CP Training

27/06/2022

New website coming soon

02/05/2022

Huge congratulations to my clients Leanne, Alicia and Koen and my fiancé Alex on a hugely successful powerlifting meet. Really couldn’t have gone any better and I’m so proud of all of them for the huge amount of hard work and effort they put in on this day and over the last few months of training.

Alex, Koen, and Alicia hit all-time personal records on all 3 lifts which is incredible given it was their first powerlifting meet and brand new high pressure environment. Leanne suffered a terrible back spasm a month ago that threw her training way off track (both physically and mentally), but despite that she came out and powered through her mental block and hit the best weights she has lifted since the back spasm.

Couldn’t be more proud of them!!

08/03/2022

Got the Fiancé squatting 135x8! Halfway through her first serious training program for a powerlifting meet next month. Super proud 👏

08/02/2022

Proud to finally announce my new online coaching platform! I’ve been working on this for a while and I’m excited to be able to help more people than my time allows me to help in person! Swipe for screen shots of the client side of the app. Feel free to DM for more info!

Here are some of the features:

✅ A custom built workout program based on your goals, your experience level, and the gym equipment available to you: Track your workouts directly in the app and follow along with available video demonstrations of every exercise in your program.

✅ Custom nutritional guidelines (calories and macronutrients) based on your individual body composition goals: Be held accountable by tracking your nutrition and knowing that I can see your daily logs.

✅ Workout programs modified every week based on your prior week’s performance and difficulty rating: Have peace in mind knowing that I will progress your workouts for you in a slow and steady manner. Workouts will always be challenging, but not overly so (except once in a while)!

✅ Nutritional plans modified as needed based on body composition progress and performance: Track your weight and body metrics in the app and I can follow along with your progress and make sure that your diet matches where you are and where you’re going.

✅ On-demand video form check-ins: One of the primary benefits of having a trainer is making sure your form is correct and I want you to never have any uncertainty. Send videos via the in-app messenger and receive critiques.

✅ Community of CP Training clients: Once you’re signed up, you’ll be added to my in-app training group chat where I can share things with everyone, people can post new gym personal bests, new favorite recipes, fitness articles, anything!

29/01/2022

Special shout-out to my long time client !! We’ve been training together for 3.5 years now and in that time she has torn both ACLs in separate skiing accidents and gone through 2 very long and tedious recoveries.

Here’s her today deadlifting 270lb, smashing her pre-injury best of 240lb (she also hit all time bests on squat and bench today. Congrats!!!

Super excited to be coaching her as well as my fiancé and 3 of my other awesome hard working clients in a powerlifting meet in April 💪

28/07/2021

Huge post-Covid rush to get back into shape has me almost fully booked for the time being but probably have space for 1-2 new clients depending on availability! Consultation session on me as always ✊🏼 reach out to schedule if interested!
Shoutout for the graphic! Hit her up for any branding needs!

09/12/2020