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01/03/2023
Timeless advice.
01/03/2023

Timeless advice.

When you feel angry, let Buddhist teacher Pema Chödrön show the way to forgiveness through mediation.,

Setting Powerful Intentions for Your Life
15/02/2023

Setting Powerful Intentions for Your Life

Even though January has passed, it’s never too late to set intentions. Every month, every day, or every hour is a chance for you to assess what areas of your life could be improved upon. Even if you are a highly successful individual who "has it all together", there is…

31/01/2023

Here is your end of January reminder to be kind to yourself and invitation to practice it as often as you can. 💕

The Power of Being King to Yourself 🙏🏽

• More and more research is showing that self-compassion is a key to living a h life.
• Self-compassion is a source of strength and resilience

The 3 Elements of Self-Compassion:
1️⃣ Self Kindness: we are as caring towards ourselves as we are to others
2️⃣ Recognizing Our Common Humanity: When we understand that we are not alone in our pain through a moment of connection with others and that it is a part of the shared human experience
3️⃣ Mindfulness: Being open to the reality of the present moment [yes, you are here], acknowledging our suffering without exaggerating it

Graphic created by the amazing Johnine Byrne from See Your Words 🙏🏽

24/01/2023

Self-compassion phrases to support you in any moment. 🙏🏽🪷🪴🗣

• May I be free from fear
• May I treat myself with kindness
• May I love myself just as I am
• May I know my own goodness
• May I give myself the compassion that I need

24/01/2023
20/11/2022
17/11/2022

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FL

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+19045578250

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