GYMGUYZ

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GYMGUYZ GYMGUYZ is committed to enhancing and changing the overall health and fitness of individuals worldwide.

As the leader in home personal training, we take pride in providing convenient, customized and creative workouts that result in a new you.

Join the team! Make an impact on someone's life today.We're looking for passionate Certified Personal Trainers ready to ...
10/09/2026

Join the team! Make an impact on someone's life today.

We're looking for passionate Certified Personal Trainers ready to bring fitness right to our clients' doors. Be part of the #1 In Home Personal Training brand, and change lives every single day.

🔗 Visit our career page: https://gymguyz-careers.careerplug.com/jobs

Fall fitness starts right at your front door! Our certified trainers arrive with all the equipment you need, so there is...
10/07/2026

Fall fitness starts right at your front door! Our certified trainers arrive with all the equipment you need, so there is no commute, no crowded gym and no excuses as the days get shorter and cooler.

Once we are set up, it is time to get strong. Squats, lunges and deadlifts build the muscle that supports your joints and metabolism heading into the holidays. They also prepare your body for raking leaves now and shoveling snow later.

We finish every session with intention. Breathing exercises help you recover, lower stress and reset your focus during a busy season. Ready to feel your best this fall? Reach out today to book your free assessment!

It does not matter how fit you are, there is always room to grow. 💪🔥Even the most experienced athletes benefit from expe...
10/05/2026

It does not matter how fit you are, there is always room to grow. 💪🔥

Even the most experienced athletes benefit from expert guidance, proper form, and a personalized plan designed to take their performance to the next level. At GYMGUYZ, our certified personal trainers bring the knowledge, the equipment, and the focused attention right to your home, making sure every session counts no matter where you are starting from.

Your next level is waiting. Let us help you get there.

MOVEMENT MONDAY 🖤❤️Here’s a great move to get Monday going ! 🐈‍⬛ CAT • COW 🐄Sometimes the simplest movements are the one...
10/05/2026

MOVEMENT MONDAY 🖤❤️

Here’s a great move to get Monday going !

🐈‍⬛ CAT • COW 🐄

Sometimes the simplest movements are the ones your body needs most.

Cat–Cow is a great way to get your spine moving, loosen up the back and shoulders, and start your day—or your workout—with a little more mobility.

CAT: Round through your spine + tuck your chin.
COW: Open your chest + gently lift your gaze.

Move slowly. Breathe. Don’t force the stretch.

Because strong bodies need mobile bodies, too. ❤️

Add a few rounds to your warm-up, cool-down, or anytime you’ve been sitting too long.

GYMGUYZ — IN HOME Fitness for Life.



Content credit: Alison Marturano for GYMGUYZ Long Island

🔴 MOVEMENT MONDAY: HALOSDon’t underestimate the power of a simple movement.The Dumbbell Halo is a great way to challenge...
09/29/2026

🔴 MOVEMENT MONDAY: HALOS

Don’t underestimate the power of a simple movement.

The Dumbbell Halo is a great way to challenge your core while working through controlled shoulder movement.

Why add halos to your routine?
✔️ Strengthens and engages the core
✔️ Challenges shoulder stability and mobility
✔️ Works the upper body
✔️ Encourages controlled movement and coordination
✔️ Can be performed standing or kneeling or sitting.

Trainer Tip: Keep your core engaged, ribs down, and move the dumbbell slowly around your head. The goal is control—not speed.

A strong core helps support how you move through everyday life—and that’s what fitness is all about. 💪

Move better. Get stronger. Keep moving.

* my client is using a core ball and this exercise is new to her . With any new movement there is a learning curve… always be safe but move important… have fun!!!


Content credit: Alison Marturano for GYMGUYZ LONG ISLAND

09/28/2026

We don't just show up and hand you a set of dumbbells. 📋💪

Before your very first rep, your GYMGUYZ certified personal trainer takes the time to truly get to know you. Your health history, your goals, your lifestyle, your limitations, and what drives you. We assess your movement, your posture, your strength baseline, and your flexibility, so that every single exercise in your program is intentional, safe, and built specifically for your body.

That is what sets GYMGUYZ apart from your regular gym. No cookie cutter programs, and no one size fits all approach. Just a certified personal trainer dedicated entirely to you, in the comfort of your own home, or setting of your choice.

Book your free initial assessment today and let us show you what personalized really means.

