Fitstudioli

07/01/2024

Tuesday, Thursday morning and evening classes and Saturday morning classes

09/04/2022

We offer personal training one-on-one at your convenience. We cater to your schedule! Call us and ask about our specials.

Body Transformation Specialists

07/07/2022

Fitness is a journey and it never ends. Always a way to improve and get better. Easy day is a new day to better ourselves.

06/22/2022

Air squats and variations to work on ROM(range of motion).
Air squats can be done anywhere and all of our squats need some improvement. If that’s flexibility to mobility and balance. There is always something we can work on to keep our foundation strong!

05/30/2022

Take advantage of our Memorial Day Special!

Body Transformation Specialists

05/20/2022

Just a feel Good Friday working in washboard abs!!!
Want to get the results you want? Hit us up for your fitness goals!

05/18/2022

Another no equipment ab workout! Can be done anywhere! The results!!! WASH BOARD ABS!!
3 rounds
30 seconds of work 15 seconds of rest! 3..2..1. GO!

05/13/2022

Rowing machine! This is a fantastic piece of equipment and a killer workout for the whole body that is easy on the joints! Any athlete that has knees issues or running issues! BAM! Get on a rowing machine and get fit! In this video I explain the body mechanics behind the rowing technique.
It is very similar set up as you would with a barbell!

05/12/2022

Your fitness journey takes time! One step at a time will get you the results you desire! Here at Fit Studio we pride ourselves helping our clients reach their ultimate potential. How do we go about it? By taking one small step at a time which will lead to the results. We all have good and bad days while in training and life. I have to remind myself sometimes…one step at a time!

05/06/2022

Deadlifts!! I encourage you all to try deadlifts into your workout regimen.
I have my athletes approach the bar the same every time so they set themselves up for success and avoid injury. Many people I find are intimidated by lifting heavy with deadlifts. But if you drill the set up where it becomes second nature. You will be lifting heavy with great form!

04/28/2022

Shoulder theme continues this week.
Here is a great exercise for the rear deltoids with two variations.
Incorporate this into your fitness toolbox.