Strength, cardio kickboxing, and recovery sessions that help you move better, feel stronger, and stay consistent. I am a Certified Fitness (AFAA, ISSA).I have a strong athletic background (track and field, basketball, swimming, rugby, badminton), I have been able to develop coaching/training abilities with age groups 5+ to the seniors 90+ since 2005, and with verifiable references. Its been a bles
sing to see my clients develop over time and achieve their goals as well as improve their overall lifestyle. I teach basic fitness and flexibility exercises, detailed stretch routines, Suspension (TRX) training, cardio kickboxing, Pilates, yoga, Aqua fitness/cardio, Post Rehab training, Speed, Strength and agility training. I have also started venturing into body massage and exfoliation, as well as diet and meal prep. Feel free to contact me and ask any questions related to your fitness needs.