22/05/2024
Let's Talk Supplements!!!
Quick tips:
These tips can help you get more superfoods into your diet:
-Look at the colors on your plate. Is all of your food brown or beige? Then it is likely that antioxidant levels are low. Add in foods with rich colors like kale, beets, and berries.
-Add shredded greens to soups and stir fry.
-Try replacing your beef or poultry with salmon or tofu.
-Add berries to oatmeal, cereal, salads or baked goods.
-Make sure you have a fruit or a vegetable every time you eat, including meals and snacks.
-Have a daily green or matcha tea.
-Make turmeric, cumin, oregano, ginger, clove, and cinnamon your go-to spices to amp up the antioxidant content of your meals.
-Snack on nuts, seeds (especially Brazil nuts and sunflower seeds) and dried fruit (with no sugar or salt added).
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