Natural Inner Healing and Wellness

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Natural Inner Healing and Wellness Welcome to Natural Inner Healing & Wellness, an integrative & transformational healing practice.

05/11/2026

✨️ Muchas veces el dia lunes es un dia muy pesado porque estamos transicionando de un estado de relajación del fin de semana al inicio de una semana nueva y atareada.

✨️ Para mediados de semana empezamos a sentir el peso del trabajo, tensiones musculares, la anticipación porque ya viene el fin de semana y no nos damos el tiempo para centrarnos y calmar nuestros pensamientos lo que ocasiona un desequilibrio nervioso y andamos apresurados haciendo de todo y terminando nada.

✨️ Si éste video llegó a tú página es porque es la señal que necesitabas para tomarte unos segundos para Pausar. Inhalar. Exhalar.

✨️ Guarda éste video para cuando necesites un reseteo rápido y seguro. Y compártelo con alguien que ocupe Pausar. Inhalar. Exhalar.

04/11/2026

✨️ Maneras de comunicarnos:

📧 [email protected]
💻 mensaje directo en redes sociales
📳 Texto 520.834.7370

✨️Responderé a tus pregunta lo más pronto sea posible.

✨️Sigueme en redes sociales, dale 🩶, y comparte éste video 🥰

03/11/2026

✨️ This is what I was up to today....

✨️ I was finishing setting up my cozy little space to meet with clients in person!!

✨️ For the past 2 months I've been working to get back on track with my work.

✨️ It feels like I'm starting over and not.

✨️ I am more present, I am grateful 🙏🏻 and I am flowing with what the Universe has responded with after I set out to do the work with loving intention 💕

✨️ I'm ready to meet you to help you regulate your nervous system through Breathwork, Hypnotherapy, Mental Wellness Coaching & Reiki

✨️ DM me or drop a 👋🏻 or type the word "READY" below and I'll enter your name in a drawing for a chance to win a 1:1 complimentary combination Coaching & Reiki session!

✨️ I'll announce the winner on Friday evening through my stories & DM. BEST OF LUCK!!

When your nervous system is stuck in fight-or-flight, your body adapts in subtle, physical ways:🩻 Your chest tightens an...
30/10/2026

When your nervous system is stuck in fight-or-flight, your body adapts in subtle, physical ways:

🩻 Your chest tightens and your breath stays high in your shoulders.

🌬 Your jaw remains clenched, forcing frequent sighs just to catch air.

🪫 Your body spends continuous energy trying to breathe, leaving you feeling unexplained fatigue.

​These aren't just physical quirks—they are signals from your nervous system asking for safety and regulation.

​Through somatic breathwork, you can guide your body out of survival mode and back into balance.

​👇 Ready to reset your nervous system?

Comment "BREATHE" below or send me a DM to book your 1:1 somatic session.

26/10/2026

A fresh chapter (and a quick reintroduction) ✨

👋🏻​ Hi! My name is Rocio (pronounced Row-see-oh). Over the past few months, I’ve been quietly building behind the scenes—refining how I serve, coach, and support this community.

​If you’re new here, welcome! My work merges Clinical Breath Awareness, Mental Wellness Coaching, Hypnotherapy, and Energy Work into practical tools you can use every day.
​Here is how we can work together moving forward:

✨️ Group Virtual Workshops: Community spaces focused on practical somatic grounding, breathwork, and self-help tools.

✨️ 1:1 Virtual & In-person Coaching: Personalized sessions designed to break through blocks, build resilience, and heal from the inside out.

✨️ VIP In-Person Sessions: Premium, immersive sessions integrating energy practices and customized care.

​💡 What to expect on this feed: Practical breath exercises, somatic check-ins, mindset shifts, and early access to upcoming workshops.

And yes, this reel is a parody of the different hats being a business owner sometimes entails 🤗

​Drop a 🫶🏻 emoji in the comments if you’ve been here for a while, or introduce yourself below if you’re new! 👇🏼

Self care Sunday✨️Journaling helps release recurring thoughts that we bottle up without realizing the impact of what unp...
19/05/2024

Self care Sunday✨️
Journaling helps release recurring thoughts that we bottle up without realizing the impact of what unprocessed emotions do to our bodies. Writing may not come easy to everyone, and even for those of us who write frequently, we may at times feel stuck or unable to write about our feelings, our thoughts, and our emotions. It's ok. There's no perfect way or easy method to unload what we carry within. Caring for ourselves is so important and vital to our well-being. If you feel writing or journaling isn't for you, it's ok too. I invite you to grab a piece of paper and doodle, draw circles, lines, waves, write your name, whatever you feel drawn to do. Taking care of you ❤️
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5 Reiki Principles🌠The 5 Reiki principles remind us to take each day at a time. Whatever challenges we may be enduring, ...
14/05/2024

