PK Strength & Speed

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PK Strength & Speed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PK Strength & Speed, Coach, 7266 Commerce Drive, .

ℹ️In-person & Online Personal Training, Sports Performance, and Nutrition.
📚Educated, Experienced, Certified
📝Free Exercise Resources for all
🔗Apply for Training with the link below

06/07/2026

Ladies putting in the work in the heat this past week!

03/07/2026

PRESS. FORCE DEVELOPMENT.

Med ball chest pass
Dynamic push press

30/06/2026

ROTATE. DYNAMIC PRESS.

Front side step and throw
Push press

25/06/2026

PUSH. PULL.

Incline dumbbell bench press
Chest supported dumbbell rows

23/06/2026

Each of the clients here at PK Strength & Speed started with a similar goal in mind- get strong, feel good in their clothes, and make positive changes in their life.

Each week, they show up and do the hard work. Watching it compound over time has shown results that are only possible with the right guidance. They inspire me every day to continue giving my best and working hard to help them not only make progress in their health, but that success carries over into every other area of their life.

Ready to finally make change in yours? Let’s chat, message me to schedule your free consultation today!

18/06/2026

POWER. ROTATION.

Incline bench press
Rotational med ball slam

16/06/2026

HEAVY. SPEED.

Lat pulldowns
Chin ups

11/06/2026

LOWER POWER. UPPER POWER.

Rack pulls
Two arm overhead kneeling pulldown

09/06/2026

ATTN STUDENT ATHLETES ages 10 & up!

One stop for your strength & conditioning needs - sports performance classes with PK Strength & Speed. Coaching built around age, needs, issues, and prep for the future! Work structured to match what their bodies can handle, what they are doing in their competition. That means real strength gains without the injuries that come from pushing too hard, too soon.

What your athlete gets:
Speed and agility work they can use in any sport
Strength training scaled for growing kids
Coaching from someone with a decade + of experience training youth athletes, hs, all collegiate divisions, and professionals.

A room where kids want to put in the effort, with the right mindset.
Classes fill up fast! Sign your athlete up with PK Strength & Speed today!

08/06/2026

Some of the ladies killin’ it this past week! Goals smashed, body better, continuing to progress.

In person spots are very limited - reach out today for remote training options!

Address

7266 Commerce Drive
OH
44060

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