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An Assamese guy from Guwahati (Assam), who is passionate about health and fitness. The goal of my pa

10/01/2024

🌿 Keeping myself lean throughout the year is all about discipline and consistency. Here’s a glimpse into my routine:

🏋️‍♂️ Fitness: I prioritize regular workouts to stay active and burn calories. Whether it’s hitting the gym, going for a run, or trying out new workout classes, I make sure to keep my body moving.

🥦 Healthy Eating: Nourishing my body with nutritious foods is key. I focus on a balanced diet, incorporating plenty of fruits, vegetables, lean proteins, and whole grains. I practice portion control and avoid excessive indulgences.

💧 Hydration: Staying hydrated is essential for maintaining a lean physique. I make sure to drink plenty of water throughout the day, which helps keep me energized and aids in digestion.

📆 Consistency: Building discipline and sticking to my routine is crucial. I make a schedule and set achievable goals to stay on track. It’s all about making small, sustainable changes that add up over time.

🛌 Quality Sleep: A good night’s sleep plays a significant role in overall health. I prioritize getting enough rest to allow my body to recover and recharge.

🧘‍♀️ Mindfulness: Taking care of my mental well-being is equally important. I practice mindfulness techniques like meditation or yoga to reduce stress and keep a positive mindset.

Remember, maintaining a lean physique is a journey that requires discipline and commitment. With dedication and consistency, you can achieve your goals and enjoy a healthy and fit lifestyle. 💪🏼✨

15/11/2023

🔑5 Things that I knew before In Fitness Journey

✅1. The importance of nutrition: Building muscle requires a combination of exercise and proper nutrition. It's crucial to understand the role of macronutrients (proteins, carbohydrates, and fats) in muscle growth and recovery. Focus on consuming enough protein to support muscle synthesis, and ensure you're getting a balanced diet that meets your calorie needs.

2. Progressive overload: To build muscle, you need to challenge your muscles progressively over time. This means gradually increasing the weight, reps, or intensity of your workouts. Keep track of your progress and aim for small improvements each week to stimulate muscle growth.

3. Recovery is vital: Many people overlook the importance of rest and recovery in muscle building. Adequate sleep, proper hydration, and allowing your muscles time to recover between workouts are crucial for muscle growth. Overtraining can lead to injury and hinder your progress, so make sure to schedule rest days into your routine.

4. The significance of compound exercises: Compound exercises involve multiple muscle groups and joints, such as squats, deadlifts, bench presses, and pull-ups. These exercises stimulate the most muscle fibers and release more anabolic hormones, making them essential for muscle growth. Incorporate compound exercises into your workouts for optimal results.

5. Consistency is key: Building muscle is a gradual process that requires consistency and dedication. Results won't happen overnight, so it's essential to stick to your workout routine and nutrition plan for the long term. Consistency in training, nutrition, and recovery will yield the best results in your fitness journey.

16/10/2023

🚴‍♂️Who loves Bike Workout?

12/10/2023

Started the day with a lovely Sunrise !

Breathing Work , Yoga poses , Meditating !

Just small steps to get better self !

Just move your body, start small ! Don’t think too far ahead !

Thanks for the breathing work !

02/10/2023

🇦🇪Dubai Winter 🥶 We are waiting you to come 😅

Morning Sun , Run 🏃‍♂️

01/09/2023

Be the best Version of Yourself 🏆

Dm for more details!

👉🏻Available Locations-

👉🏻TrainSF Dubai mall
👉🏻Nogs Gym , Al-Qouz
👉🏻24 Fitness , Al-Quoz
👉🏻Burj Club, Burj Khalifa

21/08/2023

"Weight gain can be one of the side effects of dieting. Dieting can affect your metabolism, your ability to detect hunger and fullness, and make you feel anxious, guilty or shameful about eating."

✅What is intuitive eating?
A non-dieting approach to changing your eating habits is also known as "intuitive eating."

✅According to the National Eating Disorders Association, intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture.

Why dieting might not result in weight loss long-term
One of the main reasons why some nutritionists encourage an intuitive eating approach is because studies have shown that many people who are obese regain weight after an initial weight loss. Additionally, most people in this category become "cyclers" who experience inconsistent weight loss and weight gains.

06/08/2023

🏆We all need particular nutrients to keep our bodies functioning. And our common, foundational nutrition requirements are made up of three key building blocks: macronutrients, micronutrients, and phytonutrients. But how are they different from each other? And what do they do for our bodies?

🥜Macronutrients

Think of “macronutrients” as “basic nutrition.” This category is composed of protein, fat, and carbohydrates.

Protein
What it does – Required for the growth, maintenance, and repair of tissues. It helps your body stay energized, and build and maintain lean muscle even as you age.

Did you know?

Much of the protein we consume is combined with saturated fat.

Fat
What it does – Omega-3 fatty acids promote heart health, and support brain, vision, and joint health.

Did you know?

On average, we only get 1.1 out of the recommended 7 oz. of fish per week!

🍃Micronutrients
Micronutrients are essential vitamins and minerals that work together with macronutrients to perform hundreds of roles in your body that are necessary to sustain life.

Did you know?

Our bodies can’t produce enough micronutrients on their own, and the typical diet doesn’t satisfy the demand.

Do you get enough vitamins and minerals?

Nutrient deficiencies can lead to a wide variety of health effects.

🥬Phytonutrients

Phytonutrients are natural compounds found in plants that are thought to promote human health. They contain antioxidants that help protect your body from free radicals, and we get them by eating fruits and vegetables. Each vibrant plant color is related to a range of benefits – that’s why it’s important to eat a wide variety.

02/08/2023

“Turn your wounds into wisdom.” ~ Oprah Winfrey.

31/07/2023

“Motivation is what gets you started. Habit is what keeps you going.” – Jim
Ryun.

Motivation is what will push you to start something new that you are dreaming of , but Without consistency of dedication and hardwork through day and day out wont take you closer to your goal in your life and in Fitness too !

Making the decision to change your life for the better, whether it's towards a post-holiday fitness goal or an attempt at a different career is admirable, but only the first step in a long journey.

Address

Guwahati

Telephone

+18638167762

Website

http://www.deepjyotisaikia.com/

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