5 Reiki Principles
🌠
The 5 Reiki principles remind us to take each day at a time. Whatever challenges we may be enduring, "Just for Today,"suggests we release guilt, fear, self-doubt, and anger to be able to live more in the present.
🌠
Reiki is a natural and safe method to spiritual healing, to interconnectedness, to reduce stress, and to alleviate emotional discomfort. Reiki is a Japanese energy based healing modality that treats mind, body, and spirit at mental, physical,and emotional levels.
🌠
Through this self care method, we can connect with our inner knowing to release anything that is no longer serving our higher self. Some of the benefits we can experience through Reiki is empowerment, increased focus, clarity, self awareness, self love, increased self esteem, release of negative emotions, stress reduction, mind, body, spirit balance. Reiki is not a religion, nor will the persons personal belief system be affected, nor will it interfere with receiving positive results.
🌠

5 Principios de Reiki

Los 5 principios de Reiki nos recuerdan que debemos tomar cada día a la vez. Cual quiera que sean los desafíos que estemos pasando, "Sólo por hoy" sugiere que liberemos la culpa, el miedo, las dudas y la ira para poder vivir más en el presente.
🌠
Reiki es un método natural y seguro para la sanación espiritual, la interconexión, la reducción del estrés y el alivio del malestar emocional. Reiki es una modalidad curativa japonesa basada en la energía que trata la mente, el cuerpo y el espíritu a nivel mental, físico y emocional.
🌠
A través de este método de cuidado personal podemos conectarnos con nuestro conocimiento interior para liberar cualquier cosa que ya no sirva a nuestro yo superior. Algunos de los beneficios que podemos experimentar a través de Reiki son empoderamiento, mayor concentración, claridad, conciencia de uno mismo, amor propio, aumento de la autoestima, liberación de emociones negativas, reducción del estrés, equilibrio mente, cuerpo y espíritu. Reiki no es una religión, ni el sistema de creencias personal de la persona se verá afectado ni interferirá con la recepción de resultados positivos.

Whatever today brings, and however many times you need to, remind yourself to pause momentarily, take a moment to unclen...
13/04/2024

Whatever today brings, and however many times you need to, remind yourself to pause momentarily, take a moment to unclench your jaw, take a controlled deep breath in through your nose... as you inhale expand your belly out... if you can, pause for a second or two... exhale out your mouth slowly....tucking in your stomach as you breathe out... it takes practice. ✨️
♾️
Lo que sea que te depare el día de hoy, y cuantas veces lo necesites, recuerda hacer una pausa momentánea, tómate un momento para aflojar la mandíbula, respira profundamente de forma controlada por la nariz... mientras inhalas, expande tu abdomen hacia afuera... si puedes haz una pausa por uno o dos segundos... exhala por la boca lentamente... metiendo el estómago al momento de exhalar... requiere práctica.✨️
♾️

✨️Todos estamos Conectados es un grupo de apoyo diseñado para todos los que buscamos maneras de como manejar nuestras em...
02/04/2024

✨️Todos estamos Conectados es un grupo de apoyo diseñado para todos los que buscamos maneras de como manejar nuestras emociones cuando pasamos un duelo, o alguna perdida en nuestra vida. Éstos duelos pueden ser por la perdida de algún ser querido, una relación, una mascota, un empleo, o simplemente perderse a uno mismo. Te invito a un espacio libre de juicios y lleno de seguridad donde puedes compartir tus duelos y experiencias de como manejar tus emociones durante esos momentos difíciles en tú vida. Si tienes preguntas puedes contactarme através de un mensaje directo o puedes oprimir el enlace en mi bio que te llevará a mi página web. Información de zoom esta en la 1era foto para la versión en español.
✨️
We Are All Connected is a support group designed for all of us who are looking for ways to manage our emotions when we are grieving or experiencing a loss in our lives. These griefs can be due to the loss of a loved one, a relationship, a pet, a job, or simply losing oneself. I invite you to a space free of judgment and full of security where you can share your grief and experiences of how to manage your emotions during those difficult moments in your life. If you have any questions, contact me via DM or click on the link in my bio, which takes you to my website. Zoom information for the english version is on the 2nd picture.
✨️

✨️Todos estamos Conectados es un grupo de apoyo diseñado para todos los que buscamos maneras de como manejar nuestras em...
02/04/2024

✨️Todos estamos Conectados es un grupo de apoyo diseñado para todos los que buscamos maneras de como manejar nuestras emociones cuando pasamos un duelo, o alguna perdida en nuestra vida. Éstos duelos pueden ser por la perdida de algún ser querido, una relación, una mascota, un empleo, o simplemente perderse a uno mismo. Te invito a un espacio libre de juicios y lleno de seguridad donde puedes compartir tus duelos y experiencias de como manejar tus emociones durante esos momentos difíciles en tú vida. Si tienes preguntas puedes contactarme através de un mensaje directo o puedes oprimir el enlace en mi bio que te llevará a mi página web. Información de zoom esta en la 1era foto para la versión en español.
✨️
We Are All Connected is a support group designed for all of us who are looking for ways to manage our emotions when we are grieving or experiencing a loss in our lives. These griefs can be due to the loss of a loved one, a relationship, a pet, a job, or simply losing oneself. I invite you to a space free of judgment and full of security where you can share your grief and experiences of how to manage your emotions during those difficult moments in your life. If you have any questions, contact me via DM or click on the link in my bio, which takes you to my website. Zoom information for the english version is on the 2nd picture.
✨️

Address

525 N Bonita Ave
AZ
85745

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 10:00 - 14:00
Saturday 10:00 - 14:00

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