BeckyReece.com

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BeckyReece.com Owner of BeckyReece, llc. Certified Functional Medicine Health Coach and Trainer. It is my passion to be your personal health advocate.

Do you wish to be in better shape, have more energy, and no longer be addicted to foods and drinks that are sabotaging your mental and physical health? Would you like to learn how to cook simple, but nutrient rich meals your entire family will love? Possibly you are looking to grow your career, education or change the direction your finances are going in. I will help you find the balance your life

needs. I have studied and understand many of the major dietary theories. We are all unique in our bio-individual requirements. There is no one-size-fits-all formula. In addition, I guide my clients in fulfilling their life’s goals and ambitions outside of physical and nutritional health. It is my personal experience and belief that you must find a way of eating and living that is sustainable for life. I do not offer a quick fix program to lose a few pounds for a vacation, just to be gained back in a few short weeks. I offer a truly life changing program that will empower you to live the life you have always envisioned. "Our mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world." Institute for Integrative Nutrition.

09/05/2026
09/05/2026
19/04/2026

Population studies have found a correlation between regular aerobic exercise and decreased risk of at least 35 different diseases, including heart disease, type 2 diabetes, and cancer. https://see.nf/3XGSyNc

14/03/2026
03/03/2026
03/03/2026

So much of our stress comes from living everywhere except where we are. We rush toward the future or replay the past, convinced we’re running out of time when in truth, time unfolds most generously in the present moment.

Presence creates space. When attention is rooted in now, clarity replaces urgency, and life reveals its natural rhythm. What needs to be done finds its moment. What matters becomes obvious. Time isn’t something we chase; it’s something we inhabit.

03/03/2026

Target says that by May 31 it will stop selling breakfast cereals made with certified synthetic food dyes.

That may seem like small news. It’s not a federal ban. It’s not sweeping legislation. It’s a retailer changing its standards.

But scale matters.

Target operates nearly 2,000 stores across the country. When a retailer that size updates what’s allowed on its shelves, manufacturers reformulate.

When you remove ingredients that don’t add value, even small ones, you lower the overall chemical load people are exposed to day after day. No single change transforms health. But small reductions, multiplied across millions of families, shift the baseline.

That’s often how food evolves in the United States. Not through one sweeping reform, but through steady adjustments driven by consumer expectations and retailer standards.

It may look incremental. But when companies of this size adjust their ingredient expectations, it reshapes the marketplace. This is a win in my book.

We all need down time. I have felt for years that we over schedule our children. Adults and kids alike have the right to...
03/03/2026

We all need down time. I have felt for years that we over schedule our children. Adults and kids alike have the right to downtime. Uninterrupted silence. We pride ourselves on overdoing over achieving, which in the long run can tax our nervous system leading to a disruption in relationship relationships(unable to regulate emotions), and our long-term health.

02/03/2026

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80439, 80437

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