EMC Fitness

EMC Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EMC Fitness, Personal trainer, Wanaque, NJ.

Private Studio Personal Training
& Nutritional Coaching
By Appointment Only
Wanaque, New Jersey

Experience a higher level of personal training in a private, distraction free studio designed for focus and results.

06/15/2026

By-appointment-only personal training in Wanaque, NJ.
For 20+ years I’ve helped people train smarter, with fully personalized training and nutritional coaching programs built completely around your goals.

I’m opening up a few spots for new clients, and your first consultation is free.

👉 Send me a message with your #1 fitness goal and I’ll personally reply to map out your free consultation. Let’s get started.

📍 Serving Wanaque, Ringwood, Oakland, Franklin Lakes, Pompton Lakes & surrounding North Jersey towns.

njpersonaltrainer

06/05/2026

Strong women aren’t born. They’re built.

Built through consistency.
Built through challenges.
Built through showing up, even when it’s difficult.

Strength training isn’t just about building muscle…

It’s about building confidence.
It’s about building resilience.
It’s about building trust in yourself.

Every repetition is an investment in your future self.

If you’re ready to building a better you, it starts with a single decision to show up.

📩 DM “STRONG” to book your free consultation with EMC Fitness.

-Evan M Cataldo






WomensFitness
PersonalTrainingNJ

04/29/2026

Feeling stuck is one of the most frustrating places to be when it comes to exercise.

You’re putting in effort, trying different things but your body just isn’t changing.

And most of the time, it’s not because you’re not working hard enough.

It’s because there’s no structure.

Jumping from workout to workout.
Changing things every day.
Not having a clear plan to follow.

That’s the enemy of progress.

Results don’t come from random effort—they come from a plan you repeat consistently.

If you’re ready to stop guessing and actually start seeing progress, DM me “PLAN” and I’ll help you get started 💪

-Evan M Cataldo





04/22/2026

Everyone thinks they need more motivation to get in shape…

But motivation isn’t the problem.

Motivation comes and goes—everybody feels it and everybody loses it.

What actually gets results is having discipline and structure.

A plan you can follow on the days you feel good…
and especially on the days you don’t.

That’s the difference between people who keep starting over and people who actually see progress.

If you’re tired of falling off track every week and want a plan you can actually stick to…

DM me “STRUCTURE” and I’ll help you get started 💪
-Evan M Cataldo





04/15/2026

Back pain isn’t just “bad luck.”
It’s usually the result of weakness, poor movement, and lack of support around your spine.

The good news?
With the right program, it can be improved—and in many cases, significantly reduced.

That’s exactly what I do.
I design individualized training programs that target the root cause of your pain—not just the symptoms.

If you’re dealing with back pain, stop guessing.
DM me “BACK” and let’s fix it.





04/13/2026

Back pain relief made simple!

This is ONE stretch with 3 easy steps that can help relieve back pain.

No equipment. No complicated routine. Just something you can do anytime, anywhere.

Give it a try and tell me how it feels after!

-Evan M Cataldo





04/10/2026

“Skinny fat” is one of the most common things I see as a trainer.
People lose weight, the scale goes down, but their body doesn’t actually look or feel the way they expected.

Why?
Because they lost weight without building muscle.
So now:
Their Body fat is still high
Their muscle mass is low
And their metabolism is slower than ever.

And worse, in many cases, there’s an increase in visceral fat which is a real long-term health risk.

This is why I always say that it’s not about just “losing weight.” It’s about building a strong, healthy body THE PROPER WAY.

If you’re in the North Jersey area and want a structured plan that helps you get into shape the correct way, DM me and I’ll help you get started.

-Evan M Cataldo





04/08/2026

Struggling with upper back pain that just won’t go away?

In this video, I’m showing you a highly effective movement—the Thoracic Extension—to help reduce tension and restore proper mobility.

But here’s the truth: one exercise alone won’t fix the root issue.

You need a structured plan tailored to your body, your habits, and your lifestyle.

That’s exactly what I do.

Message me today and let’s get feeling better for good.

— Evan M. Cataldo





04/06/2026

Dealing with one-sided lower back pain?

This video walks you through a simple movement you can do for just 30 seconds to help ease that discomfort.

Quick, effective, and easy to add into your day.

DM me “BACK” or click the link in my bio if you want a personalized plan to get rid of it for good.

-Evan M Cataldo





04/01/2026

Losing weight isn’t just about endless cardio and starving yourself of nutrients. Following that protocol will actually make it harder to reach your goals.

It’s about building muscle with resistance training and proper nutrition.

Muscle is your fat-burning engine. It drives your metabolism. The more you have, the more calories your body burns all day long, even at rest.

The solution is simple:
✅ Lift weights
✅ Build muscle
✅ Fuel your body properly

That’s when the magic happens and your body starts to change for the better.

Follow for more real, sustainable fitness advice.

-Evan M Cataldo





Address

Wanaque, NJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8am

Telephone

+19736412646

Website

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