Athlete168

01/16/2026

Train Smarter. Perform Better.

At Athlete168, performance goes beyond the weight room. Hydration and nutrition play a major role in how athletes recover, move, and perform each day. Dehydration places unnecessary stress on the body and can limit energy, focus, and recovery.

True progress happens when athletes commit to excelling not only in training, but also in the kitchen. Fueling the body properly allows hard work to translate into real results.

Train with intention. Fuel with purpose. Perform at your best.

https://www.athlete168.com/blog

09/28/2025

I’ve come to realize over the last 14 years of training & coaching is needed for some many families in our area. With that being said I’ve made rates more affordable & added some team members. We now offer monthly membership rates starting at only $99/month. All services for $99.
***Athletes are included today only.

09/07/2025

Gvl family,

I’m hosting an online 8 week challenge to help more of us be active while being supported with an online community. The challenge starts tomorrow as we focus on new member intake.

This means;
1. We take before photos(personal not public)
2. I personally customize a workout schedule and meal plan for the next 8 weeks.
3. We learn the point system. The point system keeps the playing field equal no matter the fitness or time level.
4. We do a virtual meet and greet Thursday. This helps with local accountability outside of coaching & also grows community when we host events.

There is a sign up fee. All proceeds go to our youth scholarship fund. Our financial goal with that challenge is to help a local GVL county school as a donation for on campus events or off campus’s trips.

I’d love for you to join today.
Cash prize for winner is $200

Text me for more info or
Use link below.

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07/31/2025

Cheers to an amazing off season for court athletes.

07/15/2025

10/31/2024

I have a few 30 minute online training slots available next week. Virtual means we can train anywhere: your office, home,local gym, or in the garage.

Athlete168™: Grenville SC’s premier online fit club offering exclusive workouts, custom training plans, & a supportive community.

10/27/2024

Anyone interested in running the half marathon in Atlanta at the end of of February? Gives you plenty of time to train and we have a great time.

09/10/2024

Good morning everyone,

There have been a few changes in my schedule over the month or so that’s occupied my schedule. Starting next week I’ll be available and provide more options for booking & sports training.

08/02/2024

August. We ignite a fit/run club.
For us by us.
South Carolina…
it’s our time.

07/19/2024

I am accepting new clients and athletes for fall season ‘24