GFIT LI

GFIT LI ATC • CES • SPORTS NUTRITION

19/06/2026

Your marathon plan shouldn’t self-destruct because you missed one workout.

Life happens.

Your kid doesn’t sleep.
You get sick.
Vacation pops up.
Work gets crazy.

Most training plans fall apart the second you fall off schedule.

That’s why I’m building my Chicago Marathon plan with Runna.

Miss a run? It adjusts.
Need extra recovery? It adjusts.
Life punches you in the face? It adjusts.

As an athletic trainer, that’s what caught my attention.

As a 4 month postpartum mom training for Chicago, that’s what sold me.

No guilt. No starting over. No “well, I guess my training cycle is ruined.”

Just keep moving forward.

Comment RUNNA and I’ll send you 2 weeks free. 👇

18/06/2026

2018-1300 — Budget passes.

Just wanted to say thank you to everyone who came out and voted.

The last few months have been filled with a lot of uncertainty, but seeing our community show up for the kids means more than you know. I’m grateful for every person who took the time to support the programs, teams, clubs, arts, and opportunities that make the student experience what it is.

I’m excited to continue doing what I love and supporting our student-athletes.

See you on the sidelines this fall. 🤝🏽🏈⚽️🏐

10/06/2026

Most athletes spend more time picking a pre-workout flavor than checking what’s actually in it.

Before you buy another supplement online:

✔️ Look for the NSF Certified for Sport® or Informed Sport stamp.
✔️ Avoid proprietary blends that hide ingredient dosages.
✔️ Check that key ingredients are backed by research, not marketing.
✔️ If the label doesn’t tell you how much is in it, that’s a red flag.

The goal isn’t to buy more supplements.

The goal is to buy the right ones.

Your performance deserves better than flashy labels and underdosed formulas.

10/06/2026

Let's stop normalizing pain please. You wouldn’t expect an athlete to perform without recovery.

Why should moms be any different?

Helping this postpartum client open up tight hips, reduce low back tension, and move a little better one session at a time.

Your body did something incredible. Treat it accordingly.

09/06/2026

You still got that dog in you 🌭 😤🤙

Hunting Chicago.....Go get what's yours.

09/06/2026

You still got that dog in you 🌭 😤.....

Hunting Chicago.....Go get what's yours.

07/06/2026

Send this to the person who’s been talking about it for months… but still hasn’t taken the jump.

Fear of failure.
Fear of looking stupid.
Fear of being judged.
Fear of starting over.

Pick one.

The truth is, none of those things are holding you back more than standing still.

Experience is invaluable.
And there’s only one way to get it: go do the thing.

Don’t ever be embarrassed to be a beginner.
Don’t apologize for wanting more.
Stay hungry. Stay curious. Keep developing yourself.

The people doing great things aren’t fearless.
They just decided growth was worth being uncomfortable.

Love what you do.
Bet on yourself.
The rest has a way of paying you back.

And if you wanna peep the run club, go follow 🤙

06/06/2026

These 4 non-negotiables will save you on race day.

Because it’s usually not the race day miles that break you down.

It’s the little details you ignored for 12–20 weeks leading up to them.

If you got a friend training for a marathon, bless them and send this their way. 🤝

01/06/2026

One day they’ll realize they were watching the whole time.

Not just the workouts.
Not just the miles.
Not just the days you felt motivated.

The days you were tired.
The days you didn’t feel like it.
The days you showed up anyway.

Because confidence isn’t something we teach.
It’s something we model.

You’re their role model.

Go show them what believing in yourself looks like. 💙

29/05/2026

We heard the mommies are supporting each other… so we’re shooting our shot. 👀

Wanted a quick 20-minute workout.

Got a 2-hour hangout with intermittent exercise instead. 😂

To all the moms building, growing, creating, and showing up anyway—we see you. 🤍

Drop your account below so we can find our people in the chaos. ⬇️

Address

NY

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 08:00
13:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 08:00
13:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 12:00
Sunday 06:00 - 12:00

Telephone

+16317041899

Website

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