, you might find a partner who understands every part of you.

But until then… don’t shrink, don’t wait, and definitely don’t settle.

This chapter of my life has been a rollercoaster—falling in and out of love, learning, growing.

But the one thing that’s stayed constant? The love I have for myself.

And every time something doesn’t work out, it’s not a loss—
it’s me choosing myself.

The more I do that, the higher my standards become.

The deeper I fall in love with myself, the less I’m willing to accept anything less than what I deserve.

And if the day comes when the person I choose…chooses me back—
well then, that’ll be truly spectacular ✨

19/12/2025

LIFE UPDATE ⏬

I moved 🎉

The last two years have been a season of growth, reflection, and learning in ways I never expected. I’ll forever be grateful to my parents for the support they’ve given me during this time. Because of them, I was able to pause, reset, and slowly find my way back to what I’m meant to be doing—without the constant pressure of financial stress hanging over my head.

This chapter humbled me deeply. It required me to release my ego, ask for help, and swallow my pride more times than I care to admit. None of that came easy, but every uncomfortable moment shaped me into someone stronger, more grounded, and more grateful than before.

There were days when all I wanted was to fast-forward through this season of my life. But now I know how much I needed it to get to where I am now.

Closing this chapter feels surreal, but also incredibly right. Just in time for the new year—2026 represents new beginnings, fresh starts, and stepping forward with clarity and purpose. I’m beyond excited to see what’s next and to begin this next phase with a full heart 🚀✨

09/09/2025

wholesome moments 🫶🏼

09/06/2025

✨35 — such a peaceful place to be without the ego fighting to be seen🫶🏼

04/06/2025

Today is a very special day for me. Two years ago, my dog found me.

It was a typical Sunday. I left my house with the intention of going to church, but as I entered my driveway, I noticed a leash-less dog on the sidewalk.

As I approached him, looking around for the person he belonged to, I noticed he was in pretty bad shape—dirty, matted, and neglected.

Treading carefully, I picked him up and saw a beaded collar around his neck—he had a name…Peanut.

Clearly his owner had lost him. So, I began to search—checked to see if he was microchipped (no luck), posted flyers online/in neighborhoods (still no luck), called multiple vet clinics, groomers, and shelters (no luck, no luck, no luck).

And then the thought crossed my mind, his owner let him go 💔

At the time, the idea of keeping a dog was chaotic—I was drowning in debt and responsibilities, plus, I already had 2 cats. 3 animals felt like the difference between having pets vs having a zoo 😅

But the more time we spent together, the more I knew I had to keep him. The way he looked at me and loved me so effortlessly, this was Gods way of supporting me emotionally.

I didn’t make it to church that day, but church came to me—in the form of a perfectly joyful, pure soul that just happens to be in dog form.

Peanut is a gift from God, my Earth angel, and for that I am forever grateful 🥲

Please join me in wishing a happy “birth” day to the best pup I know 💙🐶🙏🏼🎉

22/02/2025

3 PHRASES MY STUBBORN A$$ NEEDED TO UNDERSTAND MORE DEEPLY ⬇️

1️⃣ “NEVER SAY NEVER.”

A closed mind will keep you stuck. The next time you’re at a crossroads, keep your options open. Life has a way of surprising us, and the person, place, or thing you keep saying “never“ to, may just be the thing that changes you forever. Don’t block your blessings just because you’re too thick-headed to see them 🙏🏼

2️⃣ “GOD WILL NOT GIVE YOU WHAT’S NOT MEANT FOR YOU.”

Your hard work and commitment is admirable, but it’ll be better put to use towards something/someone that reciprocates the energy you give. Walking away can often feel like giving up, but I like to rephrase it to “giving in.” Give in and let go of what’s not meant for you. The longer you hold onto it, the longer you’re preventing what is. So loosen your grip and trust the universe will reward you when the time is aligned 💞

3️⃣”LIFE IS WHAT YOU MAKE IT.”

Those who’ve been following me from the beginning (over a decade ago 😮), have seen my growth and positivity. They’ve also seen my downfall and darkness. To learn this lesson more deeply, I needed to experience all of it. I needed to be reminded that you are who & what you surround yourself with. What you choose to do, who you choose to listen to…this all affects how you feel and show up in the world. Our belief system dictates our thoughts, our thoughts dictate our actions, and our actions (or inaction), make up who we are. So develop a belief system that makes you feel inspired, confident, and capable, to take on the uncertainties of the world and motivate you towards a better & brighter future ✨

If you’re feeling stuck right now, I hope these phrases open your eyes to a different perspective. I know they did for me, which helped me to get unstuck 💛

Which phrase did your stubborn a$$ need to hear today?👇🏼

11/01/2025

I pray that I look and feel as good as my mom does at 70 🎉

Thank you to everyone who came out to celebrate the birthday of the most caring and giving woman I know 🥳

01/01/2025

2024 WAS THE YEAR I CAME ALIVE AGAIN 🙏🏼

It’s crazy to think how far I’ve come.

From the outside looking in, not much appears to have changed.

I’m still single, living in my parents basement, and in debt.

But the difference? ⬇️

I’ve made peace with all of it.

Now I know it’s everything that needed to happen to learn how to love myself deeper, heal my hyper independence, and improve my money management to be in a position to thrive.

I’ve always known I’ve had a purpose to inspire, encourage, and support other people on a path they deserve. But in 2023 I stumbled (crashed really) off my own.

When God told me the fall needed to happen to step into my next chapter, I didn’t understand—things were so unclear. But with the littlest bit of faith I had, I kept going.

I kept moving forward.

And with each step the heavy cloud began to lift…eventually disappearing.

Now I’m ready to embark 2025 stronger, healthier, and happier than ever.

I’m more connected with myself and finally confident about my future.

I’ve broken patterns and healed parts of me I didn’t even know needed healing.

I’m committed to working towards the best version of myself while having fun in the process.

And I pray everyone reading this has a breakthrough, too 🙏🏼

Cheers to a new year 🥂

12/12/2024

the harder I work, the luckier I get 🍀

let’s go 🏀💙🎉

09/11/2024

never did I ever think I’d get here—peace in my heart, embracing detachment, & open to new 🤍

God, you’re amazing 🙏🏼

13/10/2024

Learning from the best ➡️⛳️ ☺️

Address

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http://www.tipswithtoni.com/

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