Coach Cherie Harris

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Coach Cherie Harris I help women find their voice so they no longer feel the need to shrink or silence themselves.

My mission is to give women the confidence, tools, and clarity to speak up, lead boldly, and live with intention in every area of their lives.

01/06/2026

If you recognized yourself in even one of these signs, this is for you.

You are not quiet because you have nothing to say.
You are not overthinking because you are incapable.
You are not shrinking because you do not belong.

You may have learned to soften your voice, rehearse your words, apologize before asking, or stay silent because speaking up has felt risky.

But you worked too hard to get in the room just to disappear inside it.

That is why I created **Speak Up & Stop Shrinking** — a live 60-minute workshop for women who are ready to use their voice with more clarity, confidence, and authority.

We will not just talk about speaking up. We will practice it.

**Speak Up & Stop Shrinking**
Live on Zoom
Saturday, June 7
3 PM PST
Only $37

Register here: https://www.cherieharris.com/speak-up-and-stop-shrinking

Today is the day.**Speak Up & Stop Shrinking** goes live today at **3 PM PST**.If you have been holding back at work, ov...
17/05/2026

Today is the day.

**Speak Up & Stop Shrinking** goes live today at **3 PM PST**.

If you have been holding back at work, over explaining your point, second guessing your words, or leaving conversations thinking, “I should have said something,” this session is for you.

We are going to talk about how to speak up with more clarity, confidence, and intention.

Not louder.
Not harsher.
Clearer.

Because when you find your voice, you strengthen your position.

**Claim your spot at cherieharris.com**

Day 5. The final day.And I need you to stop and really read this.*I am a woman who speaks up. My voice belongs in every ...
15/05/2026

Day 5. The final day.

And I need you to stop and really read this.

*I am a woman who speaks up. My voice belongs in every room I walk into.*

That is not an affirmation. That is a decision.

Five days ago you showed up for this challenge. You practiced. You answered. You chose your voice over your silence — even in the small moments.

That woman is not coming. She is already here.

Drop it in the comments and mean every word of it.

And if this challenge lit something up in you — come take it further. Speak Up & Stop Shrinking is happening live on Zoom May 17. One hour. Real practice. $37.

Link in bio.

\ CoachCherieHarris TheIntentionalWoman SpeakUpAndStopShrinking

We are on Day 4 of the 5-Day Speak Up Challenge.Today is not about a big moment. It is about a small one.One conversatio...
14/05/2026

We are on Day 4 of the 5-Day Speak Up Challenge.

Today is not about a big moment. It is about a small one.

One conversation. One sentence. One second where you chose your voice over your silence.

That is how this becomes a habit.

Drop your answer in the comments — Today I spoke up when ________.

I read every single one.

CoachCherieHarris TheIntentionalWoman

Day 3 of the Speak Up Challenge. 🎙You have spent years telling yourself a story about why your voice does not belong in ...
13/05/2026

Day 3 of the Speak Up Challenge. 🎙

You have spent years telling yourself
a story about why your voice does not
belong in certain rooms.

That story is a lie.

Today we rewrite it.

Take the limiting belief you named
on Day 1 and flip it.

Example:
Old story — "Nobody listens when I speak."
New story — "When I speak with clarity
and conviction the right people hear me."

Today's challenge — drop your rewrite
in the comments:

Old story → New story

Do the work. This is where it shifts.

Want to go deeper? Join the free
community in my bio where women are
doing this work together right now.

— Coach Cherie 🎙

Day 2 of the Speak Up Challenge. 🎙Yesterday you named what stops you.Today we talk about what it is costing you.Every ti...
12/05/2026

Day 2 of the Speak Up Challenge. 🎙

Yesterday you named what stops you.
Today we talk about what it is
costing you.

Every time you swallow your words
something happens. You get passed over.
You go unheard. You leave the room
feeling invisible.

Silence has a price. Most women just
never add it up.

Today's challenge — drop in the
comments and finish this sentence:

"Staying silent has cost me ___________"

This one might sting. Good.
That means it is real.

Want to go deeper? Join the free
community in my bio where women are
doing this work together right now.

— Coach Cherie 🎙

Day 1 of the 5-Day Speak Up Challenge. 🎙Before you can change it you have to name it.Most women say they don't speak up ...
11/05/2026

Day 1 of the 5-Day Speak Up Challenge. 🎙

Before you can change it you have
to name it.

Most women say they don't speak up
because they don't want to seem
aggressive or too much.

That is not the real reason.

The real reason is fear of what happens
AFTER you speak. Fear of the reaction.
Fear of the silence. Fear that what
you say won't matter.

Today's challenge — finish this sentence
in the comments:

"I don't speak up when _______________"

No judgment. No fixing. Just name it.

This is day 1. We start with truth.

Want to go deeper? Join my free Skool.com community in my bio where women are dropping their answers right now.

— Coach Cherie 🎙

You have been quiet long enough.Every day you leave meetings, conversations, and rooms having said less than you meant t...
11/05/2026

You have been quiet long enough.

Every day you leave meetings, conversations, and rooms having said less than you meant to.

And every day that silence is costing you more than you know.

This Monday I am running a FREE

5-Day Speak Up Challenge and I need

you in it.

5 days. One prompt per day.

No fluff. Just the work that gets

you talking.

This challenge is for the woman who has been the most qualified person in the room and still said nothing.

Drop a 🎙 in the comments if you

are in and I will send you the link

directly.





06/05/2026

Here is what nobody tells you about staying quiet at work. 👇

It is not humility. It is not patience. It is not "waiting for the right moment."

It is a habit your brain built to keep you safe.

And the longer you let it run, the smaller your career gets. ⚡

I see it every week in the women I coach:

✨ Smart
✨ Capable
✨ Qualified

Sitting in meetings with the answer on the tip of their tongue. Saying nothing.

Then leaving frustrated. Replaying the conversation on the drive home. Rehearsing what you should have said in the shower the next morning.

Sound familiar?

That is exactly why I created Speak Up & Stop Shrinking. 🔥

In 60 minutes, live on Zoom, you will get:

✅ Real workplace scenarios broken down
✅ Actual language to use in your next meeting
✅ Tools to interrupt the freeze before it happens
✅ A reset for how you show up in the room

Not theory. Not motivation. Words you can say tomorrow.

📅 May 17
🕒 3PM PDT
💻 Live on Zoom
💛 $37

Your voice is ready. It has been ready. ❤️

➡️ Register: www.cherieharris.com
🔗 Link in bio

WorkplaceConfidence ExecutivePresence LeadershipCoach

There is a reason you go quiet in the moments that matter most.It is not a confidence problem.It is not a you problem.It...
05/05/2026

There is a reason you go quiet in the moments that matter most.

It is not a confidence problem.
It is not a you problem.
It is wiring.

And wiring can be changed — but only through practice. Not motivation.

That is exactly what we do inside Speak Up & Stop Shrinking.
Real workplace scenarios. Real language. Real practice.

May 17 · Live on Zoom · $37
Reserve your seat — link in bio.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+15624102828

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