A’s Fitness83

A’s Fitness83 My Passion has always been Group Fitness! Check my page for workouts and classes schedule..

Wednesday shoulder and back workout !! * now for a full day of classes Bodypump 9:00am Step 4:30pm RPM 5:30pm
11/09/2022

Wednesday shoulder and back workout !!

* now for a full day of classes
Bodypump 9:00am
Step 4:30pm
RPM 5:30pm

Hope everyone is having a wonderful weekend…. *it’s a beautiful day for outside activities or to just sit back and enjoy...
11/06/2022

Hope everyone is having a wonderful weekend….

*it’s a beautiful day for outside activities or to just sit back and enjoy the day!

*what’s on you workout routine this coming week? Need a little motivation?

*join me at the Y for some awesome classes Or just shoot me a message for workout ideas!

Bodypump 9:30am Nir Family YMCA
10/28/2022

Bodypump 9:30am Nir Family YMCA

*Coming in November!!! **So happy to announce that the YMCA will be adding this two amazing programs to their class sche...
10/28/2022

*Coming in November!!!

**So happy to announce that the YMCA will be adding this two amazing programs to their class schedule

**Times and days will be posted soon!!

Forgot to put this on Wednesday 🤦🏽‍♂️🤦🏽‍♂️If you ever did my HIIT class this is a Quick 45min workout.Repeat each block ...
10/28/2022

Forgot to put this on Wednesday 🤦🏽‍♂️🤦🏽‍♂️

If you ever did my HIIT class this is a Quick 45min workout.

Repeat each block twice before moving into the next one
If time do the core block 3X 😅😅

How’s your training going so far!! Whats on your Wednesday workout plan? Are you struggling? Don’t feel like you have en...
10/26/2022

How’s your training going so far!!

Whats on your Wednesday workout plan?

Are you struggling? Don’t feel like you have enough time?

*Putting my 45min HIIT workout tomorrow

10/24/2022

Subbing Bodypump this Saturday 9:30 Nir Family YMCA

10/24/2022

Weekend went by quick! Now back to the grind.

10/22/2022

Did you get to the gym this morning?

Friday workout Leg day (main focus glutes) What’s on your Friday’s workout!
10/21/2022

Friday workout Leg day (main focus glutes)

What’s on your Friday’s workout!

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Wilmington, NC

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