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I will help you become a better overall athlete that will thrive in your sport and at the next level.

04/11/2021

👥 Follow Jaredemanuele on Instagram
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Here is a glimpse of a workout I would put you through if you trained with me. These 3 exercises will increase your force production as well as your explosion 💥
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I am now accepting 1:1 clients!
Let’s work If you want to step up your
Athletic performance 🎭

03/11/2021

I am so excited to announce that I will finally start taking on personal training training clients. If you are looking to enhance your speed or vertical jump, enhance your agility and balance and most importantly become a better overall athlete all while getting/looking stronger then my training is for you.⁣
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Here’s a glimpse of an athletic lower body workout that I would put you through that will increase your strength, speed, & explosiveness - Let’s work! 💪🏽⁣
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👥 Follow Jaredemanuele on Instagram
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24/01/2020

❤️Read this if you have ever or are experiencing sadness or anger in your heart
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Everyone experiences ups and downs, that is apart of life. Even the people that preach happiness and positivity(me😂) go through it. So let me just let y’all in real quick.
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At the middle of last year I was broken on the inside. Not because of something that happened to me, not because of someone else, but because I let MYSELF and MY mind spiral out of control due to my experiences with life. I was my worst-self in my eyes. The man I never wanted to become, but hey there I was going throughout everyday broken as can be. Over the past year I realized that I am in control of my emotions and that if something is out of my control it’s not worth the sadness or anger to come with it(a very tough pill to swallow). At the end of the day people are going to do what they want to do and things that occur to you in your life are going to happen how they are supposed to happen, that is the way of the universe. What you do next is solely up to you and what you want to do with the predicament you are out in. Do you take the pessimistic road or the optimistic? Do you cut that thing or person out of your life? It’s up to you.
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When you’re broken and insecure on the inside it’s hard to realize in those moments the right things you should be doing to get out of this negative spiral you’re going down, but that’s why I’m here to tell you it’ll be ok. This storm will be over soon. You will figure out the right decision for yourself, but before you do I want you take a step away and work on yourself like I did.
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Maybe the negative experiences that keep reoccurring in your life are because of you. This I what I’ve realized. I realized that the same cycle happens every year to me so I took action to stop it. I went to therapy and learned a lot about life and how I wanted to live it. I took a lot of time for myself. I worked on myself in all the ways you could think of. I built myself back up and am still building myself into the man I want to become. All it took was time for myself, realization,someone to talk to, self-love, and eagerness to grow.
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REST IS IN THE COMMENTS BELOW 👇🏻

16/01/2020

ABS 🔥
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Tag your workout partner! (Make sure to save for later ✅)
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W O R K O U T:
Do 3-4 ROUNDS TOTAL
1️⃣ 4x30 SECOND TERRACORE PLANKS
2️⃣ 4x12 TERRACORE CRUNCHES
3️⃣ 4x20 TERRACORE TOES TO BAR
4️⃣ 4x30 SECOND TERRACORE SIDE TO SIDE PLANKS
💤 Rest 60-90 Seconds
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Follow for more fat shredding videos 💪🏻

29/12/2019

I used to always have soreness in my hamstrings and groins while playing football so I took initiative and researched a ton of stretches that would help the soreness go away
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Tag your workout partner, AND Make sure to save for later ✅
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Video Notes:
Hamstring Rollouts (0:11)
Medicine Ball Hamstring Curls for beginners(0:29)
Medicine Ball Hamstring Curls for Advanced(0:40)
90 degree hamstring step ups (0:54)
Medicine Ball Groin Squeeze (1:21)
Lateral Leg Swings(1:35)
Forward leg swings (1:54)
*Groin leg raises (2:12)
Side lunges foot forward (2:36)
Side lunges foot at 45 degrees (2:42)
Side lunges foot at 90 degrees (2:53)

10/12/2019

DO YOU REALLY WANT TO BE FIT?💪🏻
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Do you ever give up what you want MOST for what you want NOW?
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Think about it...
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If what you want most is to lose the weight, once and for all, but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what you wanted NOW (convenient and comforting food).
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It’s worth thinking about.
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Also I want to verify that I am not saying don’t eat the foods you love, but to make sure your actions are congruent with your goals?
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This is true of any goal, it’s not limited to just your fitness journey.
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If you want to write a book, you’d better make time to sit down and type.
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If you want to travel the globe, you’d better get yourself a passport.
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If you want to run a marathon, you’d better start training.
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If you want your kids to live a healthy life, you’d better model it for them.
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If your actions don’t support your goal, then you’ll never accomplish it, and maybe you didn’t really want it.
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Your actions will always dictate your results.
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If getting fit is something that you really want, then take the action to reach out to me to get started on a fitness plan that will give you the opportunity to do what’s hard now, to achieve the body that you really want.
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You don’t even have to message me about a fitness plan. You can message me about anything regarding your goals and I’ll be happy to put my two cents into help you. I just want to make a difference (:
@ San Clemente, California

29/11/2019

🔥 12k GIVEAWAY! 🔥
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🙏🏻 First off I want to say thank you for all of your love and all of your support throughout my fitness journey! I would not be as motivated as I am to put out content if it wasn’t for you guys, and that is why I want to give back!
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💫 I AM GIVING AWAY 3 CUSTOM TRANSFORMATIONAL PROGRAMS ALL TAILORED TO YOU! 💫
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WHAT IT COMES WITH:
1️⃣Custom Diet Plan
2️⃣Custom Workout Plan
3️⃣Grocery List
4️⃣Tons of different healthy recipes
5️⃣Nutrient Timing Information
6️⃣Water Consumption information
7️⃣How to meal prep
8️⃣Important Health knowledge
9️⃣Fasting information
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✅HOW TO ENTER:
❗️Follow: to get weekly workouts that will help you on your journey
❗️Tag a friend! *Unlimited Entries* (Only 1 person per comment)
❗️JOIN MY EMAIL LIST FOR WEEKLY VALUE (Link is in Bio)
❗️Like this post
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I will be announcing the lucky winner on Sunday so stay tuned!
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More GIVEAWAYS are coming soon! 🎄

Address

Telephone

+19512122069

Website

https://jaredemanuele8.wixsite.com/website-1

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