Force Physical Therapy

28/08/2026

Want to run faster with less effort? It’s all about the SPRING 💨⚡️
Strength training builds muscles but plyos build power 🔋💥
Try pogos → the secret weapon you didn’t know you needed to transform your running routine 🤫🏃🏼‍♀️
Just 5️⃣ minutes a day can turn your tendons into rubber bands and help you bounce off the pavement 👣🦿

26/08/2026

Ever had to stop mid-run because of stubborn foot and shin pain? 🛑🦶🏼
Before you give up on running, your foot and calf muscles might just need some extra love! ❤️‍🩹
They work over time to absorb impact and power your stride 💥
Check out these 5️⃣exercises to strengthen the foundation of your run and allow you to hit the road with confidence! 🏃🏼‍♀️👍🏼

13/08/2026

We’re getting ready for Wellness Circus! 🔥

We’re so excited to collaborate this Saturday and be part of an incredible day focused on health, wellness, fitness, and movement.

And before the event, we’re getting the Wellness Circus team feeling their best! 💪 Here’s co-founder Rebecca at her first PT session, working on her tight neck and getting her body ready to move better.

Come hang with us this Saturday — let’s get moving!

30/07/2026

We’re Hiring! 📢

Our Coconut Grove location is looking for passionate clinicians to join our team.

Now Hiring:
✔️ Physical Therapist (PT)

If you’re passionate about helping people recover, perform, and thrive, we’d love to hear from you.

📩 Send your resume to [email protected] or send us a DM for more information.

Know someone who’s a great fit? Tag them below or share this post! 📢

25/07/2026

Challenge accepted!!!

Pete Bommarito of Bommarito Performance Systems has challenged our clinic manager Luis Fernandez (Luis) for the ALS Ice Bucket Challenge

Luis was honored in participating and helping continue to spread awareness, inspiring hope, and supporting the fight against ALS in honor of Chris Johnson (Chris ) and all others affected.

Luis has nominated Cole Holcomb Dicaprio Bootle Kika M Let’s keep this going!

If you wish to donate:
https://fundraise.massgeneralbrigham.org/fundraiser/7373630? =ig&utm_medium=social&utm_content=link_in_bio

26/03/2026

Welcome back to our student series! ✨

Tight ≠ Strong
Just because a muscle feels tight doesn’t mean it’s doing its job well. In fact, it might be weak, overworked, or compensating for something else.

Train smarter with Force! 💪 ✨

28/01/2026

Recovering from an injury isn’t just a physical process — your mindset plays a huge role too. 🧠💪
Staying confident, patient, and emotionally steady during rehab can make all the difference.
At Force, we’re here to help you strengthen both your body and mind throughout your recovery journey. 🙌

10/12/2025

04/12/2025

Powered by movement, fueled by community.🏃We’re excited to be a sponsor of this weekend’s Rotary Run for Tomorrow! There’s still time to sign up! Stop by our tent for some pre run prep work or a post run recovery.💪🏼 Check out the link in our bio for more info!

06/11/2025

Another week, another Miami PT student sharing what they’ve learned in action 💪🏽 Don’t miss these rehab tips from 🎥