BOLD Nutrition Consulting

07/09/2026

31/07/2026

Method

“I coach using my CFF Method.

C stands for Confidence.
We build confidence through small, achievable wins.

The second C is Commitment.
We create realistic habits you can stick with.

The third C is Consistency.
Long-term progress comes from showing up regularly—not being perfect.

The final C is Community.
You don’t have to do this alone. Accountability and support make a real difference.”

26/07/2026

Our DNA-Based Fitness Programs

DNA Weight Loss Program

Personalized nutrition and fitness strategies designed to help you lose body fat based on your genetic profile.

DNA Healthy Weight Gain Program

For individuals who struggle to gain weight, we’ll help you increase lean body mass through personalized nutrition, strength training, and recovery strategies.

DNA Muscle Building Program

Optimize your workouts and nutrition to support lean muscle development and improved performance.

DNA Healthy Lifestyle Program

Build sustainable habits that improve your health, confidence, and quality of life for years to come.

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Healthy Habits for Life

Our mission isn’t simply to help you reach a number on the scale.

It’s to help you create a healthier lifestyle you can enjoy for years to come.

Through the CFF Method, you’ll learn to:

* Eat with confidence
* Move with purpose
* Stay committed to your goals
* Build consistency into your daily routine
* Enjoy fun, active living
* Become part of a supportive community
* Develop habits that fit your unique DNA and lifestyle

We believe true transformation happens when healthy choices become healthy habits—and healthy habits become a way of life.

25/07/2026

Why the CFF Method™ Is Different

Most programs give everyone the same plan.

We don’t.

Your DNA can help reveal how your body may respond to:

* Carbohydrates
* Fats
* Exercise types
* Recovery
* Appetite
* Caffeine
* Vitamins
* Inflammation
* Weight management

08/07/2026

Get ready to sweat and shed those pounds with 12 Sumo Squats and 12 Jump Rope reps in the 21days Challenge! 🏋️‍♀️ Join me in this journey to lose 5 pounds for $7 a day starting January 9th. I'm looking for 5 clients to crush this challenge with me - message me for more details! 💪 🌟

07/06/2026

Frequently Asked Questions

Do I need prior fitness experience?

No. This program is designed for beginners and experienced fitness enthusiasts alike.

Will I receive a workout plan?

Yes. You’ll receive a personalized fitness blueprint based on your consultation and DNA insights.

How long is the consultation?

Approximately 30 minutes.

Is this available virtually?

Yes. Consultations can be conducted online or in person.

Ready to Discover Your Genetic Advantage?

Stop following one-size-fits-all fitness plans.

Start building a strategy designed for YOU.

Book Your DNA Fitness Starter Package Today

ONLY $99

[ GET STARTED NOW ]

https://calendly.com/yvettesbolden-hew4/30min

Bold Nutrition Consulting

Know Your DNA. Build Your Best You.

07/04/2026

It’s Jeans 👖 versus Genes 🧬 lose stubborn weight with your unique genetic makeup!
schedule your DNA 🧬 Based Consultation today at www.boldnutritionconsulting.com

06/04/2026

It’s Jeans 👖 Versus Genes 🧬 believe it or not it’s not you it’s not your Jeans 👖 it’s your Genes 🧬 we are unique and losing weight is unique! visit www.boldnutritionconsulting.com to schedule your DNA 🧬 Based Fitness consultation today.

04/04/2026

05/03/2026

With Caleb Solomon Williams BELAC Foundation – I just got recognized as one of their top fans! 🎉