Integrative Health Management & Pilates for Everybody, LLC

06/06/2024

Have you read Atomic Habits? If not check out this newsletter:

3 IDEAS FROM ME I. “If you’re having trouble sticking to a new habit, try a smaller version until it becomes automatic. Do less than you’re capable of, but do it more consistently than you have before.” ​II. “It’s remarkable how often the real problem is not what happened, but how it w...

11/19/2023

Thank you to everyone that voted for me! I am grateful to win and to be a part of such an awesome community of holistic practitioners in CT💚

I love being back to seeing clients in person but I am still happy to work with people virtually. What wellness goals are you pondering? What concerns are on your mind? For me, optimizing my cardiovascular health♥️and bone health 🦴are my priority. If you are curious about my plan, get in touch. Do you have a plan? Taking control of your health must start with a personalized plan📝✏️ Call or e-mail me to get going before 2024🎉🍾🥂

04/13/2023

Please read if you want to reduce your risk of breast cancer or are currently a survivor! This is a really helpful article from an amazing colleague of mine in the cancer wellness coaching community Marnie Clark, Breast Health Coach

A few newly diagnosed breast cancer patients have asked me, not only which foods will benefit them right now (which is always a good question), but also which foods they should stay away from (an even better question). I’m dedicating this post to all newly diagnosed breast cancer patients - these ...

03/06/2023

Great advice! Spring is almost here so get ready to start planting!

Start a garden, get in the soil, plant flowers, spend time in the forest - all these small actions can change your gut microbiome, which means the whole of you changes. Through the act of eating plants and taking in their rainbow array of phytonutrients, we come to be more in tune with nature and the environment. Plants connect us back to where we need to be.

03/05/2023

SO TRUE!

The healing path is usually not a straight line. It is often a circuitous journey with nooks, corners, twists, and curves. Based on my conversations with people sharing their experiences, the journey towards healing can be powerful in itself. It can lead you to meet people, become more in touch with your feelings, enable you to try new things, and open yourself to possibilities you had not previously imagined...

02/19/2023

😂😂😂

12/02/2022

We all need a little more calm! Simple ways to get your vagus nerve working well🧘🏻‍♀️

Download the PDF here: https://www.yogabody.com/vagus-nerve-stimulation-youtube/Do you suffer from stress and anxiety? Do you get overwhelmed with worry, ove...

08/20/2022

Today I am sharing the nutrients that help to prevent metastasis, which is the spread of cancer from one part of the body to another.

A growing tumor can become invasive and it does this in a few different ways. Malignant cells can break away from the original tumor, and enter the bloodstream or lymphatic system, which can carry them to another part of the body.

A tumor may also increase production of enzymes called matrix metalloproteinases, or MMPs. These enzymes degrade proteins in surrounding tissues, thus enabling a tumor to spread more easily. Recent research suggests that MMPs are involved in breast cancer initiation, invasion and metastasis.

Two MMPs in particular (MMP-2 and MMP-11) have been found to correlate with a poor prognosis in patients with breast cancer. HOWEVER there are nutrients that can impair a tumor’s production of MMPs, and reduce the invasiveness and metastatic potential, and that is thought to be a good strategy for minimizing metastasis.

Here they are – the best nutrients for preventing or impairing the metastasis of breast cancer cells.

https://marnieclark.com/epigenetic-factors-to-reduce-breast-cancer-risk-part-11/

05/29/2022

Self-care is NEVER selfish. It fills you up so you can spill over in blessings to those around you.

Do something wonderful for yourself this weekend.

Happy Friday, my friend!

03/22/2022

Glad to see this👍

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