Yntbfit, LLC.

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Yntbfit, LLC.

Private Women Only Fitness Studio encouraging lifestyle changes to build strength & confidence.

As well as a growth opportunity space for fitness trainers, dance and yoga instructors and their clients! Voted Best Personal Trainer 2020, 2021 & 2022 we continue to take pride in serving our communities both online and in person. Offering limited 1 on 1 In-Person Training, A 4 week Semi-Private Get Fit Boot Camp Program, Outdoor Classes (April-October), Yoga & Guided Meditation as well Nutrition

al Guidance. Our Coach Vern Hamilton is an advocate against Childhood Obesity and is a strong believer that any and all generational diseases can be reversed. Working with our public and private school systems, daycares and non profit organizations Vern brings fun into fitness while also providing education to both parent and student on the importance of a healthy active lifestyle.

10/06/2026

Chest and Back kinda day🔥
Small Group Training 6:30A/6PM
Monday through Thursday

08/06/2026

Healthy Meal Prep Menu for this week!

Our meals are for those are seeking a cleaner healthier way of eating. If you're on a weightloss journey we'll give you more veggies less carbs. If you're maintaining or gaining we'll give you more carbs with balanced veggies. Each meal is high in protein so don't worry about losing muscle. We got you.

➡️Flyer has order deadline and pickup info.
➡️Orders are limited

https://www.yntbfit.com/juices-meals

05/06/2026

📣LAST CALL!!!

Ladies.....your 21 Day Reset starts Monday June 8th.
Virtual Meeting Sunday June 7th

Here's what you get⬇️⬇️⬇️
●12 training sessions (Virtual or In Person)
*6:30AM/6PM or Both!
*Monday through Thursday
●Nutrition Guidance weekly
●Accountability Group
●Weekly Check-ins
●Weekly Weightloss
●Gained Confidence and Strength

➡️$200 one time payment by Saturday June 6 at 11pm (includes all of the above)

➡️$15 per drop in class (Training Session(s), Accountability Group, Gained Confidence and Strength with consistency)

www.yntbfit.com/plans-pricing

20/05/2026

📣Are you or do you know a fitness professional seeking a private space to train their clients or teach classes?

Our private fitness studio has openings!

We're a private boutique style fully equipped fitness studio located right off of I-95. 20 minutes from the east and west end as well as just minutes from downtown.

Set yourself up for growth by....
➡️Offering your clients a private environment
➡️On-site shower
➡️Equipment to allow functional and strength training
➡️Flexible Schedule
➡️A safe secure location with no interruptions

We provide our fitness professionals with...
➡️Monthly Rental Options
➡️Affordable Rental Rates
➡️Secured days and times of your choice (locked in)
➡️Visibility on our Social Platforms and Newsletters
➡️Access to Equipment, WiFi, Sound System
➡️Opportunity to learn how to run and manage your own training space!
➡️A Peace of Mind

Contact Vern today via email at [email protected] to set up a time to stop by and secure your spot(s)

18/05/2026

Stop Hiding, Start Shining: Your Everyday Body is Waiting! ☀️

Ready to lose the stubborn fat and those extra inches just in time for summer? My June 21-Day Fit Camp is officially open for enrollment!

We aren't just training for a vacation; we are training for the body you feel confident in every single day.
• What to Expect: High-energy sessions designed specifically for women to maximize fat loss.
• The Focus: Strength, endurance, and nutrition strategies that work for your lifestyle.
• The Result: A stronger, leaner version of you before July hits.
Space is limited to keep our small group training focused and effective. Comment "READY" below to snag your spot!

www.yntbfit.com/plans-pricing

➡️In Person and Virtual Options
➡️Monday-Thursday 6:30AM/6PM
➡️View Flyer for more details!

11/05/2026

Fuel Your Summer, Stress-Free ☀️

➡️Yntbfit Healthy Meal Prep for YOU

Stop choosing between your fitness goals and your free time. Whether you're working toward that summer glow-up or just want to feel light and energized in the heat, we’ve got your back (and your fridge).
Our meals are crafted with 100% whole foods—no fillers, no hidden sugars, just real ingredients that work as hard as you do.

[Link in Bio to Order This Week’s Menu]

Or visit www.yntbfit.com

07/05/2026

🔥New Class Alert🔥
Drop in our studio today Thursday at 7pm for Twerk 101

Sign up below⬇️
https://twerk101-may2026.eventbrite.com/

05/04/2026

Exciting news!!!!
Our Healthy Meals To Go are coming back in May🙌🏾

15/01/2026

Forget the crowded gym floor and the "what do I do next?" anxiety. 👋🏾 We’re building more than just muscle in our Small Group Weight Training—we’re building a community of women who show up for themselves and each other.
Whether you’re lifting your first 5lbs or your personal best, you’ll have a coach by your side and a squad cheering you on.
✨ Why join us?
Personalized form correction (no injuries here!)
A supportive, ego-free environment
Workouts designed for real results
Limited spots to keep it personal.

03/01/2026

The results you want are hidden in the work you're avoiding. Don't wait for February to get serious. Every rep in January is a deposit into the person you're becoming. Let’s get after it! 📈"

👀What's your WHY this month?

Ours is setting the tone for 2026🔥

Virtual and In person training starts Monday January 5 at 6pm.

We have a few spots left ⬇️
www.yntbfit.com

Address

Opening Hours

Monday	06:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 12:00
Saturday	07:00 - 11:00

Telephone

+18043917882

Website

http://www.yntbfit.com/

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