Carrie A Groff, Personal Training

06/09/2026

Healthy Habits Should Leave Room for Living - https://mailchi.mp/d660c75be8f6/healthy-habits-should-leave-room-for-living

30/08/2026

Your Workout Doesn't Cancel Out Sitting All Day - https://mailchi.mp/a8df90a137c6/your-workout-doesnt-cancel-out-sitting-all-day

23/08/2026

You Don't Need to Wait Until Monday - https://mailchi.mp/e67e362d8039/stopwaitinguntilthenextmonday

16/08/2026

Your Grip Says More About Your Health Than You Think - https://mailchi.mp/5d251e7baacd/your-grip-says-more-about-your-health-than-you-think

15/08/2026

How to Start Working Out Again When You’re Exhausted

If you’ve fallen out of your workout routine and you’re already feeling exhausted, the answer probably isn’t to jump back into hour-long workouts. Start smaller. Five minutes. Ten minutes. A little strength work. A little mobility. A walk. The goal isn’t to completely drain yourself. It’s to start moving again and rebuild the habit. Drop the All-or-Nothing Mindset When you’re already juggling work, family, responsibilities, and everything else life throws at you, the thought of squeezing in a 60-minute workout can feel impossible....

If you’ve fallen out of your workout routine and you’re already feeling exhausted, the answer probably isn’t to jump back into hour-long workouts. Start smaller. Five minutes. Ten minutes. A little…

09/08/2026

Your Brain Needs Exercise Too 🧠 - https://mailchi.mp/5a72d739a7d3/one-of-the-best-healthy-aging-habits-has-nothing-to-do-with-the-gym

02/08/2026

You don't get stronger during your workout...💪

You get stronger when you recover.

This week's Healthy Habit is all about why sleep, protein, hydration, stress management, and recovery days are just as important as the workout itself. - https://mailchi.mp/c792941d4854/your-muscles-dont-get-stronger-during-your-workout

28/07/2026

Clair: The Future of Hormonal Monitoring for Women

Most wearables track your heart rate and sleep. Clair aims to go a step further by helping women understand the hormonal changes driving those numbers. Here's everything you need to know....

Most wearables track your heart rate and sleep. Clair aims to go a step further by helping women understand the hormonal changes driving those numbers. Here’s everything you need to know.

26/07/2026

Balance is one of the first things we lose as we age... unless we train it. ⚖️💚
The good news? It only takes a couple of minutes a day to improve it.
This week's Healthy Habit email is all about simple ways to build better balance, prevent falls, and stay strong and independent for years to come.
🔗 Read the full email here - https://mailchi.mp/de6ccdcbe669/ebalance-is-one-of-the-first-physical-abilities-we-begin-to-lose

28/06/2026

Your Healthy Fourth of July Survival Kit 🇺🇸
https://mailchi.mp/2e0441582e63/healthybackyardbbqtips