18/06/2026
CHESTERTON LOCATION
Social Challenge
Throughout the month, our yoga instructors will share photos of simple poses you can try at any location. Recreate the pose in your own space, snap a photo, and share it on social media using . We would love to see your creative locations, modification and resource tools.
SPINAL FLOOR TWIST
Step 1: Lie flat on your back with your arms stretched out to the sides in a “T” shape.
Step 2: Bring your knees up toward your chest.
Step 3: Slowly drop both knees to one side while keeping your shoulders grounded on the floor.
Step 4: Turn your head gently in the opposite direction of your knees for a deeper stretch.
Step 5: Keep both shoulders relaxed on the floor and breathe slowly.
Step 6: Hold for a few breaths, then bring your knees back to center and repeat on the other side.
✅ Remember:
• Keep both shoulders down on the ground.
• Move slowly and gently—don’t force the twist.
• Focus on deep, steady breathing.
Benefits: This stretch helps improve spinal mobility, releases tension in the back and hips, and promotes relaxation.