Christy Dunton Fitness & Nutrition

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Christy Dunton Fitness & Nutrition

I help people break patterns, build discipline, and grow into the strongest version of themselves — mentally, physically, and emotionally.
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Breaking Barriers Online Training Program:
https://buy.stripe.com/5kQ8wQcor52d1KgfRpffy09 I am a wife to a wonderful supportive husband that enjoys fitness as much as me. I am honored to have served in the Marines which gave me a solid base of discipline to pursue after what I want! My husband and I have 4 of the best children that God could bless us with and now enjoy the fun of being grandparent

s to our 3 granddaughters! I have discovered through trials and life that I do not thrive and succeed without fitness and supportive nutrition in my daily life. Health and Fitness is what I strive daily to represent. It is a daily journey that has its up and downs. I am blessed to have been influenced and taught by Marine, leaders and coaches that care for others and they have given me a strong and unshakable foundation for health, fitness and nutrition. I am now more determined to tell others about how good and fulfilling life can be! Life is supposed to be enjoyed! When I take care of myself and vigorously try to fulfill the dreams that make up who I am and I see the fruits of that determination, it fuels me to charge forward, help others and to share my positive outlook.

09/02/2026

THINKING ABOUT GLP-1s?

Bethany Starks and I have been doing a Follow Us Friday series for GRACE wellness, and this week we're dedicating the video to answering YOUR real questions about GLP-1 medications for weight loss.

Drop your questions below - we'll tackle them on Friday.
No judgment. No pressure. Just straight answers from a nurse practitioner and nutrition coach who work with clients on this daily.

Already on a GLP? We want to hear from you too - what do you wish you'd known before starting?

Questions due by Thursday night. See you Friday. 🎥

05/02/2026

You can't out-train a body that's not healing.

Chronic shoulder pain. Knee issues. Plantar fasciitis. Pelvic floor dysfunction.

Pop some ibuprofen. Ice it. Push through.

The pain comes back. Every time.

Because you're managing symptoms. Not healing.

Medication masks the problem. Regenerative therapies fix it:

PiezoWave breaks up scar tissue
Laser therapy reduces inflammation
PEMF stimulates cellular repair
Vibration therapy improves recovery
Emsella strengthens pelvic floor

Your body is built to heal itself. Sometimes it just needs the right tools.

Stop masking pain. Start healing it.

📞 903-339-0887

What injury have you been ignoring or just "managing"? Drop it below. 💪

24/01/2026

Snowed in? Same. ❄️

East Texas is NOT built for this weather, so while we're stuck inside, might as well make it productive.

If you're trapped indoors too, here's what I'm inviting you to do: catch up on podcasts you've been meaning to listen to.

Our latest Grit and Grace episode just dropped. "Inflammation Uncovered: What Your Body Is Really Telling You."

Bethany and Christy break down:
✅ Why you're tired, bloated, and can't lose weight (hint: it's inflammation)
✅ The difference between healing inflammation vs. harmful inflammation
✅ Foods, stress, and lifestyle habits that keep you inflamed
✅ What your body is actually asking for

No fluff. No quick fixes. Just real talk about what's keeping you stuck, and how to move forward.

Listen here 👇

🎧 Spotify: https://open.spotify.com/episode/2D5X4tRzxl9bQMuyEa7u1N?si=ATwpPVYWRtqq1ABoFGELmw
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000746447946
📺 YouTube: https://youtu.be/BFhWmVzcWwU

Stay warm, East Texas. And if you're anywhere else dealing with this winter storm, be safe! 🙏

Inflammation isn't the enemy, it's information. 🔥In this episode, Christy and Bethany break down what chronic inflammation really is and why it's the hidden...

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+19033725898

Website

https://buy.stripe.com/5kQ8wQcor52d1KgfRpffy09

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