Pilates by the Sea and Mountains

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Pilates by the Sea and Mountains

Our main studio is located in Young Harris,Georgia. We offer Skyping. Enjoy working out in your home. Check our website for class times!

All classes are modified to your specific needs and abilities. We also accommodate every level of fitness from beginner to advanced. We are certified master teachers with over ten years of experience with on-going continual education from the top experts in our field. Although pilates is a physical activity – it isn’t a cardiovascular workout and in so many ways it is ideal as an anti-aging exerci

se program. Lots of women take up pilates in their 40′s, 50′s and older and whatever your age when you start – you won’t have to worry about your body not coping with pilates. Pilates is a total system of exercises which is designed to build your body’s core strength gradually through balancing, stretching and correct breathing techniques. In addition to Pilates, we also offer mat and barre classes, Reiki and stretching cardio jump classes.

08/06/2026

Are you ready to book your first RLT session? We are ready for you!
Come experience a non-invasive treatment that uses low level wave length of red or near-infrared light to stimulate cellular healing, reduce inflammation and boost collagen production.
Imagine all this while doing a pilates session too!
You can do as an add on to your session or after your Pilates workout.
DM for more details. 🌹

01/06/2026

Charlie assisting me in the studio today while zooming and teaching hands on.

31/05/2026

We are excited to introduce infrared and red light recovery sessions as a wellness add on to your Pilates experience.
Using soothing infrared heat and PEMF technology, these relaxing sessions are designed to help support recovery, ease muscle tension and promote relaxation leaving you feeling restored.
Available as add ons during your session or stand alone recovery appointment. Stay tuned!

29/05/2026

One of my favorite studios in Santa Rosa beach. The good ole days…

25/05/2026

19/05/2026

“Pilates: where strength meets serenity.” One breath at a time. 🖤

16/05/2026

So while visiting my Mom in New England I thought I might enjoy having reflexology done on my feet. So I called a Foot massage place.
I asked the questions…how much and are your people trained and licensed?
Answer, 45 dollars for half an hour and no need to be licensed to do foot reflexology? Seriously!
I have 30 years of certifications and teaching pilates yet I do not charge 45 dollars for half hour! I am shocked…so I might start offering foot rubs for 50 dollars a half hour 😂❤️

14/05/2026

These are just 4 of the 9 books Mom wrote! Also you can google her on Ted Talk. This might explain my humor in the pilates studio for the last 25 years 😎 You can purchase on Amazon!

09/05/2026

Pickleball meets Pilates in Young Harris. Play strong 💚 Move well 💙 improve strength,flexibility, balance and recovery while having fun on the court!

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Opening Hours

Monday	08:00 - 13:00
Tuesday	09:00 - 17:00
Wednesday	08:00 - 13:00
Thursday	09:00 - 17:00
Friday	08:00 - 14:00
Saturday	09:00 - 13:00

Telephone

+18505026630

Website

http://www.thrive-gps.com/, http://www.lauriebeck.com/

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