Skim MILF : "Chafing" the DREAM

Skim MILF : "Chafing" the DREAM I'm a big girl, but baby...I can move!!! Sharing my group fitness schedule, daily fitness musings, Welcome to my health and fitness page! Or three.

Here, you will get tons of inspiration, humor, sarcasm, exercise tips, recipes, and maybe even a free workout! Skim MILF is all about being REAL! No photoshop abs and makeup workouts here! Just a lot of sweat, some adult words, lots of selfies, and a laugh or two. I hope you join me on a journey to "Chafe the DREAM!"

IT IS THURSDAAAAAYYYYY!!!!My massive SWEAT DAY has been MULTIPLIED!Plus it’s hotter than BALLS outside (compared to what...
04/04/2019

IT IS THURSDAAAAAYYYYY!!!!

My massive SWEAT DAY has been MULTIPLIED!

Plus it’s hotter than BALLS outside (compared to what it’s been) so it’s gonna be TOASTY in that gym)!!!!

I am covering for Renee Harris Phillips tonight!!!

4:30 - 20/20/20 🏃🏼‍♀️💪🏻🏋🏼‍♀️
5:45 - IGNITION 🔥🎉🔥
6:45 - POUND 💚🥁🤘🏻

I am FEELING it this week!!!! I am doing something completely new (for me) for the first two classes tonight, and we have a rockin’ playlist!!!

And you KNOW POUND is always a PARTY (even when it’s a SAUNA!!! BRING WATER/TOWEL/SWIMSUIT/AIR CONDITIONER/IGLOO....)!!!!!!!

Who is coming to Whitaker Y tonight?!?

04/03/2019

Hello strangers!!!! A LOT has been going on around here! I am currently finishing up my LAST SEMESTER OF SCHOOL and finalizing my (at least temporary) summer schedule!!!!!!!

Be sure to start following me on THIS PAGE to get updates about classes I'm subbing for over the summer, new opportunities I may be taking part in, fun activities, upcoming class THEMES or ACTIVITIES (I swear we are totally doing GO FISH...YOU KNOW WHO I AM TALKING TO...) and MUCH MORE!

Hope to post my updated schedule as soon as I hear back from a couple of people!!! Until then.... It's the same ol' same ol'!!!

Tuesdays - Whitaker (Hamburg) YMCA
4:30 - 20/20/20 ****EVERY OTHER TUESDAY****
5:45 - IGNITION!

Wednesdays - Whitaker (Hamburg) YMCA
5:00 - Kettlebell EXPRESS (30 MINUTES)
5:45 - Flex and Core

Thursdays - Whitaker (Hamburg) YMCA
5:45 - IGNITION!
6:45 - POUND (Mind, Body, Spirit Room)

IT IS A NEW YEAR!!!!Stop. Making. Excuses. Come have FUN AT POUND TODAY WITH ME!!!!High Street YMCA in downtown Lex!! 1...
01/05/2019

IT IS A NEW YEAR!!!!

Stop. Making. Excuses.

Come have FUN AT POUND TODAY WITH ME!!!!

High Street YMCA in downtown Lex!! 12pm

Not a member?? Stop at the front desk with your ID and tell them it’s your FIRST TIME!!!!

I have 26 sets of Ripstix just ACHING for some work!!

AC/DC, Pink, Warrant, Missy Elliot, Bruno Mars, No Doubt... just some of my friends that will be jamming out for us!!

Who said you can’t have fun working out?!This girl rocked some tacky Christmas antlers and flashing Christmas lights for...
12/23/2018

Who said you can’t have fun working out?!

This girl rocked some tacky Christmas antlers and flashing Christmas lights for her 20/20/20 class today!!!

Now home to make FUDGE! Soooo glad I got my workout in... 🤣🤣🤣

Merry Christmas and Happy Holidays all!!!!! Hope to see some of you at the Y’s Jump Start 2019 on New Years Day with MEEEEE!!!!

🎼💚🥁
🏃🏻‍♀️💪🏻🥳💃🏼
🎅🏻🤶🏻🦌🎄⛄️

After having a private class of ONE yesterday at POUND at High Street (with my hubs, lol)...I had 15 people at Whitaker ...
12/16/2018

After having a private class of ONE yesterday at POUND at High Street (with my hubs, lol)...

I had 15 people at Whitaker today!!! THREE new people!!! They all had a blast, I had a blast, and I’m officially dead...

My legs are gonna haaaaaate me tomorrow, but I LOVE IT!!!!!

I am teaching at High Street on Saturdays at 12pm until January 12!!! Who wants to come take it?!?!??

Y’ALLLLLLLLL!!!!Guess what is going down THIS SATURDAY AT 12pm AT HIGH STREET Y?!??This girl is teaching her FIRST EVER ...
11/05/2018

Y’ALLLLLLLLL!!!!

Guess what is going down THIS SATURDAY AT 12pm AT HIGH STREET Y?!??

This girl is teaching her FIRST EVER POUND CLASS!!!!!

Who wants to come support me?! It’s a TEENY class (1-5 people) and I will have 15 sets of ripstix...

This is the CHANCE to come try it out! I’ll even pick ya up on my way through Junction/Danville/Nich Vegas if I need to! Just bring an ID and let them know you have NEVER been there and would like to try a class for free!!!

You KNOW your girl has some good tunes as well... everything from Missy Elliot to No Doubt...Panic! At the Disco, INXS, Bruno Mars, Jason Derulo.... even some Greatest Showman!!!

Who’s coming?!???!

Had a BLAST today getting certified as a POUND PRO!!!I may be walking like a 100 year old woman this week (HOLY HIP FLEX...
10/20/2018

Had a BLAST today getting certified as a POUND PRO!!!

I may be walking like a 100 year old woman this week (HOLY HIP FLEXORS BATMAN!!), but it was great!!!!

Now home to shower and SLEEP!!!

YALL!!!!If you want to come workout with me this week, TUESDAY IS YOUR CHANCE!!!The Y is FREE TO TRY on Tuesdays this mo...
10/07/2018

YALL!!!!

If you want to come workout with me this week, TUESDAY IS YOUR CHANCE!!!

The Y is FREE TO TRY on Tuesdays this month, and your girl is teaching THREE CLASSES IN A ROW!!! Come see me!!!! It’s gonna be a great day!!!

4:30 - 20/20/20 (20 min cardio, 20 min strength, 20 min CORE)

5:45 - basic but brutal step combos with strength and core in between!

7:00 - Barbells and Dumbbells rule this class, working upper, lower, and core!!!

Come see me. Bring your ID, a friend, water, and a towel or four! 😘😘💪🏻💪🏻😜😜

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Junction City, KY

Telephone

+18592859711

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