Marty's Health Studio

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Marty's Health Studio

Fitness?Yoga Studio for every fitness level and age....everyone can get stronger in mind, body and spirit at Marty's. Try a class free!

Schedule
Sunday 8:30am Flip It
Monday
thru Friday 8:45am
Monday 6:00pm Yoga
Tuesday 6:00pm Double Stuff Oreo
Wed 6:15pm YOTO
Thursday 6:00pm 3CPYO
Saturday 8:00am WOW

Tri and Bi Classes Soon
Quick Fix Soon

26/04/2023

New at Marty's Health Studio
Myotherapy for Pain Relief
Marty French certified Myotherapist

Session removes the Trigger points that cause painful spasms. Massage and stretch with new exercise routines keep the pain away.
Marty owuld love to see you moving and groving!

Contact: [email protected] 5082454191

11/05/2020

Zoom to You.
Marty's Fitness and Yoga Classes

Sunday 8:45 am CCYO (cardio/core/yoga)
Monday 6:00 pm Yoga
Tues 8:45 am Fitness
Tues 6:00 pm Fitness
Wed 8:45 am Yoga
Th 6:00 pm Fitness
Friday 8:45 am Fitness
Sat 8:45 am What the Hell

09/02/2019

The LaVigne Family has asked that donations made in Andrea's memory be used in some way to help others. With part of the money, the Fire Department was able to purchase new CPR training mannequins and provide advanced training in pediatric emergencies to the Department's EMTs. The remaining funds will be used to provide a hands-only CPR training in Andrea's name.

If you are interested, have questions, or would like to register please contact Firefighter/Paramedic Fiske at (774) 450-3523 or by email [email protected].

We would like to thank the LaVigne family for sponsoring this event.

30/10/2018

Local fitness instructor celebrated for 40 years in the business

16/09/2018

Calling all the Beautiful People who ever exercised at Marty's Health Studio over the last 40 Years...We are having a 40th Year Celebration!
Party October 27th 1:00 pm Holden Senior Center
Please come and laugh with us. Eighties Music..maybe leg warmers, Reebok sneakers and your hips a grooving with Marty...that old girl...still is moving and telling really bad jokes!

02/09/2018

Fall Schedule:
Sunday 8:30 am CCYO
Monday 8:45 am Cardio Tone
Tuesday 8:45 am Fit Ball
Wednesday 8:45 am Yoga
Thursday 11:30 am Yoga
Friday 8:45 am Cardio ABS
Saturday 8:30 am Kick Boxing/Ball
Monday 6:00 pm Yoga
Tuesday 6:00 pm Fit Ball (Mayo school 9/11)
Wednesday 6:00 pm YoTo
Thursday 6:00 pm CCYO Mayo School 9/13
Thursday 7:00 pm Yoga for Everybody Mayo School

CCYO...Cardio, Core, Yoga 20 mins each
Fit Ball 65 cm Stability Ball Cardio and Core
YoTo Yoga and Toning with equipment

Holden Rec sign up for Tuesday Fit Ball and Thursday CCYO and Yoga.

Studio prices: First class free
Drop in $10
Monnthly unlimited $75

30/08/2018

Marty's Fall Classes Burn Calories!
and NEW
Personal Training for Pain Relief!

FIT Ball Magic...Burns and Melts and inches fly away!
Holden Rec online sign up. Classes start Tuesday 9/11 6:00 pm.

CCYO Cardio Core Yoga...This class has it all and for any fitness level. Holden Rec sign up. Classes start 9/13 6:00 pm

Yoga for Everyone! Great Class to learn about Yoga in a gentle way. If you have arthritis or Back pain this is a great place to learn about lessening pain.
Holden Rec sign up. Classes start 9/13 7:00 pm

Personal Training for Pain Relief!

Excited to offer individual evaluation and instruction to correct posture problems that cause Shoulder, Back, Hip, Knee and Foot pain. These sessions have helped many who now live with less pain and a new confidence on how to handle arthritis or injury pain. Myotherapy spasm relief is also included in sessions.

Evaluation: $50
45 min Session: $40
30 minute session: $30

Also Kids: Marty's Health Studio has been in business 40 Years! Come visit this year to laugh and work out with this old Girl. We are located at 697 Main St Holden.

For more info: 508 245 4191 or email [email protected]

06/05/2018

Kids!
Spring...Summer...time to melt the long winter Fluff (fat)!
Visit us at the Studio for a whole bunch of classes and a lot laughs!

Sundays 8:30 am CCYO Cardio/Core/Yoga in one class
Monday 8:45 am Melting Monday...Cardio/Tone
Tuesday 8:45 am Big Balls (Stability Balls) Cardio/Abs
Wed 8:45 am Yoga for Everybody
Friday 8:45 am Burning Effort and a little dance!
Thursday 11:30 am Yoga for Everyone
Monday 6:00 pm Yoga for Everybody
Tuesday 6:00 pm Big Ball Cardio/Abs
Wed 6:00 pm YoTo (Yoga Toning)
Thursday 6:00 pm CCYO
Saturday 8:30 am Kick Boxing/ Big Ball

Drop In $10 or $75 unlimited classes a month!

Senior classes: Oriol Helath Care presents free fitness classes for Seniors in Holden, Princeton, Paxton, Sterling, W Boylston and Rutland. Marty also offers Yoga classes in Paxton and Princeton for $5 for Seniors:

Schedule:

10:00 am Monday Sterling Senior Center
12:45 pm Monday W Boylston Senior Yoga
10:00 am Tuesday Princeton Senior Center
11:30 am Tuesday Paxton Yoga Senior Ctr
10:00 am Wed Princeton Yoga Senior Ctr
8:45 am Thurs Rutland Balance
10:00 am Thurs Paxton Senior Center
10:00 am Friday Rutland Senior Center
1:15 pm Friday Holden Senior Center

09/03/2018

Schedule:
Sunday 8:30 am CCYO
Mon, Tu 8:45 am Tu Big Balls
Wed, Fri 8:45 am Wed Yoga
Mon 6:00 pm Yoga
Tu 6:00 pm Big Balls Mayo
Wed 6:00 pm YoTo
Th 11:30 am Yoga +
Th 6:00 pm CCYO Mayo
Th 7:00 pm Yoga for Everybody Mayo
Sat 8:30 am Kickboxing/Big Ball

CCYO Cardio/Core/Yoga 20 mins each
Big Ball Stability Ball Cardio and Core
YoTo Yoga with Toning

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+15082454191

Website

http://www.martyfrench.com/

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