Power Up Coach

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Power Up Coach

Published Author | Self-Leadership & Relationship Coach | Most people don’t need better communication, they need clarity. Text: (509) 800-7264

I am a self-leadership and relationship coach specializing in coaching individuals who are feeling stuck, misunderstood, or disconnected in their relationships—whether with themselves, a partner, family, or at work—helping them lead with clarity, confidence, and emotional strength from the inside out. If you’re ready to feel more grounded, connected, and in charge of your next chapter, let’s work together.

06/06/2026

A brief emotional reaction occurred.
My brain immediately assembled a team:
One detective
One psychic
One prosecutor

The investigation is ongoing.
The conclusions are final.

04/06/2026

My feelings:
"This situation is uncomfortable."

My mind:
Perfect.

Let's turn it into a prediction,
a personality assessment,
and a season-long Netflix series.

03/06/2026

Amazing how the same text
can feel romantic,
passive-aggressive,
concerning,
or career-ending...
depending on which mood opened it.

"Nice."

has started wars in my head.

01/06/2026

Text received:
"Nice job."

Could mean:
Genuine praise.
Sarcasm.
Anger.
Humor.

The fun part is watching my brain confidently pick the worst option.

31/05/2026

Life Was Never Supposed to Stay Calm
Many people believe self-regulation means staying calm all the time. It doesn't. This blog explores the myth of constant calm, why life will always create waves, and how real emotional strength comes from recovering faster, adapting more effectively, and finding your footing when challenges arise. Learn why the goal isn't a calmer life, but stronger sea legs. (latest blog on my site)

30/05/2026

Them:
"Okay."

My brain:
That felt aggressive.

29/05/2026

Peace, worth, and identity
weren't supposed to live in other people's opinions.

Which is awkward,
because my nervous system just held a board meeting
over someone's delayed reply.

The meeting lasted six hours.

28/05/2026

Nothing exposes my nervous system faster
than:“Can we talk later?”

Cool.
Absolutely.
No problem.

I’ve already mentally replayed our entire relationship,
drafted my resignation, and assumed three people secretly hate me.

27/05/2026

He said:
‘We’ll talk later.’

So naturally I’ve already imagined
17 possible tragedies
and one very dramatic breakup.

26/05/2026

You achieved the goal.
Now your nervous system is staring at the ceiling at 1:12 AM like:

“…okay but why do I still feel weird?”

Spent years chasing the thing.
Got the thing.
Immediately started emotionally speed-running a brand new problem.

The promotion came through.
Now the mind is like:
Cool.
Let’s panic about fulfillment.

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Telephone

+15098007264

Website

https://www.mypowerupcoach.com/, https://powerupwithkatherinehood.as.me/breakthrough, https://www.amazon.com/dp/B0GBBJJ2

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