Optimal You Coaching

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Optimal You Coaching Julie (Dubay) Dobinski, MA, CHWC, NBC-HWC

Offering health and wellness coaching services with a research-based program created by Wellcoaches.

ACSM endorsed and ACLM affiliated. OPTIMAL YOU COACHING·SUNDAY, JANUARY 17, 2021·
Integrating my mental health background and a passion for health and wellness, I help my clients achieve their health goals with a 3-6 month, research-based program developed by Wellcoaches. This program is also endorsed by the American College of Sports Medicine as well as the American College of Lifestyle Medicine.

I love offering my clients the ability to build on their strengths, overcome challenges, and become the best version of themselves. If you are in the process of a life transition (career move, retirement, empty nest, relocation, etc.) and would like some help regaining your balance in this new phase of your life, I would love to be your coach. Working with me, my clients have made breakthroughs in their personal goals of optimal health and well-being. Together, we tackle challenges and find ways to achieve successes, build confidence, and thrive in everyday life. By tapping into methods of positive perspectives, building on strengths, self-care, self-compassion, etc. you will regain your sense of accomplishment and feel grounded once again! It’s an exciting time in the world of coaching! As more people are trying it, they are finding the benefits of this accountability system to be even better than expected!!

01/03/2023
Timeless advice.
01/03/2023

Timeless advice.

When you feel angry, let Buddhist teacher Pema Chödrön show the way to forgiveness through mediation.,

Setting Powerful Intentions for Your Life
15/02/2023

Setting Powerful Intentions for Your Life

Even though January has passed, it’s never too late to set intentions. Every month, every day, or every hour is a chance for you to assess what areas of your life could be improved upon. Even if you are a highly successful individual who "has it all together", there is…

31/01/2023

Here is your end of January reminder to be kind to yourself and invitation to practice it as often as you can. 💕

The Power of Being King to Yourself 🙏🏽

• More and more research is showing that self-compassion is a key to living a h life.
• Self-compassion is a source of strength and resilience

The 3 Elements of Self-Compassion:
1️⃣ Self Kindness: we are as caring towards ourselves as we are to others
2️⃣ Recognizing Our Common Humanity: When we understand that we are not alone in our pain through a moment of connection with others and that it is a part of the shared human experience
3️⃣ Mindfulness: Being open to the reality of the present moment [yes, you are here], acknowledging our suffering without exaggerating it

Graphic created by the amazing Johnine Byrne from See Your Words 🙏🏽

24/01/2023

Self-compassion phrases to support you in any moment. 🙏🏽🪷🪴🗣

• May I be free from fear
• May I treat myself with kindness
• May I love myself just as I am
• May I know my own goodness
• May I give myself the compassion that I need

24/01/2023
20/11/2022
17/11/2022

Address

FL

Telephone

+19045578250

Website

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