Amy Dale Coaching

26/05/2026

💗Hope & Support for Women & Girls

~Women, Young Adult Women,
Teen Girls, Tween Girls~

💗I help Women and Girls discover their possibilities and breakthrough limiting beliefs. I provide hope and support by helping you break self-sabotaging patterns, recognize and build on your strengths, and move through roadblocks that have kept you from living an abundant, hope-filled life.

💗Women, if you are struggling with friendships, health, relationships, mental health anxieties, trauma and grief, or support and guidance in parenting challenges?
Looking for a mentor, leadership development, career development, finding your strengths and how to implement them into your life?
Searching for hope and support during difficult moments? I would be honored to help.

I am also an expert in teen development and understanding. I specifically work with teen girls and tween girls (ages 8+) to offer support and guidance through the pr***en and teen years. Relationships, Friendships, School Challenges, Sports, Family Changes and Support, Future Goals and Accountability, Health Challenges. Whatever you’re going through, I am here to mentor, support and guide you forward.

*Double Board-Certified as a:
~Mental Health Coach
~Biblical Counselor (for those who request hope & support from this point of view)

Additional Certifications:
~Trauma-Informed Care
~CBT
~NLP Practitioner

Read more about me, my training and experience on my website and Psychology Today Profile.

amydalecoaching.com

Over 30+ years of experience working with Women & Girls.💗

21/05/2026

When anxiety gets loud, your world can start to feel very big and overwhelming. Managing anxiety is often about changing how you are viewing something. 💚

Come back to what’s right in front of you:
✅one breath
✅one moment
✅one small next step

You do not have to solve everything right now.

If anxiety has been taking up too much space in your life and you’re ready to learn how to respond differently, I’d love to support you!

amydalecoaching.com

💚Accepting New Clients-By Appt

Offering in-office 1:1 sessions, virtual 1:1 sessions and another option for unlimited support 1:1 without the scheduling gymnastics.

💚Hope & Support for Women, Young Adult Women, Tween Girls, Teen Girls

16/05/2026

Explore Hope Now Coaching for personalized mental health coaching, supporting women and teens in overcoming challenges and achieving wellness.

15/05/2026

HOPE NOW Coaching with Amy!
A new way of getting 1:1 unlimited mental health wellness and mentoring support personalized to you. Choose 3 month, 6 month or 12 month monthly subscription at a significantly reduced rate than in person 1:1 sessions.
To read about the details visit my website tab with specifics here:

~Limited Availability to 10-12 Clients at this time.~

For Women, Young Adult Women & Teen Girls ONLY

©️Amy Dale Coaching LLC

Explore Hope Now Coaching for personalized mental health coaching, supporting women and teens in overcoming challenges and achieving wellness.

12/05/2026

Know your worth! ♡ If Jesus said it, then you can stand firm on it and BELIEVE IT!

1. I am LOVED (counterfeit love has no place here)
2. I am forgiven (my past is not me, my mistakes are not final, what I've done is not who I am)
3. God will supply ALL of my needs (not some, ALL)

Eliminate your options!
From here to there, Jesus IS the gate. He is the fulfillment gate, the identity gate, the joy gate, the confidence gate, the strength gate.

Stop making way for complications and self-sabotage to block or be an option!

amydalecoaching.com

Simplify your goals!
Simple goals will keep you focused during complex times.

Is Jesus part of your pursuit? Your career, your relationships, your family, your daily walk? From here to there, you will fall back from time to time...but do you keep yourself moving?

Pursue Him and He will help you to keep going.♡

♡Hope & Support for Women & Girls
~Tween Girls ages 8+, Teen Girls, Young Adult Women and Women of all ages.~

I am accepting new clients! If you are needing a reset or searching for hope in difficult times, I can help! I offer in office sessions as well as virtual/online sessions. Visit my website for more information and to reach out to me.
~~~~~~~~~~~~~~~~~~~~~~~~

https://www.psychologytoday.com/us/therapists/amy-dale-phoenix-az/1273356

29/04/2026

I tell my clients daily that they are in charge of their happiness. You can make a change whenever you are ready. This scares a lot of Women at first because we are not encouraged sometimes as Mother's, Spouses and Daughters that we are allowed to change our direction in life. Not that we need the permission, but we crave the support in those decisions.

Enjoying what you do for a living/career/job is so important! It's also scary if your vision or dream career seems far out of reach. You may not know how to begin or how to set goals to reach it. I can help!

amydalecoaching.com

♡Hope & Support for Women, Young Adult Women, Teen Girls, Pre-Teen Girls♡

LIFE ♡ RELATIONSHIPS ♡ CAREER ♡ MENTAL HEALTH ♡ MENTORING ♡ LEADERSHIP

I also offer business consulting and coaching if you are a small business owner or thinking about becoming one. My pricing for this starts as a package bundle of 6 sessions minimum. I have over 25 years of experience working in business leadership, management, administration, marketing and creative roles combined. Visit my website for more.🤍

31/03/2026

I am sharing this activity I did with one of my 8 year old clients about her “safe spaces” with people, places and activities. I feel so honored to have made her list in all of the categories! 💗After we did the activity and discussed each one, I asked her to draw one of her safe people, places, or activities on the back of the worksheet. She drew a self-portrait of ME!! 😭😮 She said because you are my safe person! It was the cutest thing as she told me to ‘hold still’ and ‘pose’! 😂 I just HAD to take a pic of the finished drawing ✍️ (done with the only crayon colors we had that day!)😂🫠 💗The 3 ring binder is where she keeps all of our activities we do together. She enjoys punching the holes and adding to her notebook each visit with the tools she is learning.💗 {see comments for the drawing.}

💗Such a sweet memory!

amydalecoaching.com to find out more and to work with me! I am accepting new clients.💗

💗Hope & Support for Women & Girls

31/03/2026

Your thoughts create your reality. Those negative thoughts can create feelings that freeze you in a moment of time. Are you feeling negative, unsure, lonely or anxious?

Working with me you will learn tools and strategies to change your mindset in order to live the reality that you deserve. ♡ You can get unfrozen. You just need the desire to try.

♡Hope & Support for Women & Girls♡

amydalecoaching.com for more information about working with me. In office sessions, virtual sessions and now offering “Hope Now Coaching with Amy!” -A NEW WAY to get the support you need without waiting a week to get unstuck on today’s problem. Same valuable support -for busy Women & Girls. 3 month, 6 month, and 12 month packages with unlimited access of support! I’m so excited about this!

26/03/2026

I just wanted you to know. ♡
"When the world around you seems like it is crumbling. When you look in the mirror and feel nothing. When you see no end to your suffering. When your vision is blurred with a covering. When you know you need to do more discovering...but you're stuck. You matter."♡ Xx Amy

♡ amydalecoaching.com

♡ Hope & Support for Women & Girls