1TO1 Fitness

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1TO1 Fitness We will motivate you, ensure you train safely and effectively, and make every one of your workouts a great workout.

1TO1 Fitness strives to provide the highest caliber, scientifically-based personal training services, delivered by highly-educated, friendly, professional trainers, in a welcoming, motivational environment. 1TO1 strives to provide the highest caliber, scientifically-based personal training services,
delivered by highly-educated, friendly, professional trainers, in a welcoming, motivational environment. You will get the most out of your time and get the most out of yourself.

Something BIG is taking shape in Great Falls! 👀We’re creating a new kind of neighborhood gym, bringing more space, more ...
16/10/2026

Something BIG is taking shape in Great Falls! 👀

We’re creating a new kind of neighborhood gym, bringing more space, more equipment and more opportunities to train right here in the Great Falls community.

1TO1 Fitness Plus will offer everything you need under one roof:

🔴 Traditional gym memberships with premium equipment

🔴 Personal Training and Small Group Training

🔴 On-site physical therapy with Great Falls Physical Therapy

With more than double the space of our current facility, we’re building an entirely new fitness experience while continuing to deliver the personalized service 1TO1 is known for.

Construction is underway, and we’re excited to share more of what’s ahead as the transformation continues.

Great Falls, we’re opening January 2027!

14/10/2026

Two ways to improve thoracic mobility! 🔄

Your mid-back needs to rotate, and there’s more than one way to get it moving.

These two floor-based exercises use different drivers to improve thoracic rotation:

🔹 Knee Drops (Bottom-Up): Keep your knees together and slowly rotate side to side, allowing the movement to travel up through your spine.

🔹 Straight Arm Rollover Reaches (Top-Down): Keep your feet planted and reach across your body with your top hand, encouraging rotation through your upper back.

Same goal, two different approaches to improving mobility and getting your body moving better.

Give both a try and see where you feel the difference!

12/10/2026

DON’T LET PAIN BEAT YOU. 💪

Whether you’ve been exercising for years or haven’t started yet, pain can make it tempting to slow down, stop moving, or give up altogether.

But Pat has a message for you: Don’t let pain defeat you!

There are ways to keep moving, build strength, and improve how you feel. It might mean working with a physical therapist, finding a knowledgeable personal trainer, or simply discovering new ways to move that work for your body.

You don’t have to push through pain blindly, and you don’t have to figure it out alone.

Don’t give up on yourself!

The gym Great Falls has been missing is coming.A bigger space. More equipment. More ways to train. And a high-quality ne...
08/10/2026

The gym Great Falls has been missing is coming.

A bigger space. More equipment. More ways to train. And a high-quality neighborhood gym designed for the Great Falls community.

1TO1 Fitness Plus will bring together traditional gym access, Personal Training, Small Group Training and on-site physical therapy, all under one roof.

Construction is underway, and over the next few months we’ll be giving you a closer look at what’s coming.

More than twice the space. A whole new 1TO1 experience.

Coming January 2027.

Stay tuned. 👀

02/10/2026

Battle ropes aren’t just for going as hard as possible for 15 second!

They can also be a great tool for longer, sustained metabolic conditioning. ⛽️

Try picking 6 different rope patterns and performing each for 10 seconds at a moderate, sustainable intensity. Move from one pattern directly into the next for about 60 seconds of continuous work, then rest 45–60 seconds. Repeat for 4–6 rounds.

Changing the pattern every 10 seconds helps reduce local fatigue and that shoulder burn that often ends a battle rope set before the rest of your system is truly challenged!

The goal isn’t maximum intensity. It’s maintaining full-body output while challenging your cardiovascular, respiratory and metabolic systems over a longer period of time.

Battle ropes can be a lot more versatile than 15 seconds of all-out effort. Use them to build conditioning, not just exhaustion 😅💦

Hey, Great Falls! We're excited to announce that your studio at 1137 Walker Road is expanding into a 4,500 sq. ft. space...
01/10/2026

Hey, Great Falls! We're excited to announce that your studio at 1137 Walker Road is expanding into a 4,500 sq. ft. space with open gym memberships!

The personal training and small group training Great Falls has trusted for 15 years will continue, with on-site physical therapy through .physicaltherapy.

Charter Memberships are available for a limited time.

Read the full announcement to see what’s coming: https://1to1fitness.com/1to1-fitness-expands-great-falls-va-studio/

30/09/2026

Your spine is an incredible piece of equipment! 🤖⚙️

It can flex, extend, side bend, rotate, and combine all of those movements together.

And as we age, keeping it strong AND mobile becomes increasingly important.

One of our favorite ways to train that is through circular patterns that take the spine through multiple planes of motion.

Start simple:
• Seated, no weight
• Seated with load
• Standing with light weight Stick Mobility
• Standing with a heavier load ViPR

The goal isn’t just more range of motion. It’s building strength and control throughout that range.

Your spine was built to move. Keep it moving. 💪

Address

VA

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 19:30
Saturday 07:30 - 12:30

Telephone

+17038480881

Website

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