05/22/2026
New Weekly Newsletter!!
If you’d like to be emailed this weekly just DM or text me your email at 860-300-2029.
——
Issue 1: 5/20/26
⚡ Mindset Fuel
Consistency isn't about being perfect every day. It is about showing up and doing what you can, even when your energy is low. Every single workout you lock into your calendar builds the version of you that you want to become. Let's finish this month strong!
🧠 Weekly 1-Minute Hack: The "Hand Size" Portion Guide
If you don't want to track every single calorie on an app, use your hand as a quick, foolproof portion guide to keep your nutrition on track this week:
- Protein (Meat/Fish/Eggs): Aim for a portion the size of your palm.
- Vegetables (Greens/Broccoli): Aim for a portion the size of your fist.
- Carbohydrates (Rice/Potatoes): Aim for a portion the size of your cupped hand.
This simple visual check keeps your meals balanced and well-fueled without any added stress.
📉 Your 7-Day Challenge
Let's check in on your recovery. Your challenge for the next 7 days: Aim for a minimum of 7 hours of sleep each night. Sleep is where your muscles actually repair and grow! Text or DM me right now if you are committing to this challenge.
🏆 Smashed Goals & Family Milestones
Huge round of applause for our 1-on-1 personal training family this week:
- Sue W. Happy Birthday to this queen! 👑 Sue is a long-time client who always shows up and crushes each workout. I can only wish to look and move as well as she does in her 70s!
- Lori K. – Lori has been completely locked in and focused these past 2 weeks! She has shown up, worked hard, dropped body fat, and built great strength. Awesome job, Lori! 💪
- Megan W. – Megan just officially signed up for 1-on-1 personal training! If you see her in the studio or in our Trainerize group chat, make sure to show her some love and welcome her to the team! 🎉
- Christian C. – Congratulations to Christian for graduating with his masters degree from Springfield College! We are proud of you Christian!
- Emma Reyes – Massive shout out to the co-owner of Self Revolution and my amazing wife for starting a new job! As you all know, we both work multiple jobs to make our dreams a reality, and I couldn't be prouder of her. ❤️
- Jose Reyes (Me!) – I am honored to announce that I’ve been elected to the Board of Directors for Suit Up Springfield! They are a fantastic local non-profit providing professional attire, mentorship, and career readiness tools to men in our community. I'm excited to bring my passion for mentorship to their team!
🤝 Help Us Build the Revolution! (Survey Inside)
Our mission at Self Revolution is to build spaces where all feel welcomed and empowered to become better versions of themselves.
We have so many exciting ideas for community involvement, but we want to ask all of you first for your thoughts, opinions, and recommendations!
Which of these events would you most like to do as a group?
🏃♂️ Running Events: Group 5Ks and local races.
💪 Obstacle Courses: Spartan Races, Tough Mudder, or the Mudgirl Run.
☕ Coffee Dates: Meeting up at a local café to relax and mingle.
🍕 "Cheat Day" Socials: Meeting up at a local brewery, ice cream parlor, or pizzeria.
How to vote: Simply text or DM me at 860-300-2029 with your favorite options, thoughts, or any other ideas you want to see us host! We can't wait to read your recommendations.
P.S. Our community grows best through you! If you refer a friend, family member, or coworker to Self Revolution, you get a $100 credit, and they do too once they get started. Just let us know in your message!
⭐️ Leave Us A Review!
If you currently train with me or have trained with me in the past and had a positive experience, please take 30 seconds to leave a review! Your support helps our small business grow: Click Here to Leave a Review.
(If your experience was anything short of 5 stars, please tell me directly so we can learn from our mistakes and make it right!)
📢 Behind the Scenes & Studio Progress
🇺🇸 Remembering & Honoring:
As we head into Memorial Day weekend, we want to take a moment to honor, remember, and express our deepest gratitude for the brave men and women who made the ultimate sacrifice serving our country. We wish you all a safe and meaningful holiday weekend with your families.
🗓️ Memorial Day Schedule Notice:
We are working on Memorial Day (Monday, May 25)! From 6:00 AM to 11:00 AM, we will be hosting complimentary "accountability virtual calls" for all active clients, and virtual "free consultations" for potential clients.
For Active Clients: Use this time to tweak your current programs, address your training questions, map out upcoming goals, or bring up any comments and concerns. Let’s make sure your routine is tailored perfectly to your progress.
For Potential Clients: This is a zero-pressure strategy call to chat about your fitness goals and build a baseline plan.
How to book:
Text or DM me at 860-300-2029 to reserve your virtual time slot!
***Building Update***
We had engineers in the building last week in preparation for our HVAC work application. We are making small strides toward getting our final permit in order to open up. Thank you all so much for your patience as we build this space for you!
See you in the gym 👊🏻
Emma Reyes + Jose Reyes
Self Revolution Fitness Studio
