Coach Fawad

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Coach Fawad

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29/04/2025

Back in October 2024, I started this journey hoping to be good enough. Truth is, I needed to realize l've always been enough — for me.

Since then, l've dropped 32.6 pounds, brought my body fat from 31% to 19%, and gained something far more valuable.

It wasn't easy. In most workout programs, around week 8, l hit walls — physically and mentally. But I had my brother Coach Luc there to keep me going, reminding me why I started when I forgot.

If I could talk to the old me, l'd say this:
"Take it one day at a time. And whatever you do — don't quit on yourself and go play pickleball

Now, I feel stronger, more confident, and more grounded than ever. I'm in the middle of a 60-day challenge, dialing in, pushing myself further. After this, it's time to build — the right way. With intention. With precision.

Physically, I feel great.
Mentally, I feel alive.
Spiritually, I'm getting there.

And as for life? I've got faith. God's got the rest.
Thank you to everyone who believed in me — and to those who didn't. You both played a part.

01/03/2025

Week 9 of the powerlifting program is in the books! Strength is up, form is dialed in, and we’re pushing past limits. Every rep, every set, every session—it’s all adding up. Progress doesn’t happen overnight, but when you stay consistent, the results speak for themselves. Heavy weight, strong mindset, and no excuses. On to the next!

28/02/2025

In just 4 months, Monika shed an incredible 40 pounds, proving that with the right mindset and guidance, anything is possible. But her journey was about more than just the scale—it was about discipline, grit, and unstoppable determination.

She didn’t just find time—she made time. Between early morning runs, crushing her workouts, hitting her macros, and balancing life with kids, she showed up for herself every single day. No excuses, just commitment.

💡 On average, my clients lose 15-30 pounds in just 3-4 months. By summer 2025, you could be stronger, leaner, and more confident than ever.

🚀 Why wait? Start today and make this the year you finally achieve your goals. DM me “READY” and let’s get to work! 💪

23/02/2025

🔥 5 of My Favorite HIIT Movements (+ 1 Extra) 🔥

If you want to burn fat, build strength, and improve endurance, these HIIT exercises deliver serious results.

🚀 Here are my go-to HIIT movements:

1️⃣ Battle Ropes – Full-body burner that fires up your core, arms, and shoulders while being easy on the joints.

2️⃣ Punching Bag/Sparring – Boosts endurance, coordination, and explosive power while torching calories.

3️⃣ Sled Push & Pull – Builds lower-body strength, power, and acceleration with every step.

4️⃣ Ball Slams – Engages the core, shoulders, and legs for max power and cardio burn.

5️⃣ Sprinting – The ultimate fat-burning, metabolism-boosting HIIT move for explosive speed and endurance.

⚡ Extra: Tire Flips – A beast of a movement for full-body strength, but not always practical. If you get the chance, do them!

💬 Drop a 🔥 if you’ve tried any of these! Which one is your favorite? ⬇️

20/02/2025

I see it all the time—women putting in the effort but feeling stuck. If you’ve ever felt like you’re spinning your wheels, you’re not alone. Here are some common struggles and how to break through:

➡ Struggle: Losing weight but feeling weak

✔ Solution: Focus on building muscle alongside fat loss. Strength training won’t make you bulky—it’ll shape and tone your body.

➡ Struggle: Feeling restricted & deprived

✔ Solution: You don’t have to cut out your favorite foods. It’s about balance, not punishment. I teach my clients how to enjoy the foods they love while still hitting their goals.

➡ Struggle: Inconsistent results & lack of motivation

✔ Solution: A structured plan tailored to you makes all the difference. No more random workouts—just proven strategies designed for your body and lifestyle.

The key? Stop following generic plans that don’t fit your needs. Let’s create something that works for YOU.

DM me “STRONG” if you’re ready to transform your body without giving up your life.

13/02/2025

The only thing that brings me any joy right now is this game, but even that has been slipping away. My game’s been off, and it’s been hitting me harder than it should. I know there are ups and downs, but lately, it just feels like one long downhill slide. Maybe things will turn around soon… maybe not. All I can do is control what I can and leave the rest to God.

12/02/2025

Struggling with meal prep or unsure what to cook? 🙋🏽‍♂️ What if I told you there’s an AI that can help you create healthy, macro-friendly meals, based on what you have in your fridge or pantry? 🥦🍗🥕

Picture this: You’re trying to hit your macros—let’s say 20g of carbs, 30g of protein, and 10g of fats—and you need a recipe. No more guessing or stress about finding the right balance. With this secret AI, you simply enter your macros and BOOM, you get the perfect recipe for your meal. 😋🍽

Or maybe you’ve got random ingredients lying around—chicken thighs, tomatoes, onions, and rice. 🤔 You’ve got limited time, and you’re stuck in the “what’s for dinner?” dilemma. Easy! Just pop in what you’ve got and how much time you have, and let the AI give you a recipe that’s both tasty and fits your nutritional goals. 🔥

It’s FREE and ready to help you take the guesswork out of meal planning—whether you’re aiming for a quick meal or looking to hit your specific nutrition goals. 💪

Ready to try it out? Comment “Send it” below, and I’ll send you the link! 📲 Trust me, this AI will be a game-changer for your kitchen routine. 😎

06/02/2025

Jawline for months.

05/02/2025

5 Life Lessons Pickleball Taught Me Again

It’s funny how sports can mirror life. Every time I step on the pickleball court, I get reminded of lessons that apply way beyond the game. Here are five that hit me hard lately:

1️⃣ Shoot Your Shot – Stop waiting for the perfect moment. It won’t come back. Take the shot, take the risk. Regret lasts longer than failure.

2️⃣ Play Your Game – Don’t dumb yourself down for anyone. Own your strengths, play to win, and don’t let someone else’s style throw you off.

3️⃣ Give Everyone a Chance (But Stay Sharp) – Be kind, but don’t be naive. Some people will surprise you in the best way, others will catch you slipping if you’re not paying attention. Learn the difference.

4️⃣ Control Your Emotions, Control the Game – Whether on the court or in life, anger and frustration make you sloppy. Stay calm, stay focused, and make moves with precision, not impulse.

5️⃣ Find the Fun, Even in Losing – Every loss is just a lesson. The people who win the most are the ones who keep showing up, having fun, and improving.

Which one of these hits home for you the most? Drop a comment below! ⬇️

04/02/2025

Something’s different this week. The weight feels heavier, but it’s not just the plates. It’s the emotions. One moment, I’m locked in—strong, focused, pushing through. The next, I’m drowning in thoughts I don’t even understand.

Angry. Happy. Lonely. Sad. It’s all blending together, and I don’t know which one is real. Some days, I want to be left alone. Other days, I wish someone would notice.

At least the barbell doesn’t ask for anything. It doesn’t lie. It doesn’t pretend. It just waits. You either lift it, or you don’t. Simple. Honest. Something people rarely are.

Anyway, week 6. Day 2. Today I’m here, tomorrow I might not be.

02/02/2025

For a few hours, the noise in my head fades, replaced by the rhythm of the game. Endorphins mask the ache.

01/02/2025

Hurry up Tomorrow, can’t wait to see the numbers. Let’s hope this 5 weeks worth of work and playing pickleball day and night pays off.

Address

10121 Washingtonian Blvd
MD
20878

Website

https://www.coachfawad.com/

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