Center Circle Health & Fitness

04/01/2024

Health & Fitness New Year's Resolution Tip

Overrated:
-Working out to lose weight
-High Intensity training only
-Restrictive diets
-"Detox" supplements
-Relying on caffeine instead of sleep

Underrated:
-Working out to get stronger
-Consistent moderate intensity training
-Informed nutrition decisions
-Drinking enough water (half your bodyweight in oz)
-Sleeping 7-8 hours a night

Want help getting started? Schedule your FREE 1-on-1 Strategy Session by visiting our website

Center Circle Health & Fitness is a personal training studio in Vancouver, WA that specializes in helping people with obesity, arthritis, diabetes, and other chronic health issues

03/01/2024

Health & Fitness New Year's Resolution Tip

Want to improve your nutrition?

1) Drink an extra glass of water with each meal

2) Add a vegetable or fruit to each of your meals

3) Eat 25-40g of protein at each of your meals.

Notice I said nothing about calories. Improving the quality of your eating habits is a great way start to living healthier without being restrictive.

Want help getting started? Schedule your FREE 1-on-1 Strategy Session by visiting our website

Center Circle Health & Fitness is a personal training studio in Vancouver, WA that specializes in helping people with obesity, arthritis, diabetes, and other chronic health issues

02/01/2024

Health & Fitness New Year's Resolution Tip

If you're looking to change how your body looks, the scale BY ITSELF is the worst way to measure progress.

The number on the scale only tells part of the story and can hide other progress.

If you want to use the scale, also use photos, circumference measurements, and how your clothes fit.

Want help getting started? Schedule your FREE 1-on-1 Strategy Session by visiting our website www.centercirclefit.com

01/01/2024

If you're new to working out or want something more sustainable for your New Year's resolution, here's a better way to start improving your physical health:

1) Eat at maintenance calories

2) Eat enough protein (.7g/ lb of bodyweight)

3) Strength train 3 days per week

This is enough of an improvement in the way many people eat and move that you will notice changes in a few weeks.

Worry about optimizing once these 3 things become habits.

Want help getting started? Schedule your FREE 1-on-1 Strategy Session by visiting our website www.centercirclefit.com

04/12/2023

Helping people achieve their health and fitness goals is our driving passion. We believe everyone deserves to live in a healthy body so their physical health doesn’t hold them back.

I’m very proud of my clients for putting the work in and seeing RESULTS and MEANINGFUL CHANGE.

Setting smaller goals in the service of your bigger goals allows you to recognize your progress and actually ENJOY the process of change.

Whether you want to manage a health condition with a more active lifestyle, have long-term weight loss or fitness goals, have nagging joint/muscle issues, or are looking to return to activity after a long layoff from illness or injury - we can help!

DM or click the link in bio to sign up for a FREE 1-on-1 strategy session (in person or virtual), and let’s get you on the right path!

10/10/2023

Mobility Class is now the Joint Health Class, Sundays at 9AM!

If you’re looking for a unique class that will make your joints love you and leave your body feeling ready to tackle your week, try our Joint Health Class!

This class blends the cutting-edge training methods of Postural Restoration Institute and Functional Range Conditioning to simultaneously enhance strength, improve your posture, and create useable flexibility.

We integrate breathwork with isometrics and internal strength training, creating a holistic approach to better movement and health from the inside out.

Joint Health Class is for anyone who wants to improve their mobility and reduce their chronic joint .

Whether you’re an office worker looking to offset the impact of sitting at your desk, an athlete aiming to improve their performance, or someone on a wellness journey who wants to feel better in their body, this class is for you!

Call, text, or message to book your first class for FREE!

14/09/2023

"I 1000% recommend Center Circle Fitness. David has been such a pleasure to work with. He is an incredible knowledge base for how to body works and what you as his client needs to do in order to reach your exercise goals. I have been training for almost 7 months. I began working from home at the beginning of covid and sitting at my desk all day everyday wreaked havoc on my muscles and joints. Since I've started working with David, my joints have never felt better and I have so much more freedom and mobility. In addition to the physical gains, David is very skilled at teaching me about my body and how it works as a system, which is fulfilling for me. He always checks in to see how I am feeling with the workouts and makes a genuine investment in my needs as a client. Training with him is the best decision I've made in my fitness journey so far."

We are so grateful to produce positive IMPACT in our clients' lives.

Our mission is to help our clients restore their bodies and experience the freedom and strength they deserve! We believe our unique methods produce superior results!

Want some help getting started? Call, text, or click the link in bio for a FREE 1-on-1 strategy session!

07/09/2023

Sustainable habits lead to sustainable results. The secret to changing your life is in your daily routine.

It is entirely possible to appreciate the progress you’ve made while still acknowledging that you’ve got work to do to reach your goal.

You can be better than you used to be, and still be a work in progress. These thoughts are not mutually exclusive.

I’m here to help! Message me or click the link in bio to sign up for a free strategy session.

06/09/2023

Consistency > Intensity.

Perfectionism is just self-flagellation with extra steps.

Raise your floor before trying to raise your ceiling. The things you can be consistent with are the things that will be sustainable for you.

Taking on too much too soon is a recipe for burning out and starting back at square one.

Our approach of small, meaningful changes done over a longer period of time allows you to build new habits while building confidence in your new routine.

Take it one step at a time. Play the long game. Be consistent. Be persistent.

We’re here to help! Click the link in bio to schedule your free strategy session today!