The Yoga Lounge

10/08/2026

Chair Yoga is back on Sundays with Rachel!

This welcoming and adaptable practice offers both chair and mat-based options, making yoga accessible for a wide range of abilities and experience levels.

Explore gentle movement to support strength, flexibility and balance, along with breathwork and mindfulness.

No prior yoga experience is necessary. Come as you are and find the variation that works for you.

Sundays at 11:00 am
with Rachel Galloway
Beginning October 11

Register at yogaloungensb.com

10/07/2026

This Friday evening, join Anthony Profeta, Meditation Teacher for a New Moon Sound Bath at The Yoga Lounge

Settle in comfortably on a mat, cushion or chair and experience an immersive sound meditation designed to support deep relaxation, reflection and rest.

Anthony will close the evening with a simple New Moon intention-setting practice.

Friday, October 9 | 7:30–8:45 pm | $30

For more information and to sign up, visit yogaloungensb.com

10/06/2026

Our October word of the month is Surrender. 🍂

As autumn settles in, the trees remind us that in order to flourish, we too need to release and let go.

Perhaps surrender is noticing what we’re holding onto a little too tightly.

Maybe a habit, an idea, an expectation, or the need to control a situation.

What might happen if we loosened our grip?

“We are awakened to the profound realization that the true path to liberation is to let go of everything.”
— Jack Kornfield

10/05/2026

A full week at The Yoga Lounge!

Join us for yoga throughout the week, along with a few special offerings.

New Moon Sound Bath with Anthony Profeta, Meditation Teacher
Friday at 7:30 pm

Chair Yoga with Rachel returns
Sunday at 11 am
This gentle, accessible class will be offered weekly.

Chai & Chant with Chai & Chant-Zetta Rose & Gia and Kelly
Sunday at 3:30 pm
Kirtan followed by a vegetarian potluck.

New to The Yoga Lounge? Our New Student Special includes 30 days of unlimited yoga for $65.

Much of our retail is also 50% off as we make room for something new.

View our full class schedule and upcoming events at yogaloungensb.com

10/01/2026

October's newsletter is here!

Our Word of the Month is Surrender. This month, we're exploring what it means to loosen the grip and trust what unfolds.

You'll also find studio updates, upcoming events, and more.

Not subscribed yet? We'd love to have you join our email community.

To loosen our grip on how we think things should be. To release the need to have all the answers. To create space for something new to emerge. Surrender asks us to trust.

10/01/2026

WORD OF THE MONTH
Surrender

Surrender might sound like giving up. Or becoming powerless.

But surrender can also be liberating. A doorway to peace.

Surrender in yoga is often associated with Ishvara Pranidhana, the fifth niyama. It can be understood as surrender to something greater than ourselves.

We still have choices. We make an effort. We show up, work, serve, and love.

And yet, we cannot control what happens next. Perhaps this is where the freedom lies.

Surrender asks us to loosen our attachment to how we think things should unfold. To trust, even when the path ahead isn’t clear.

10/01/2026

Chai & Chant is returning October 11th!

Join Chai & Chant-Zetta Rose & Gia for a heart opening afternoon of Kirtan, a devotional practice of call and response singing shared together in community.

Sing, chant, hum, or simply listen. No experience is needed. Come as you are and enjoy an afternoon of music, connection and collective sound.

We’ll share freshly brewed chai and a vegetarian potluck, too. Bring a vegetarian or vegan dish if you’d like.

Sunday, October 11 | 3:30 to 5:30 PM

Suggested contribution: $20

Pre registration is encouraged so we can prepare a space for you, a cup of chai and our shared table.

All are welcome.

09/30/2026

Why use blocks in your yoga practice?

Blocks give us so many more options. They can bring the floor closer in Triangle or Extended Side Angle, create more space in a Low Lunge, offer support getting up and down from the floor, or help us explore something new, like Crow.

We can also sit on them, use them in restorative poses, or hold onto them for balance. They are such useful tools and we encourage you to use them!

Our studio is fully equipped with blocks and a wide variety of other props, complimentary for you to use. Grab what you need and explore the variations that work for you.

What is your favorite way to use a yoga block?

09/29/2026

NEW MOON SOUND BATH

Join Anthony Profeta on October 9 for a special New Moon Sound Bath and intention-setting ceremony.

The New Moon is a time to connect with our Higher Self and channel its increasing energy toward what we wish to create or build in our lives.

Make yourself comfortable lying on a mat, sitting in a chair or on a cushion as Anthony guides us through a meditative journey of healing, relaxation and connection through sound.

Anthony has led sound experiences for tens of thousands of people at events across the country, creating sonic landscapes that resonate with the soul.

Afterward, we’ll set our intentions and plant them in the ether of the universe by burning them in a fire pot during an intention-setting ceremony.

If you’ve never experienced a sound bath meditation, this is a beautiful opportunity to experience one.

Thursday, October 9, $30

Advance registration available at yogaloungensb.com

09/28/2026

This week at The Yoga Lounge 🍂

We have a full week of classes ahead, with plenty of opportunities to practice.

Gentle Yoga has returned on Wednesdays at 12:15 pm with Barb Haske - a nurturing, accessible class for anyone looking for a slower, supportive practice.

New to the studio? Our Intro Offer includes 30 days of unlimited yoga for $65.

We’re also making a little room for new things in our retail area, so most items are currently 50% off. Feel free to browse before or after class.

Coming up in October:

New Moon Sound Bath - October 9

Chair Yoga returns - October 11 at 11 am

Chai and Chant - October 11

We’ll be sharing more about each soon. See you on the mat this week.

Visit us at yogaloungensb.com