Your child's after school activities matter, and fitness should be one of them. 💪😊At GYMGUYZ, we bring certified persona...
09/21/2026

Your child's after school activities matter, and fitness should be one of them. 💪😊

At GYMGUYZ, we bring certified personal training right to your home, making it easy to fit movement into even the busiest after school schedules. Our trainers work with young athletes and kids of all fitness levels, building strength, confidence, and healthy habits that last a lifetime. No commute, no gym, just real results in a space where your child feels comfortable and motivated.

Invest in their future, one session at a time. Let's get them moving.

💪 MOVEMENT MONDAY: DON’T SKIP BACK DAY!Your back is a major part of a strong, balanced body — so don’t leave it out of y...
09/21/2026

💪 MOVEMENT MONDAY: DON’T SKIP BACK DAY!

Your back is a major part of a strong, balanced body — so don’t leave it out of your workout!

Try this quick Back Strength Mini Circuit:
🔥 DB Rows
🔥 Reverse Flys
🔥 Band Pull-Aparts
🔥 Renegade Rows

3 rounds • 10–12 reps each

Strengthening your back can help support better posture, improve upper-body strength, and build a stronger foundation for everyday movement.

And remember — strength training isn’t just about how you look. It’s about building a body that stays strong for life.

*This circuit can be done in home! Don’t know where to start ? We got you covered!
*Click the link in our bio to set up your first FREE assessment.


Don’t skip back day. 😉
Stronger back. Stronger you.

Content credit: Alison Marturano for GYMGUYZ Long Island

Fitness is for every age and for every stage.From the littlest feet to the fastest ones in the room, movement is somethi...
09/16/2026

Fitness is for every age and for every stage.

From the littlest feet to the fastest ones in the room, movement is something we can all share. At GYMGUYZ, our certified personal trainers create fun, personalized experiences that bring the whole household together, right in the comfort of your own living room. When fitness feels like this, it stops being a workout and starts being a lifestyle.

This is what healthy looks like at home. Come move with us.


Credits: GYMGUYZ Annapolis & Columbia, MD

That is exactly what we aim for every single session.At GYMGUYZ, we believe that a great workout should push you and mak...
09/14/2026

That is exactly what we aim for every single session.

At GYMGUYZ, we believe that a great workout should push you and make sense at the same time. Our certified personal trainers design programs that challenge your body, build your confidence, and keep you coming back for more, all from the comfort of your own home.

Thank you, Brenda! Reviews like yours remind us why we love what we do. Ready to experience it for yourself?

Let's get started.

Your workout works hard. Your muscles deserve the same care afterward. Assisted Stretch Sessions are now available as an...
09/09/2026

Your workout works hard. Your muscles deserve the same care afterward. Assisted Stretch Sessions are now available as an add-on with GYMGUYZ — a guided, hands-on stretch that improves flexibility, eases tension, and helps you move better between sessions. It's not a warm-up or an afterthought — it's part of taking care of your body the right way. Ask your trainer about adding assisted stretch to your program.

09/04/2026

Work smart. Train smarter. 💪

We call it efficient. Your GYMGUYZ trainer comes to your door — no commute required. Book your free assessment now.


Credits: GYMGUYZ Coastal Carolina & Myrtle Beach, SC

New season. New routine. New goals.As summer winds down, it’s time to get back into a fitness routine that works for you...
09/02/2026

New season. New routine. New goals.

As summer winds down, it’s time to get back into a fitness routine that works for your schedule.

Whether your goal is to build strength, lose weight, improve mobility, or simply feel your best, GYMGUYZ brings certified personal training right to you.

No commute. No crowded gym. Just personalized training, wherever you are.

Why the last days of summer matter. ☀️💪Because the habits you build right now carry you straight into fall and beyond. T...
08/27/2026

Why the last days of summer matter. ☀️💪

Because the habits you build right now carry you straight into fall and beyond. The end of summer is not a reason to slow down, it is your opportunity to finish strong, stay consistent, and walk into the new season feeling your absolute best. At GYMGUYZ, our certified personal trainers come right to your door, keeping you on track no matter what the calendar says.

Do not let the season change your momentum. Let's finish summer the right way.

Some days motivation is high, and some days it is not, but showing up is always worth it. 💪That is exactly why GYMGUYZ b...
08/25/2026

Some days motivation is high, and some days it is not, but showing up is always worth it. 💪

That is exactly why GYMGUYZ brings the workout straight to your door. When your certified personal trainer is already on the way, skipping is not an option. We remove every excuse, every obstacle, and every reason to put it off, so all you have to do is show up and put in the work.

No regrets, just results. Let's get moving.

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Plainview, NY

Telephone

+15166890601

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