Minditude

10/01/2023

✨Mobility Bingo✨

This simple piece is a reflection for gratitude.

Minditude to Gratitude is a way to include gratitude exercises daily into your life.

There are so many grateful exercises, if only a few resonate with you then just do those and forget the rest.

09/24/2023

⭐️Mobility Bingo⭐️

It’s that time of the year! Mobility Bingo! This is this years play card.

Keep a look out for a mobility bingo post. I will try to do different versions for everyone to follow along.

Doing all the movements will receive full access to the Mind Body Mobility Program.

01/15/2022

Hi everyone, I’m having a live webinar today (Jan 15th) at 10 am pst. You can sign up at

This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

11/23/2021

The last two newsletters, we talked about creating breathing maps for both inhalation and exhalation. We go more in depth about the reasoning behind each exercise. To subscribe visit myminditude.com/newsletter

The next topic after breathing will focus on exercises for Parkinson’s and trembling hands.

10/28/2021

Looking for an awesome newsletter? We just released our weekly newsletter where I try to give tips and reasoning behind certain exercises. To sign up go to myminditude.com/newsletter

We would love to hear from you with any feedback. These newsletters are designed with you in mind as we are always looking to make improvements.

09/13/2021

✨Mobility Bingo✨

For the next Mobility Bingo is the Minditude to Gratitude exercise. It’s a simple way of adding gratitude into your life no matter how small it is.

We won’t be able to receive what we want in the future if we can’t be grateful for the things we have in our lives now.

Try this exercise for 30 days and see if you feel a difference.

As always, remember to tag me, DM, post on your story in order to participate and receive the Minditude Brain bingo sticker!

08/22/2021

I’m excited to announce my next challenge Mobility Bingo! It will be a fun way to add some movement and laughter we into your daily life. ⁣⁣⁣
⁣⁣⁣
This bingo should be fun and if you participate should make you feel better and move better! There will be some awesome prizes for participating and completing bingo including full access to my Mind Body Mobility Program, 1 on 1 coaching and Ruby’s Magic Joint Oil. ⁣⁣⁣
⁣⁣⁣
To participate- take a screen shot of this Mobility Bingo Card. You have to DM, tag me or post on your story to receive the brain sticker.⁣⁣⁣
⁣⁣⁣
Make sure you are following us () to stay up to date. Every movement I post relating to the Mobility Bingo will have the brain sticker so keep an 👀 out⁣⁣⁣
⁣⁣⁣
All the best and try to “Catch Em All”⁣⁣⁣⁣⁣⁣⁣⁣⁣

08/19/2021

Ready for another Beach Mobility Day? If you are in the LA area, come join us this Saturday Aug 21st at 11 am pst near Santa Monica Pier. Link in bio to register

07/14/2021

Live in LA or will be in LA on July 24th? Come join us for a Morning Movement Class on the beach on July 24th. ⁣ We will be near the AnnenBerg Beach House in Santa Monica. ⁣
⁣
Want to come but can’t make the time? No worries, we will have 3 classes, 9 am, 10 am and 11 am pst. ⁣
⁣
Enjoy the sunshine, toes in the sand and a full body movement class ending with a relaxation breathing exercise. ⁣
⁣
To register use the link in the bio (myminditude.com/beach). ⁣
⁣
Walk-ins welcome! ⁣
⁣
Let’s Move Better, Feel Better and Future -Proof our bodies together!

05/16/2021

Thank you everyone that attended the webinar today! Hopefully you took away some helpful tips to help reduce your pain.⁣
⁣
If you weren’t able to make it, below is a quick recap. ⁣
⁣
Your brain’s #1 priority is survival. It will do anything to keep your body safe and sometimes that means sending pain signals to keep you from going into a certain position.⁣
⁣
Then we utilized the homunculus man (google to see if your brain was a person how it would look) and how why we perform the sensory warmup before movement.⁣
⁣
Then we stressed the importance on taking proper assessments and really understanding your body. ⁣
⁣
Thank you again the feedback has been great! Please keep an eye out for another upcoming webinar. ⁣
⁣

⁣