Championing discipline,dedication,and sustainable health for personal growth.Join my fitness journey
21/12/2023
Took a couple days off due to some overtraining. Needed a bit of rest and recovery. Back at it tomorrow
16/12/2023
Sausage stuffed pepper. Mmmmmm. Delicious
16/12/2023
Killed a morning chest and arms session. Great way to start the day. What is everyone trainingntoday?
15/12/2023
LEG DAY!!!!!!!!!
15/12/2023
Absolutely killer back and shoulders hypertrophy session today. Absolutely destroyed it. Couldn't lift my arms afterwards. Lol. AWESOME!!!!!!! How was your session today?
13/12/2023
Not a.great workout today but I did get it in. They can't always be perfect workouts. We get it in, grind it out and move on.
12/12/2023
11/12/2023
Upper body strength session today. Feelin' strong ladies gentleman. How was your workout today?
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