4:13 Fitness

08/07/2026

Build Real-World Strength at **4:13 Fitness**

Are you tired of the same old boring gym routines? It’s time to trade the machines for movements that actually translate to everyday life.

At 4:13 Fitness, our functional fitness classes are designed to challenge your body, build undeniable strength, and foster a community that pushes you to be your absolute best.

What is Functional Fitness?
It’s training with a purpose. We focus on natural, compound movements—lifting, pushing, pulling, jumping, and carrying—that improve your mobility, power, and endurance for whatever life throws your way.

What You’ll Experience in Our Classes:
* **Dynamic Workouts:** No two days are the same. From barbell Olympic lifting and power cleans to high-intensity jump rope intervals and kettlebell work, your body will constantly adapt and grow.
* **Gymnastics & Core Control:** Master your own body weight with ring work, pull-up rigs, and core-strengthening movements.
* **For Every Fitness Level:** Whether you are an experienced athlete looking to hit a new PR or a beginner stepping onto the mats for the first time, our coaches scale every movement to fit *your* current capabilities safely.

* **An Unmatched Community:** Train in an environment packed with energy. You’ll be lifting alongside people who cheer for your last rep just as loud as their own.
> **"I can do all things..."**
> Stop exercising mindlessly. Start training with intention.

# # # 🏋️‍♂️ **Ready to claim your spot on the floor?**
Come check out the facility, meet our coaches, and see what our community is all about.

**Drop in for a class or message us today to get started!**

02/07/2026

Functional Fitness Classes, 24/7 Gym Access, Personal Training, and everything you need to meet your fitness goals!

25/05/2026

Murph: ✅
Today wasn't about PRs or who finished first.
It was about showing up, embracing the challenge, and honoring the sacrifice behind the workout.

05/04/2026

He is Risen! ✝️
Happy Easter to all!

Christ died for us…
the least we can do is take care of what He gave us.

Your body isn’t just for aesthetics—
it’s stewardship. It’s strength. It’s purpose.
Today we celebrate victory, grace, and new life.

Let that same resurrection power show up in how you live, move, and take care of yourself.

4:13 Fitness
“I can do all things through Christ who strengthens me.”

30/03/2026

Invest in the Best Version of You! 💸

Tax season is usually about what you owe, but at 4:13 Fitness, we think it should be about what you gain. Whether you’re looking to crush your goals with Functional Fitness, need the accountability of Personal Training, or want the freedom of 24/7 Gym Access, we’ve got you covered.
The Tax Season Special: BOGO is Back!
Why settle for a standard return when you can double your gains?
> Buy 1 Month, Get 1 Month FREE!

Why 4:13 Fitness?
We don’t just give you a key; we give you a community and the tools to succeed:
* Functional Fitness Classes: Dynamic workouts designed for real-world strength and mobility.
* Personal Training: Professional coaching tailored to your specific body and goals.
* 24/7 Access: No excuses. Your schedule, your workout, any time of day or night.
* The 4:13 Advantage: A supportive environment where "I can't" becomes "I did."
Don't Let Your Health Be an Afterthought
Your tax refund is an investment in your future—and there is no better investment than your health. This offer is only available for a limited time during the filing season!
Ready to get started?
📍 Visit us at the front desk
📞 Call/Text: 304 920-1110
Www.cfpwv.co

25/03/2026

You don’t need more motivation. You need the right environment.

This is people showing up—tired, busy, maybe a little unsure,
and still putting in the work together.
No egos.
No judgment.
Just real people getting stronge, side by side.
At 4:13 Fitness, you’re not just joining a gym,
you’re stepping into a room where:
✔ Someone notices when you show up
✔ Someone pushes you when you want to quit
✔ Someone celebrates when you win
And yeah… it works.
So if you’ve been “thinking about it”…
this is your sign to stop thinking and start moving.
📍 718 Bee St, Princeton WV
📩 Message us today
Let’s get stronger—together. 💪
What Do YOU Do it 4?

24/03/2026

Let’s be honest…
A lot of people want to change.
But they’re stuck WAITING TO FEEL READY.
WAITING to feel confident.
WAITING to “get in shape first.”
WAITING for motivation to magically show up.
Meanwhile… nothing changes.
Here’s the truth:
You don’t need more time.
You need the right environment.
At 4:13 Fitness,
you won’t be the only one starting over.
You won’t be the only one figuring it out.
And you definitely won’t be doing it alone.
No mirrors judging you.
No cliques ignoring you.
No trainers barking at you.
Just real people, real coaching, and real results.
The hardest part?
Walking through the door the first time.
After that… we’ve got you.
📍 718 Bee St, Princeton, WV
👉 Message us to start today.

4:13 Fitness Provides 1 Hour Funtional Fitness Classes, Mobility, Olympic Weighlifting, 24/7 Access, Personal Training, Nutrition Support, and so much more!

16/03/2026

Ever wish you could have a personal trainer… without going to the gym?
Good news — now you CAN!

4:13 Fitness is now offering In-Home Small Group Training.

Grab a few friends and we’ll bring the workout to you.

✔ Beginner friendly
✔ Customized workouts
✔ No crowded gym
✔ Real coaching and real results

Your living room.
Your garage.
Your place.
We literally meet you where you are.

Tag a couple friends and Message us to get started! Terms and conditions apply, message us for details

4:13 Fitness • Princeton, WV

15/03/2026

🚨NEW🚨
IN-HOME PERSONAL TRAINING 🏠💪
We’ve heard it all:
“I don’t have time.”
“I’m nervous to start.”
“I just need someone to meet me where I am.”

So we decided to do exactly that.
🔥 Personal Training — In Your Home
✔️ Customized workouts
✔️ One-on-one & small group coaching
✔️ No gym required
✔️ Real accountability

Whether you’re just starting or starting again, we’ll meet you where you are—LITERALLY!
What Do YOU Do it 4?

📍 4:13 Fitness
Princeton, WV
💬 Message us to learn more and schedule a consultation. Conditions may apply.

09/03/2026

MONDAY CHECK-IN.
Your goals are waiting.
Your excuses are comfortable.
The couch will still be there later.
Right now?
It’s time to move.
Show up.
Put in the work.
Start the week strong.
🔥 Do it 4 discipline
🔥 Do it 4 strength
🔥 Do it 4 YOU
📍 4:13 Fitness
718 Bee St • Princeton, WV
24/7 Gym Access + Group Training
What do YOU do it 4?
💪🔥