No Limit on Fitness

01/05/2021

Working with Jackie to help her reach her goals.

This workout is not only great for keeping you heart rate high, but also for balance, posture, and range of motion. Give the workout a try. Do 45 secs on each exercise, with a 15 sec break in between with 1 minute break after each round. Do 4-6 rounds.

1. Battle Rope Jumping Jacks
2. Sumo Squat
3. KB Deadlift
4. Unilateral Lunges
5. Hamstring Curls
6. Assisted Step Ups
7. Weighted Leg Swings

12/22/2020

Here are some tips and advice on how you can do a pistol squats. If you have been struggling to accomplish one before or new to training, here are some ways ...

12/17/2020

In this workout, every muscle in the lower body is used. Flutes, Hamstring, Quads, and Calf’s are all hit with these 4 moves.Do 8 to 12 reps for 4 sets. 1 mi...

12/10/2020

Good carbs vs Bad carbs:

Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs.

Simple carbohydrates are basically sugars. They are found in fruit and vegetables but also processed foods. Because they are simple and refined, simple carbs burn up fast, spiking your blood sugar and causing it to crash.

Complex carbohydrates are made up of long chains of sugar molecules. These carbohydrates keep you full for longer because they take more time for your body to digest and break down for energy.

Dietary fiber is a long chain of sugar molecules, just like complex carbs, but it's indigestible—meaning, your body can't break it down to use for energy. Instead, dietary fiber helps provide bulk to keep your digestion system running as well as help you to feel full.

In conclusion, complex carbs are great for weight loss. They don’t cause your insulin or blood sugar levels to spike, like simple sugars. They take longer to digest and breakdown cause your body to utilize more energy to burn them off.

12/10/2020

Here are my top leg exercises for beginner, intermediate and advanced gym-goers, and a few of my favourites too.

12/08/2020

The long head runs along the outside of the upper arm and gives the muscle the appearance of length. Training the long head is beneficial when aiming to incr...

12/08/2020

Here are some great exercises to change up your core exercises from the standard plank or crunch. Pick 3-4 exercises. You can do a circuit (45 secs on 15 sec...

10/01/2020

A complete 8 min core workout that builds strength in a short amount of time. This core circuit targets every part of your core, from your hips, to your trunk, to your obliques, and it incorporates rotation, flexion, and extension on all sides.

*4 rounds(30 seconds on, 10 second rest in between exercises)

1. V Sit Crunches(add band as a progression)
Start in a seated position with your knees bent and feet off the floor. With your arms by your sides, slowly unfold from your seated v by simultaneously lowering your torso and legs toward the floor. With your core tight and tucked, use your abs to return to the starting position.

2. Scissors(add ankle weights as a progression)
Lie face up on the floor. To support your lower back, either tilt your pelvis and engage your abs to press the lower back to the floor or place your hands under your tailbone. Extend your legs straight up into the air. Slowly open your legs out to the sides so you form a V with your legs

3. Sit-ups
Keep your feet, hips and knees aligned with knees bent and feet flat on the floor, and exhale on your way up and inhale as you return to the start position.

4. Spider-man Plank Crunch(add ankle weights as a progression)
Assume a standard plank position. Begin exercise by bringing your left knee to your left elbow. Return to starting position and repeat with the right side.

08/16/2020

Today’s arm workout uses superset to work the Tricep and Bicep back to back with no rest. This helps you to create a better “pump” while also elevating your ...

08/12/2020

Here we have a strength training on the legs today. Generally I like to do high reps with a lighter(for me) weight and go heavy as I do more and more sets. R...

08/02/2020

Here’s 20 Single dumbbell exercises you can add to your routine!!

This video I’m going to show you 20 different exercises you can do with a single dumbbell. These exercise each work different muscle groups, and are perfect ...