St. Bernards Health & Wellness

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St. Bernards Health & Wellness FITNESS • CLASSES • TRAINING • WELLNESS
St. Let’s reach your goals — together. 💪 St. Bernards Healthcare, the region’s premier healthcare provider. At St.
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Bernards Health & Wellness offers group fitness, personal training, and total wellness services in a supportive, community-focused space. Bernards Health & Wellness is a full-service fitness center proudly owned and operated by St. We’re more than just a gym — we’re your partner in health. Our expert team combines fitness and wellness expertise to help you prevent illness, improve strength, and bo

ost overall well-being. As a member, you’ll receive access to group fitness classes, strength and cardio equipment, an indoor pool, track, sauna, steam room, childcare, and more! Bernards Health & Wellness, we’re committed to providing an exceptional fitness experience with outstanding service and a welcoming community.

Well, you heard him…FREE Friday is this Friday, September 4th! 🎉All guests can work out for FREE on the first Friday of ...
03/09/2026

Well, you heard him…
FREE Friday is this Friday, September 4th! 🎉

All guests can work out for FREE on the first Friday of every month! Come try everything our gym has to offer and see what we’re all about. ❤️

📅 SEPTEMBER POP-UP SCHEDULE:We’ve got some fun classes lined up this month! Come try something new, bring a friend, and ...
02/09/2026

📅 SEPTEMBER POP-UP SCHEDULE:
We’ve got some fun classes lined up this month! Come try something new, bring a friend, and get moving with us! 💪

Saturday, Sept. 12th
• 9:00 AM — Functional Fitness with Caleb
• 10:00 AM — Step Lab Series with Amber

Saturday, Sept. 19th
• 9:00 AM — Barre with Kellie
• 10:00 AM — Step Lab Series with Amber

Saturday, Sept. 26th
• 9:00 AM — WOGA (Water Yoga) with Jonathan
• 10:00 AM — Step Lab Series with Amber

Sunday, Sept. 27th
• 3:00 PM — Restorative Yoga with Alisa 🧘‍♀️

01/09/2026

Come grab our September monthly workout challenge up at the front desk! ❤️

Need plans after work or school?Join Hannah Mondays at 5:30 PM for Strength Circuit. Get your workout in and finish your...
31/08/2026

Need plans after work or school?

Join Hannah Mondays at 5:30 PM for Strength Circuit. Get your workout in and finish your Monday feeling strong! 🔥

Sign up today & membership will start tomorrow! Only $100 for 3 MONTHS!!!
31/08/2026

Sign up today & membership will start tomorrow! Only $100 for 3 MONTHS!!!

Fall Into Fitness! 🍂
Why wait until January? Get a head start before the New Year with our Fall Membership Special!

✨ 3 Month Membership for ONLY $100
✨ NO Enrollment Fee
📅 Membership runs September 1st – November 30th

SIGN UP ONLINE or stop by the front desk TODAY!! Your membership will automatically activate on September 1st. 👇
https://stbernardshealthandwellness.antaris.ca/v2/join.php?loc_id=2&os_reason=Buy%20Membership&mat_id=372

Don't wait for a New Year's resolution... start your fitness journey this fall!

Please take note of our adjusted schedule for the Labor Day weekend! ❤️
30/08/2026

Please take note of our adjusted schedule for the Labor Day weekend! ❤️

Wow, what an amazing turnout! 👏Thank you to everyone who joined us for Leslie’s Lunch & Learn!And a big thank you to Les...
28/08/2026

Wow, what an amazing turnout! 👏
Thank you to everyone who joined us for Leslie’s Lunch & Learn!

And a big thank you to Leslie for sharing her knowledge and helping us better understand inflammation, how it can affect our bodies over time, and simple ways we can reduce it to protect our health.

28/08/2026

Shoutout to these guys for their hard work!

Fall Into Fitness! 🍂Why wait until January? Get a head start before the New Year with our Fall Membership Special! ✨ 3 M...
28/08/2026

Fall Into Fitness! 🍂
Why wait until January? Get a head start before the New Year with our Fall Membership Special!

✨ 3 Month Membership for ONLY $100
✨ NO Enrollment Fee
📅 Membership runs September 1st – November 30th

Sign up online or stop by the front desk TODAY!! Your membership will automatically activate on September 1. 👇
https://stbernardshealthandwellness.antaris.ca/v2/join.php?loc_id=2&os_reason=Buy%20Membership&mat_id=372

Don't wait for a New Year's resolution... start your fitness journey this fall!

27/08/2026

There's a class for everyone at St. Bernards Health & Wellness! ✨
Whether you're looking to build strength, improve flexibility, get your heart pumping, or simply have fun, we've got a class for you. ❤️

Address

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Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 20:00
Saturday 07:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+18702077700

Website

Alerts

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