VSJ Fitness

VSJ Fitness VSJ Fitness was created to “Inspire the everyday woman” to reach their overall wellness goals through support, motivation and empowerment.

I offer coaching, personal training and community engagement through group fitness classes �

🔒 It’s time to get LOCKED IN!There are no classes this week as our instructors prepare for an exciting new season—but ou...
09/08/2026

🔒 It’s time to get LOCKED IN!

There are no classes this week as our instructors prepare for an exciting new season—but our official fall schedule kicks off Monday, September 14!

To celebrate, we’re offering our Unlimited Membership for just $59.99 per month throughout September! This is your opportunity to stay consistent, try our group fitness classes, and make your wellness a priority this fall.

We’re grateful to celebrate another year of serving our community through group fitness and personal training and we can’t wait to welcome you back into the studio!

Visit our website to explore our fall schedule and lock in your membership by September 30.

Let’s get focused. Let’s get consistent. Let’s get LOCKED IN! 💪🏾🍂

Did you know that combining pelvic health education with Pilates can offer significant benefits for both the mind and bo...
09/04/2026

Did you know that combining pelvic health education with Pilates can offer significant benefits for both the mind and body?

Join us for an expert-led Pelvic Health and Pilates workshop designed to help you better understand your body and explore movement in a supportive, creative way.

Register today! Limited spots are available!

09/02/2026

Pilates instructors, IYKYK! As much as I love using these ankle weights, I just wish they didn’t slide apart or were at least designed to slide back together easily. At this point, putting them back together has become the second half of my workout after teaching! 😅

But I still love what I do! Tonight, we’re back with a double dose of Pilates:

🔥 Pilates Sculpt at 6:30 p.m.
🧘🏽‍♀️ Mat Pilates at 7:30 p.m.

Head to our website to reserve your spot. Let’s get it we can’t wait to see you on the mat!

Join us tonight at VSJ Fitness Studio for a double dose of fitness:💜6:30 PM – Total Body Power with Yamila💜7:30 PM – Zum...
09/01/2026

Join us tonight at VSJ Fitness Studio for a double dose of fitness:

💜6:30 PM – Total Body Power with Yamila
💜7:30 PM – Zumba Dance Fitness with Mallory

No matter your fitness level, background, or experience, you’ll find a welcoming community ready to cheer you on. We all come together with one common goal: showing up, moving our bodies, and crushing our goals! 🙌🏾

Bring your energy, bring a friend, and let’s make Tuesday night the highlight of your week!

📍 Reserve your spot today!

🍂 Hello, September! 🍂This month at VSJ Fitness, we have some exciting opportunities to learn, connect, and of course MOV...
09/01/2026

🍂 Hello, September! 🍂

This month at VSJ Fitness, we have some exciting opportunities to learn, connect, and of course MOVE!

From our Pelvic Health & Pilates Workshop to our Reggaeton Dance Class, there’s something fun happening throughout September. Head to our website to explore our upcoming events and reserve your spot.

Invite your friends, bring the good energy, and get ready to learn, connect, and move with us. We can’t wait to welcome you into the studio! 💜

✨ Bridal Boot Camp is BACK—and this time, we’re bringing you a Pilates Sculpt Edition! Free Bridal Bootacamp: Pilates Sc...
08/31/2026

✨ Bridal Boot Camp is BACK—and this time, we’re bringing you a Pilates Sculpt Edition! Free Bridal Bootacamp: Pilates Sculpt Edition

Join us Saturday, September 26 at 10:00 a.m. for a fun, FREE workout celebrating love, movement, and community. We’re calling all 2026 and 2027 brides, bride tribes, and friends to come sculpt, sweat, and celebrate with us! 💪🏽💕

Space is limited, so reserve your spot today!

08/31/2026

TONIGHT we’re keeping this energy going with our Cardio Kickboxing class 6:30 PM 💪🏾🔥

We’re back with our back to back Pilates Classes! Join us for one or both, either way you’re going to feel amazing & accomplished afterwards 💪🏾

🍂 And get ready because our Fall Fitness Schedule kicks off September 14th!

We’ve got a little something for everybody:
✨ Pilates
💃🏽 Dance Fitness
🥊 Kickboxing
💪🏽 Strength Training
…and plenty of good vibes!

If you’re looking for movement that’s FUN, welcoming, and keeps you coming back for more this is your vibe. 💜🔥

Check us out and come move with us!

We can’t wait to see you in the studio and in the community! 🫶🏽

08/28/2026

If you’ve ever worked out with me, you already know—always expect a creative arm burner! 🔥💪🏽 And if you’re tall with long legs like me, I just might call you out and encourage you to drop it a little lower! 😂

Shoutout to these ladies for rocking it with me last night during Pilates Sculpt! Y’all did that! 👏🏽 This class is truly a whole vibe!

Our official fall Pilates Sculpt class kicks off the week of September 14th—join us every Wednesday at 6:30 p.m. and get in on the fun!

And tomorrow, we’re back with Glute Aerobics & Tone! 🍑🔥 Let’s get into it—I can’t wait to see y’all in the studio!

08/27/2026

This is how we warm up in Pilates Sculpt! 🔥

Before we get into the dancing, sculpting, and that Pilates burn, we take time to stretch, improve flexibility, and check in with our bodies. Injury prevention is always the priority—you should know how your body is feeling before you challenge it!

If this is your vibe, meet us on the mat tonight:

✨ Pilates Sculpt at 6:30 p.m.
✨ Mat Pilates at 7:30 p.m.

Come stretch, sculpt, sweat, and have some fun with us! We can’t wait to see you on the mat. 💚

Address

1850 44th Street SW
Wyoming, MI
49519

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16162067255

Website

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