MPowered Wellness and Fitness

12/04/2026

FREE PARKINSON’S CLASSES!

01/03/2026

04/11/2025

🚨 NEW CLASS ALERT! 🚨
Meet me at the J Wednesdays at 3pm for a 45 minute Punch 🥊 Out Parkinson’s class!

This empowering and supportive boxing-inspired fitness program is designed specifially for individuals with Parkinson’s disease. Based on scientifically supported methods, this class focuses on high-intensity, fun exercises that can help manage symptoms and improve overall quality of life. Benefits include improved balance and coordination, enhanced agility, speed and overall strength, increased core stability and flexibility, better posture and range of motion as well as potential for improved cognitive function and mental well-being. All necessary equipment is provided.

01/11/2025

Classes Week of 11/3/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊

🎉Wednesday:
7:30am HIITCLUB 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
3pm NEW! 🥊 BOXING FOR PD. 45 min. Please fill out a form at the front desk or online for PWR! Moves, our other Parkinson’s class, to join this class.
5:15pm MASHUP 🏋🏼‍♀️ 🥊 🤸 💦

🎉Thursday:
🚨 10:45am subbing URBANKICK
2:15pm PWR! Moves for Parkinson’s
4:30pm HIITCLUB

🎉 Friday:
🚨 10:45am subbing PUMPIN IRON
🚨 11:45am subbing LUNCH CRUNCH

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

🎉 Sunday:
8am HIITCLUB 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻
9:30am HIITCLUB

19/10/2025

Ladies, these are paramount for us! Protein helps us keep our muscles. Fruits and veggies help restore nutrition and hydration 💪🏻 Water 💦 keeps us hydrated, our skin glowing and our brains buzzing along 💧Lifting 🏋heavier helps stave off muscle loss and burn calories at rest 💪🏻 Moving more in our day keeps our mind and bodies in motion and elevates feel good endorphins 🏃🏼 Finding things that bring a smile to our face and lift our spirts boosts our dopamine levels ☀️ Sleep is PARAMOUNT and goes with all of thee above! It’s when we repair and helps us begin each day anew! Take the catnap and get those important hours at night! 💤

28/09/2025

Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 9/29/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊

🎉Wednesday:
🔥7:30am HIITCLUB🔥 weekly!
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
➡️ No Mashup - closing 5pm for Yom Kippur

🎉Thursday
➡️ CLOSED for Yom Kippur

🎉 Friday:
🚨 6am HIITCLUB subbing

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

24/08/2025

It’s been a moment! Vacay and is over and oh how I missed my !

Let’s do this!!! Meet me at the J!

Classes Week of 8/25/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

20/07/2025

Eat, sleep, lift, repeat! Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 7/21/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
10:30am subbing URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉 Friday:
🚨 10:45am subbing PUMPIN IRON
🚨 11:45am subbing LUNCH CRUNCH

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

06/07/2025

Keep it goin’! Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 7/7/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

28/06/2025

Let’s light up the week together! 🧨 🎆 Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 6/30/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🚨10:30am URBANKICK & SCULPT 🥊 (subbing)
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

28/06/2025

When your client dials into their nutrition and fitness with the plan you crafted and the data shows! So happy for him! He’s hitting classes, lifting weights, tracking food, making clean swaps and bumping up protein to fuel his lifestyle! Way to go JD! 🙌🏼🎉💪🏻🥗🥩🚴🏻🏋🏼‍♂️